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Mini chicken wrap Calories
A small tortilla wrap with chicken and typically vegetables; nutrition varies with filling and sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mini chicken wrap (120 g) has 263 calories. That works out to 219 calories per 100 g. It contains 30 g of carbs, 16.8 g of protein, 8.4 g of fat and 3 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini chicken wrap Nutrition Facts
Selected: 1 piece (small) · 120 g
263
KCAL / 120G
Carbs
30g
· 11% DV
Protein
16.8g
· 34% DV
Fat
8.4g
· 11% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 26% · Fat 28%
Mini chicken wrap nutrition facts table · 1 piece (small) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 3 g | 11% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mini chicken wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 120 g | 263 kcal |
| 1 piece (extra small) | 80 g | 175 kcal |
| 100 g | 100 g | 219 kcal |
| 1 serving (small) | 120 g | 263 kcal |
| 1 piece (medium) | 150 g | 329 kcal |
| 1 serving (medium) | 180 g | 394 kcal |
| 1 piece (large) | 190 g | 416 kcal |
| 2 piece (double) | 240 g | 526 kcal |
Calculated from 219 calories per 100 g.
Frequently Asked Questions About Mini chicken wrap
What is in a mini chicken wrap?
A mini chicken wrap usually contains cooked chicken, a small tortilla, and vegetables such as lettuce or tomato. It may also include a sauce, cheese, or seasoning; ready-made versions vary, so the filling depends on the product.
How do you make a mini chicken wrap?
Make a mini chicken wrap by placing cooked, sliced chicken and vegetables on a small tortilla, adding a little sauce, and folding it tightly. Warm the tortilla first so it bends without tearing, and avoid overfilling it.
Is a mini chicken wrap healthy?
A mini chicken wrap can be a balanced meal when it contains plenty of chicken and vegetables and a modest amount of sauce. Creamy sauces, cheese, or salty seasoned chicken can change the overall balance, so the filling matters.
How do you reheat a mini chicken wrap?
Reheat a mini chicken wrap in a skillet over medium heat, turning it until the filling is hot and the tortilla is lightly crisp. A microwave is quicker, but it can make the tortilla soft; remove any fresh salad first if you want it crisp.
Can you freeze a mini chicken wrap?
Yes, you can freeze a mini chicken wrap, but fresh lettuce, tomato, and yogurt-based sauces may turn watery after thawing. For better texture, freeze the chicken and tortilla without those ingredients, then add fresh vegetables and sauce after thawing.
How long does a mini chicken wrap last in the fridge?
A mini chicken wrap can generally be kept in the refrigerator for three to four days if it is chilled within two hours of preparation. Store it in a sealed container; fresh vegetables and sauce may make the tortilla soggy over time.
Can you eat a mini chicken wrap cold?
Yes, a mini chicken wrap can be eaten cold if the chicken was fully cooked and the wrap has been kept refrigerated. Do not eat one that has sat at room temperature for an extended time, especially in a warm lunch bag.
How do you keep a mini chicken wrap from getting soggy?
Keep a mini chicken wrap from getting soggy by drying washed vegetables thoroughly and using only a thin layer of sauce. For packed lunches, carry wet ingredients or dressing separately and assemble the wrap shortly before eating.
What goes well with a mini chicken wrap?
A mini chicken wrap goes well with a simple salad, vegetable soup, or roasted vegetables. For an easy lunch, add fruit or yogurt on the side; choose accompaniments that complement the wrap’s sauce rather than making the meal too heavy.
How is a mini chicken wrap different from a chicken sandwich?
A mini chicken wrap uses a tortilla rolled around its filling, while a chicken sandwich usually holds the filling between slices or halves of bread. The wrap is often easier to eat on the go, but its fillings and sauces can be much the same.
Mini chicken wrap Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B6
0.34mg · 20% DV
B5
0.78mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
186mg · 27% DV
Sodium
540mg · 23% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
276mg · 8% DV
Mini chicken wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini chicken wrap
To burn the 263 calories in 1 piece (small) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini chicken wrap?
A mini chicken wrap is a small tortilla filled with cooked chicken and often vegetables, with the exact filling and sauce varying from one version to another. It makes use of familiar sandwich-style ingredients in a compact, easy-to-carry form.
The soft tortilla contrasts with tender, savoury chicken and, when included, crisp lettuce or other fresh vegetables. It can work as a quick lunch, a light meal or a substantial snack; in Turkey, wraps like this are often chosen for an easy bite on the go. Chicken gives it a useful protein contribution, while the tortilla and sauce shape the overall nutritional balance. For a lighter version, add extra vegetables and go easy on creamy sauce.
How Nutritious Is Mini chicken wrap?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini chicken wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini chicken wrap Contain Allergens?
Contains these allergens:
Which Diets Is Mini chicken wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini chicken wrap Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.