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Mini Chicken Sandwich Calories
Small-sized sandwich with chicken, typically made with white bread, boiled or grilled chicken, lettuce, and a small amount of mayonnaise.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Chicken Sandwich (55 g) has 107 calories. That works out to 195 calories per 100 g. It contains 12.7 g of carbs, 6.6 g of protein, 3 g of fat and 0.9 g of fiber. Its 1.8 mg of B3 covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mini Chicken Sandwich Nutrition Facts
Selected: 1 piece (mini) · 55 g
107
KCAL / 55G
Carbs
12.7g
· 5% DV
Protein
6.6g
· 13% DV
Fat
3g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 25% · Fat 26%
Mini Chicken Sandwich nutrition facts table · 1 piece (mini) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Chicken Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 55 g | 107 kcal |
| 1 piece (small) | 80 g | 156 kcal |
| 100 g | 100 g | 195 kcal |
| 1 serving (medium) | 100 g | 195 kcal |
| 2 piece (mini) | 110 g | 215 kcal |
| 1 piece (medium) | 120 g | 234 kcal |
| 1 piece (large) | 160 g | 312 kcal |
| 3 piece (mini) | 165 g | 322 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Mini Chicken Sandwich
What is in a Mini Chicken Sandwich?
A Mini Chicken Sandwich typically contains white bread, boiled or grilled chicken, lettuce, and a little mayonnaise. Cucumber, tomato, or another spread can be added, but watery fillings may soften the bread if the sandwich is assembled too far ahead.
How do you make a Mini Chicken Sandwich?
To make a Mini Chicken Sandwich, chop or shred cooked chicken, mix it with a small amount of mayonnaise, and layer it with lettuce between small pieces of bread. Cool the chicken first, and assemble close to serving time to keep the bread from getting soggy.
Can you make a Mini Chicken Sandwich without mayonnaise?
Yes, a Mini Chicken Sandwich can be made without mayonnaise. Use the chicken plain, or add mashed avocado, hummus, or a little thick yogurt for moisture. Keep a yogurt-based sandwich chilled and eat it promptly.
How long does a Mini Chicken Sandwich last in the fridge?
A Mini Chicken Sandwich can generally be kept for 3–4 days in a refrigerator at 40°F (4°C) or colder. Store it in a sealed container, and discard it if it has been at room temperature for more than 2 hours.
Can you freeze a Mini Chicken Sandwich?
Yes, but a fully assembled Mini Chicken Sandwich may turn soggy after thawing because lettuce and mayonnaise do not freeze well. Freeze the cooked chicken filling separately, thaw it in the refrigerator, then add fresh lettuce and assemble the sandwich.
Is a Mini Chicken Sandwich served hot or cold?
A Mini Chicken Sandwich is usually served cold or at room temperature, with the chicken cooked and cooled beforehand. Heating the assembled sandwich can wilt the lettuce and change the mayonnaise’s texture; add the lettuce and sauce after warming if you want it hot.
What bread works best for a Mini Chicken Sandwich?
Soft white bread or small dinner rolls work well for a Mini Chicken Sandwich because they are easy to bite and hold the filling. Toast the bread lightly if you want it to resist moisture, but avoid hard crusts that can squeeze the chicken filling out.
What goes well with a Mini Chicken Sandwich?
Fresh vegetables, a simple salad, or vegetable soup pair well with a Mini Chicken Sandwich. For a lighter side, choose cucumber, carrot sticks, or fruit instead of fried foods; the sandwich’s mayonnaise filling usually does not need another creamy dip.
Can you pack a Mini Chicken Sandwich for lunch?
Yes, a Mini Chicken Sandwich can be packed for lunch, but it needs to stay cold because it contains cooked chicken and often mayonnaise. Use an insulated lunch bag with an ice pack, and keep wet ingredients away from the bread until mealtime if possible.
Can you use grilled chicken in a Mini Chicken Sandwich?
Yes, grilled chicken works well in a Mini Chicken Sandwich and gives it a more roasted flavor than boiled chicken. Let the chicken cool before adding it to the bread, and slice or shred it finely so the small sandwich is easy to eat.
Mini Chicken Sandwich Vitamins & Minerals
Vitamins
B3
1.76mg · 11% DV
B5
0.39mg · 8% DV
B6
0.1mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Selenium
4.95µg · 9% DV
Sodium
204mg · 9% DV
Phosphorus
51mg · 7% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
88mg · 3% DV
Mini Chicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Chicken Sandwich
To burn the 107 calories in 1 piece (mini) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Chicken Sandwich?
A Mini Chicken Sandwich is a small sandwich filled with boiled or grilled chicken, lettuce and a little mayonnaise, usually tucked into soft white bread or a mini roll. It is a convenient café and catering-style snack rather than a dish tied to one particular regional tradition.
The bread is soft, the chicken mild and savoury, and the mayonnaise adds a creamy touch. Mini versions are often served at buffets, parties and informal lunches, or packed as a quick snack. Chicken makes it a useful source of protein, while the white bread supplies much of its carbohydrate. Pair it with salad or fresh vegetables for a more substantial meal, or use less mayonnaise for a lighter filling.
How Nutritious Is Mini Chicken Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Chicken Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Chicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mini Chicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Chicken Sandwich Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.