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Small-sized cheese sandwich, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Mini cheese sandwich (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 12.8 g of carbs, 3.7 g of protein, 4.2 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 40 g
106
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
3.7g
· 7% DV
Fat
4.2g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 14% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 40 g | 106 kcal |
| 1 piece (mini) | 30 g | 80 kcal |
| 1 piece (mini) | 50 g | 133 kcal |
| 1 serving (small) | 60 g | 159 kcal |
| 1 piece (mini) | 60 g | 159 kcal |
| 2 piece (mini) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 100 g | 265 kcal |
| 1 pack (mini) | 120 g | 318 kcal |
| 1 serving (large) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Yes, a mini cheese sandwich can be eaten cold; it does not need to be toasted. Keep it chilled if it contains cheese and you are packing it for later, especially when it will be out of the refrigerator for a while.
To make a mini cheese sandwich for a lunchbox, use a small, sturdy roll and add cheese just before packing. Keep wet fillings such as tomato separate until serving, and use an insulated lunch bag with a cold pack.
Yes, you can assemble mini cheese sandwiches ahead of time and refrigerate them in a sealed container. For a fresher texture, leave juicy vegetables out until serving and avoid packing the sandwiches while still warm.
Small rolls, soft sandwich bread, and firm dinner rolls all work for a mini cheese sandwich. Choose bread that holds its shape around the filling; very airy bread can flatten, while a crisp crust may be less convenient for a small bite.
Cheddar, Monterey Jack, and mozzarella melt well in a mini cheese sandwich. Slice the cheese thinly so it warms evenly, and use a cheese with a stronger flavor if you want the filling to stand out in a small portion.
Yes, plain mini cheese sandwiches can be frozen, although the bread may soften after thawing. Wrap each one tightly and leave out salad vegetables and sauces; thaw it in the refrigerator, then warm it if you prefer a crisp exterior.
Reheat a mini cheese sandwich in a toaster oven or a dry pan rather than a microwave. Gentle, dry heat warms the cheese while helping the bread stay crisp; remove fresh vegetables first and add them back after heating.
Yes, a mini cheese sandwich can be a convenient snack for children. Cut it into manageable pieces for younger children, keep it chilled until needed, and serve it with fruit or vegetables for a more varied snack.
A mini cheese sandwich pairs well with tomato soup, a simple salad, fruit, or sliced vegetables. For a quick snack, serve it with apple slices; for lunch, soup or salad makes it feel more like a complete meal.
Yes, you can add vegetables such as spinach, roasted pepper, or thin cucumber to a mini cheese sandwich. Pat wet ingredients dry and use only a small amount so the bread does not become soggy or the filling slip out.
Vitamins
B12
0.28µg · 12% DV
B5
0.28mg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
48µg · 5% DV
Minerals
Calcium
84mg · 8% DV
Sodium
172mg · 7% DV
Phosphorus
48mg · 7% DV
Selenium
3µg · 5% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 106 calories in 1 piece (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A mini cheese sandwich is a small sandwich made with bread and cheese, sold ready-made or put together at home. The bread may be soft or lightly crusted, and the cheese can vary, so the flavour ranges from mild and creamy to sharper and saltier.
It works as a quick snack, a lunchbox addition or a light bite with tea or coffee. In places where small sandwiches are common at cafés and bakeries, it is often served on its own or alongside fruit or a simple salad. Most of its energy comes from the bread, with cheese contributing protein and fat. Add crisp vegetables on the side for a fresher, more balanced snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.08g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.