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Mini chocolate biscuits Calories
Sweet, crisp mini chocolate biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Mini chocolate biscuits (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 20.1 g of carbs, 1.7 g of protein, 6.6 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mini chocolate biscuits Nutrition Facts
Selected: 1 serving (small) · 30 g
147
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Mini chocolate biscuits nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Mini chocolate biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 147 kcal |
| 1 piece (mini) | 4 g | 20 kcal |
| 2 tablespoon (whole) | 18 g | 88 kcal |
| 5 piece (small) | 20 g | 98 kcal |
| 1 pack (mini) | 25 g | 123 kcal |
| 8 piece (medium) | 32 g | 157 kcal |
| 1 pack (small) | 40 g | 196 kcal |
| 12 piece (large) | 48 g | 235 kcal |
| 1 cup (whole) | 55 g | 270 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Mini chocolate biscuits
What is the difference between mini chocolate biscuits and chocolate chip cookies?
Mini chocolate biscuits are generally thinner and crisper, while chocolate chip cookies are often thicker and softer. The names and textures vary by country and recipe, but biscuits are usually baked until drier and more snap-prone.
Can you use mini chocolate biscuits to make a cheesecake crust?
Yes, crushed mini chocolate biscuits work well as a cheesecake base. Mix the fine crumbs with melted butter, press them firmly into the pan, and chill or bake the base according to your cheesecake recipe before adding the filling.
How are mini chocolate biscuits made at home?
Mini chocolate biscuits are made by mixing a biscuit dough with cocoa or chocolate pieces, shaping it into small portions, and baking until crisp. Let them cool fully on a rack; they firm up as they cool.
How should you store mini chocolate biscuits after opening the pack?
Store mini chocolate biscuits in an airtight container in a cool, dry cupboard. Reseal the original pack or transfer the biscuits promptly, since exposure to air and humidity makes them lose their crisp texture.
Can you freeze mini chocolate biscuits?
Yes, mini chocolate biscuits can be frozen in an airtight freezer-safe container or bag. Thaw them while still covered at room temperature, then open the container once they have warmed to help prevent moisture from settling on the biscuits.
Why do mini chocolate biscuits go soft?
Mini chocolate biscuits go soft when they absorb moisture from the air or from a topping. Keep them sealed and add them to ice cream, pudding, or other moist desserts just before serving if you want them to stay crunchy.
What can you serve with mini chocolate biscuits?
Mini chocolate biscuits pair well with tea, coffee, or a glass of milk. They can also be served alongside fruit or yogurt for a simple snack, or crumbled over ice cream for extra crunch.
Can you dip mini chocolate biscuits in tea or coffee?
Yes, mini chocolate biscuits can be dipped in tea or coffee. Because their small size and crisp texture make them soften quickly, dip each biscuit briefly rather than leaving it in the drink.
Are mini chocolate biscuits a healthy snack?
Mini chocolate biscuits are a sweet treat rather than a nutrient-rich snack. If you want a more filling snack, pair a small serving with fruit or plain yogurt instead of relying on the biscuits alone.
Do mini chocolate biscuits cause weight gain?
Mini chocolate biscuits do not cause weight gain on their own, but frequent large servings can add substantially to your overall intake. Portioning a few biscuits onto a plate makes it easier to avoid mindless snacking from the pack.
Mini chocolate biscuits Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
Vitamin E
0.48mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.14mg · 6% DV
Selenium
2.4µg · 4% DV
Iron
0.78mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
54mg · 2% DV
Mini chocolate biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini chocolate biscuits
To burn the 147 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini chocolate biscuits?
Mini chocolate biscuits are small, crisp sweet biscuits made with chocolate or cocoa in the dough. Sold ready to eat, they are easy to pack for a snack or share from the packet.
They’re commonly enjoyed with tea or coffee, tucked into lunchboxes, or served alongside a glass of milk. Their crunchy texture and sweet chocolate flavour make them a simple treat rather than a filling snack. Nutritionally, they are relatively high in carbohydrates and fat, with 490 calories per 100 g. If you want to keep the portion modest, have a small handful and pair it with fruit or yoghurt for a more rounded snack.
How Nutritious Is Mini chocolate biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini chocolate biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini chocolate biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Mini chocolate biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini chocolate biscuits Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.