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Mini chocolate-coated çekme helva Calories

Mini chocolate-coated çekme helva

CALORIES

480kcal

60high

POTASSIUM

180mg

FIBER

2.5g

Mini chocolate-coated çekme helva Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

65g

· 55%

Protein

4.5g

· 4%

Fat

22g

· 41%

Fiber

2.5g

Mini chocolate-coated çekme helva Vitamins & Minerals

Vitamins

0.07mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.2mg · 4% DV

0.04mg · 3% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

70mg · 7% DV

Mini chocolate-coated çekme helva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini chocolate-coated çekme helva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini chocolate-coated çekme helva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini chocolate-coated çekme helva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini chocolate-coated çekme helva Fat Profile

SATURATED

11g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Foods Similar to Mini chocolate-coated çekme helva

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600 kcal

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Magnum almond ice cream

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Fruit ice pop

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Mini chocolate-coated çekme helva — Frequently Asked Questions

How many calories are in mini chocolate-coated çekme helva?

Mini chocolate-coated çekme helva contains 480 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates and 22 g of fat.

Is mini chocolate-coated çekme helva suitable for a vegetarian diet?

Yes, mini chocolate-coated çekme helva is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.