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Mini Chinese Spring Roll Calories
Mini, fried, vegetable or meat-filled Chinese spring roll
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (mini) of Mini Chinese Spring Roll (45 g) has 122 calories. That works out to 270 calories per 100 g. It contains 14.4 g of carbs, 2.9 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini Chinese Spring Roll Nutrition Facts
Selected: 3 piece (mini) · 45 g
122
KCAL / 45G
Carbs
14.4g
· 5% DV
Protein
2.9g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 10% · Fat 41%
Mini Chinese Spring Roll nutrition facts table · 3 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Mini Chinese Spring Roll?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 45 g | 122 kcal |
| 1 piece (mini) | 15 g | 41 kcal |
| 1 serving (small) | 60 g | 162 kcal |
| 5 piece (mini) | 75 g | 203 kcal |
| 1 serving (medium) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 120 g | 324 kcal |
| 10 piece (mini) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Mini Chinese Spring Roll
How do you cook Mini Chinese Spring Rolls?
Cook Mini Chinese Spring Rolls using the method on the package, since ready-made versions may be intended for frying, oven cooking, or an air fryer. If they are frozen, they can often be cooked straight from frozen; make sure the filling is hot throughout.
Can you cook Mini Chinese Spring Rolls in an air fryer?
Yes, Mini Chinese Spring Rolls can be cooked in an air fryer. Arrange them in a single layer, lightly brush or spray them with oil for a crispier finish, and follow the package directions for time and temperature, turning them once if needed.
What is inside Mini Chinese Spring Rolls?
Mini Chinese Spring Rolls have a thin wrapper around a vegetable or meat filling. Cabbage and carrot are common vegetable fillings, but the exact ingredients vary by product, so the package is the place to check what a particular roll contains.
What sauce goes with Mini Chinese Spring Rolls?
Sweet chili sauce is a popular dip for Mini Chinese Spring Rolls. Soy-based or vinegar-based dipping sauces also work well, while a fresh cucumber salad can balance the fried wrapper and savory filling.
Can you bake Mini Chinese Spring Rolls in the oven?
Yes, Mini Chinese Spring Rolls can be baked in the oven. Space them out on a baking tray and brush or spray them lightly with oil. Follow the package directions, turning the rolls if needed so they brown evenly.
What is the difference between Mini Chinese Spring Rolls and egg rolls?
Mini Chinese Spring Rolls usually have a thinner wrapper and a smaller, lighter shape than American-style egg rolls, which often use a thicker wrapper. Fillings vary in both, so the names do not guarantee a particular vegetable or meat filling.
Can you cook frozen Mini Chinese Spring Rolls without thawing them?
Yes, frozen Mini Chinese Spring Rolls can often be cooked without thawing. Cooking them from frozen helps the wrapper stay intact; use the package method and allow enough time for the filling to heat through without over-browning the outside.
How do you keep Mini Chinese Spring Rolls from bursting while frying?
Seal Mini Chinese Spring Rolls firmly and avoid overfilling them before frying. Keep the oil at a steady frying temperature and cook in small batches; crowded pans can cool the oil and leave the wrappers greasy or prone to opening.
How do you reheat Mini Chinese Spring Rolls and keep them crispy?
Reheat Mini Chinese Spring Rolls in an oven or air fryer to bring back some crispness. Spread them in a single layer and heat until the centers are hot. A microwave warms them quickly but usually makes the wrapper soft.
How long do cooked Mini Chinese Spring Rolls last in the fridge?
Cooked Mini Chinese Spring Rolls keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until hot throughout; an oven or air fryer gives a crisper result than a microwave.
Mini Chinese Spring Roll Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
Vitamin K
6.75µg · 6% DV
B12
0.09µg · 4% DV
Biotin
1.13µg · 4% DV
Minerals
Sodium
176mg · 8% DV
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
54mg · 2% DV
Mini Chinese Spring Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Chinese Spring Roll
To burn the 122 calories in 3 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Chinese Spring Roll?
A mini Chinese spring roll is a small roll of thin pastry wrapped around a savoury vegetable or meat filling and fried until crisp. Spring rolls are associated with Chinese cuisine and are now served in Chinese restaurants and at gatherings around the world. The wrapper turns golden and crunchy, while the filling stays soft and savoury.
Serve them hot as a starter, party snack or part of a shared meal, with a sweet-and-sour or soy-based dipping sauce. They are mainly a source of carbohydrate and fat, with 6.5 g of protein per 100 g. A side salad adds freshness; baking or air-frying them instead of deep-frying is an easy way to make the serving lighter.
How Nutritious Is Mini Chinese Spring Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Chinese Spring Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Chinese Spring Roll Contain Allergens?
Contains these allergens:
Which Diets Is Mini Chinese Spring Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Chinese Spring Roll Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.