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Mini cherry cake Calories
A small individual cake containing cherry pieces.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mini cherry cake (45 g) has 144 calories. That works out to 320 calories per 100 g. It contains 21.6 g of carbs, 1.8 g of protein, 5.4 g of fat and 1.8 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mini cherry cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
144
KCAL / 45G
Carbs
21.6g
· 8% DV
Protein
1.8g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Mini cherry cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mini cherry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 144 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 piece (medium) | 35 g | 112 kcal |
| 1 serving (medium) | 45 g | 144 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 2 piece (double) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 3 piece (triple) | 105 g | 336 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mini cherry cake
How do you make mini cherry cake at home?
Mini cherry cake is made by folding pitted cherries into cake batter and baking it in small individual portions. Mix the wet and dry ingredients separately, combine them gently, then add the cherries last. Stop mixing once the batter comes together to keep the cakes tender.
Can I use sour cherries in mini cherry cake?
Yes, sour cherries work well in mini cherry cake and give it a sharper, fruitier taste than sweet cherries. Pit fresh fruit first, and drain thawed or jarred cherries thoroughly. If the fruit is especially tart, a little extra sweetness in the batter can balance it.
How do you stop cherries from sinking in mini cherry cake?
To keep cherries from sinking in mini cherry cake, drain them well and lightly coat them with flour before folding them into the batter. A very thin batter can also let fruit sink, so avoid adding extra liquid and do not overmix the batter.
Is mini cherry cake the same as a cherry muffin?
No, mini cherry cake is not necessarily the same as a cherry muffin. The names can overlap, but muffins are often mixed with a lighter hand and may have a coarser texture, while mini cakes are typically closer to a small, soft sponge cake.
Can you make mini cherry cake with frozen cherries?
Yes, frozen cherries can be used in mini cherry cake. Thaw them and drain away excess liquid before adding them, or they may make the batter wet and affect baking. Fold them in gently at the end so they do not break up and stain the whole batter.
Why did my mini cherry cake turn out gummy in the middle?
Mini cherry cake can turn gummy if the cherries release too much juice, the batter is underbaked, or the cakes are stored before they cool. Drain the fruit well and check that the centre is baked through before taking the cakes out of the oven.
Can I use canned cherries in mini cherry cake?
Yes, canned cherries can go into mini cherry cake, but drain and blot them first. Their syrup can add excess liquid and sweetness to the batter. Remove any pits if needed, and cut large cherries into smaller pieces so each cake gets an even share.
How should mini cherry cake be stored?
Store mini cherry cake in an airtight container once it has cooled completely. Keep it at room temperature for short-term serving, or refrigerate it if the room is warm or you need to keep it longer. Sealing it helps prevent the small cakes from drying out.
Can mini cherry cake be frozen?
Yes, mini cherry cake freezes well. Let the cakes cool completely, wrap them individually, and place them in a freezer-safe container. Thaw them at room temperature before serving; warming one briefly can restore a softer, freshly baked texture.
Can mini cherry cake be served as a dessert?
Yes, mini cherry cake makes an easy individual dessert. Serve it plain with tea or coffee, or add a spoonful of yogurt or cream for a more substantial plate. Let the cakes cool before topping them, so any cream or glaze does not melt.
Mini cherry cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.35µg · 5% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
126mg · 5% DV
Phosphorus
38mg · 5% DV
Iron
0.81mg · 5% DV
Potassium ⭐
47mg · 1% DV
Mini cherry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini cherry cake
To burn the 144 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini cherry cake?
Mini cherry cake is a small, individual cake baked with pieces of cherry folded into the batter. It is a familiar style of home baking as well as a convenient bakery or shop-bought treat. The crumb is soft and tender, while the fruit brings a little juicy texture and a tart edge to the cake’s sweetness.
Serve it with tea or coffee as an afternoon snack, pack one for a lunchbox, or offer it as a simple dessert. At 320 calories per 100 g, it is a sweet treat rather than a filling snack; pairing a piece with plain yoghurt or fresh fruit can make for a more balanced break.
How Nutritious Is Mini cherry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini cherry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini cherry cake Contain Allergens?
Contains these allergens:
Which Diets Is Mini cherry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini cherry cake Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.