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Mini cheese (unsalted) Calories
Unsalted, small-sized fresh cheese, low sodium, good calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Mini cheese (unsalted) (45 g) has 122 calories. That works out to 270 calories per 100 g. It contains 1.1 g of carbs, 7.7 g of protein, 9.5 g of fat and 0 g of fiber. Its 247.5 mg of Calcium covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mini cheese (unsalted) Nutrition Facts
Selected: 3 piece (medium) · 45 g
122
KCAL / 45G
Carbs
1.1g
· 0% DV
Protein
7.7g
· 15% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Mini cheese (unsalted) nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 6.08 g | 30% |
| Trans fat | 0.09 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Mini cheese (unsalted)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 122 kcal |
| 1 piece (small) | 15 g | 41 kcal |
| 1 slice (thick) | 20 g | 54 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 5 piece (large) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 2 serving (large) | 100 g | 270 kcal |
| 1 cup (chopped) | 120 g | 324 kcal |
| 10 piece (jumbo) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Mini cheese (unsalted)
What is unsalted mini cheese?
Unsalted mini cheese is a fresh cheese made without added salt and shaped or portioned into small pieces. “Unsalted” does not necessarily mean sodium-free, since milk naturally contains a small amount of sodium.
How do you eat unsalted mini cheese?
You can eat unsalted mini cheese as it is, or add it to salads, sandwiches, and breakfast plates. Its mild taste pairs well with ripe tomatoes, herbs, fruit, or a drizzle of olive oil.
Is unsalted mini cheese the same as mozzarella?
No, unsalted mini cheese is not necessarily mozzarella. The name describes its small size and lack of added salt, while mozzarella is a specific cheese made using a distinct stretching process. Their texture and behavior in recipes can differ.
Does unsalted mini cheese melt well?
Unsalted mini cheese softens when heated, but it may not melt into the stretchy texture associated with mozzarella. Add it near the end of cooking if you want the pieces to keep their shape.
Can you use unsalted mini cheese in a salad?
Yes, unsalted mini cheese works well in salads because its mild flavor complements vegetables without overpowering them. Pair it with acidic ingredients such as lemon juice or vinegar, and season the rest of the salad to taste.
How should you store unsalted mini cheese after opening?
Keep unsalted mini cheese refrigerated in a sealed container or its closed original packaging. Follow the package’s guidance after opening, and discard it if you notice an unusual smell, discoloration, or a change in texture.
Can you freeze unsalted mini cheese?
Yes, you can freeze unsalted mini cheese, but thawing may make it crumbly or watery. Frozen-and-thawed pieces are usually better in cooked dishes than served on a cheese board or in a fresh salad.
Is unsalted mini cheese completely sodium-free?
No, unsalted mini cheese is not automatically sodium-free. It may have no salt added during production, but milk contains some naturally occurring sodium. If you need to restrict sodium, use the product’s nutrition information to guide your choice.
Is unsalted mini cheese safe for babies?
Unsalted mini cheese may be offered to babies who are ready for solid foods, cut or prepared into an age-appropriate shape to reduce choking risk. Introduce dairy carefully, and ask a pediatrician if your baby has an allergy or feeding concern.
What can you substitute for unsalted mini cheese?
A mild fresh cheese with a similar texture is the closest substitute for unsalted mini cheese. Mozzarella may work in cooked dishes, but it can be stretchier and taste different; choose based on whether the recipe needs melting or a mild fresh topping.
Mini cheese (unsalted) Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.16mg · 12% DV
Vitamin A
108µg · 12% DV
Biotin
1.13µg · 4% DV
Minerals
Calcium
248mg · 25% DV
Phosphorus
153mg · 22% DV
Zinc
1.26mg · 11% DV
Selenium
3.15µg · 6% DV
Potassium ⭐
36mg · 1% DV
Sodium
20mg · 1% DV
Mini cheese (unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini cheese (unsalted)
To burn the 122 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini cheese (unsalted)?
Mini cheese (unsalted) is a fresh cheese shaped into small balls, with no salt added. Its mild, milky flavour and soft texture make it easy to serve at breakfast or add to salads, sandwiches and savoury pastries. In Turkey, it can sit alongside tomatoes, cucumber and herbs on a breakfast table; elsewhere, it works much like other mild fresh cheeses.
It provides protein and calcium, while its unsalted taste leaves room to season a dish as you like. Pair it with fresh herbs or olives for contrast, or crumble it over vegetables. If you are watching salt in a meal, its naturally mild flavour can be useful; add any extra seasoning gradually.
How Nutritious Is Mini cheese (unsalted)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini cheese (unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini cheese (unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Mini cheese (unsalted) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini cheese (unsalted) Fat Profile
SATURATED
6.08g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.