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Mini chocolate candies Calories
Sugar-coated mini chocolate candies
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Mini chocolate candies (18 g) has 88 calories. That works out to 490 calories per 100 g. It contains 13 g of carbs, 0.8 g of protein, 3.5 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mini chocolate candies Nutrition Facts
Selected: 1 pack (mini) · 18 g
88
KCAL / 18G
Carbs
13g
· 5% DV
Protein
0.8g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Mini chocolate candies nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Mini chocolate candies?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 88 kcal |
| 1 piece (mini) | 1.8 g | 9 kcal |
| 1 tablespoon (whole) | 12 g | 59 kcal |
| 2 tablespoon (double) | 24 g | 118 kcal |
| 1 serving (small) | 25 g | 123 kcal |
| 1 serving (medium) | 40 g | 196 kcal |
| 1 serving (large) | 60 g | 294 kcal |
| 1 cup (whole) | 95 g | 466 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Mini chocolate candies
What are mini chocolate candies made of?
Mini chocolate candies usually have a chocolate centre covered in a coloured sugar shell. Recipes commonly include sugar, cocoa ingredients and milk; the exact ingredients vary by product, so the package is the best source for specifics.
Are mini chocolate candies the same as M&M’s?
No. Mini chocolate candies and M&M’s are both chocolate pieces with coloured sugar coatings, but they are not necessarily the same product. Their recipes, sizes and brands can differ.
Why do mini chocolate candies have a hard shell?
The hard sugar shell surrounds the chocolate and gives mini chocolate candies a crisp outer layer. It also helps the pieces keep their shape and reduces mess, though it does not stop the chocolate from melting in heat.
Do mini chocolate candies melt?
Yes, mini chocolate candies can melt because their centres are chocolate. The sugar shell may remain visible while the chocolate softens, but heat can eventually deform the whole piece; keep them away from hot cars and direct sun.
How should you store mini chocolate candies?
Store mini chocolate candies in a cool, dry place away from sunlight, with the package sealed. Humidity can make the shells sticky, and refrigeration can cause condensation when the candies are brought back to room temperature.
Can you bake with mini chocolate candies?
Yes, you can bake with mini chocolate candies, but their shells may crack and their colours can bleed under prolonged heat. For a neater finish on cookies or cupcakes, add them near the end of baking or use them as a topping.
Are mini chocolate candies safe for dogs?
No, mini chocolate candies are not safe for dogs because chocolate can be toxic to them. If a dog eats any, contact a veterinarian or animal poison service promptly; the risk depends on the chocolate and the amount eaten.
Can mini chocolate candies stain your tongue?
Yes, the coloured shells on mini chocolate candies can temporarily tint your tongue or lips. The colour usually fades with saliva, drinking water or brushing your teeth.
Do mini chocolate candies expire?
Yes, mini chocolate candies can lose flavour and develop a stale texture over time. Follow the date and storage directions on the package, and seal an opened bag to keep out air and moisture.
Can people with diabetes eat mini chocolate candies?
Yes, some people with diabetes can include mini chocolate candies, but their sugar and carbohydrate content needs to fit their individual meal plan. Check the serving information and follow your clinician’s guidance if you use medication that affects blood sugar.
Mini chocolate candies Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.32µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Iron
0.34mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
14mg · 1% DV
Mini chocolate candies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini chocolate candies
To burn the 88 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini chocolate candies?
Mini chocolate candies are small pieces of chocolate covered in a thin, crisp sugar shell, often in bright colours. They’re eaten by the handful as a sweet snack and are also a familiar topping for cakes, cookies, ice cream and party treats. Their mild chocolate flavour and crunchy coating make them easy to share or mix into desserts.
They are mainly a source of carbohydrate and sugar, with comparatively little protein or fibre, so a small handful can be enough when you want something sweet. For a more balanced snack, pair them with fruit or plain yoghurt; in baking, use them as a colourful garnish rather than the main ingredient.
How Nutritious Is Mini chocolate candies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini chocolate candies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini chocolate candies Contain Allergens?
Contains these allergens:
Which Diets Is Mini chocolate candies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini chocolate candies Fat Profile
SATURATED
2.02g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.22g
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Nutrition data compiled from USDA FoodData Central and scientific sources.