Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Mini cheese (unsalted) Calories

Unsalted, small-sized fresh cheese, low sodium, good calcium source

CALORIES

270kcal

0low

POTASSIUM

80mg

FIBER

Mini cheese (unsalted) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

2.5g

· 4%

Protein

17g

· 25%

Fat

21g

· 71%

Fiber

Mini cheese (unsalted) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

240µg · 27% DV

0.35mg · 27% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

550mg · 55% DV

Phosphorus

340mg · 49% DV

Zinc

3mg · 27% DV

Selenium

7µg · 13% DV

Mini cheese (unsalted) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mini cheese (unsalted) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini cheese (unsalted) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini cheese (unsalted) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini cheese (unsalted) Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mini cheese (unsalted)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Mini cheese (unsalted) — Frequently Asked Questions

How many calories are in unsalted mini cheese?

Unsalted mini cheese contains 270 calories per 100 g. The same amount provides 17 g of protein and 21 g of fat.

Is unsalted mini cheese suitable for a low-glycemic diet?

Unsalted mini cheese has a glycemic index of 0 and contains 2.5 g of carbohydrates per 100 g. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Mini cheese (unsalted)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.