Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥟
Mini Cheese Rice Paper Börek Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mini Cheese Rice Paper Börek has 210 calories. It contains 20.1 g of carbs, 10.2 g of protein, 10.1 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini Cheese Rice Paper Börek Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
20.1g
· 7% DV
Protein
10.2g
· 20% DV
Fat
10.1g
· 13% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 19% · Fat 43%
Mini Cheese Rice Paper Börek nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.18 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mini Cheese Rice Paper Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (mini) | 25 g | 53 kcal |
| 2 piece (small) | 50 g | 105 kcal |
| 3 piece (medium) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 4 piece (medium) | 100 g | 210 kcal |
| 5 piece (large) | 125 g | 263 kcal |
| 6 piece (large) | 150 g | 315 kcal |
| 8 piece (jumbo) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Mini Cheese Rice Paper Börek
What is Mini Cheese Rice Paper Börek?
Mini Cheese Rice Paper Börek is a small cheese-filled börek made with softened rice paper instead of the usual pastry sheets. It is a modern, crisp-edged snack that can be pan-fried, baked, or cooked in an air fryer.
How do you keep Mini Cheese Rice Paper Börek from sticking to the pan?
Use a lightly oiled nonstick pan and place each Mini Cheese Rice Paper Börek seam-side down first. Leave space between pieces and let the first side set before turning; moving them too soon can make the softened rice paper stick or split.
Can you bake Mini Cheese Rice Paper Börek instead of frying it?
Yes, Mini Cheese Rice Paper Börek can be baked. Arrange the pieces with space between them and brush or spray the outside lightly with oil so the rice paper browns rather than drying out; turn them if needed for even color.
Is rice paper the same as phyllo in Mini Cheese Rice Paper Börek?
No. Rice paper softens when briefly dipped in water and becomes pliable, while phyllo is a thin wheat pastry used dry and layered. Mini Cheese Rice Paper Börek has a different texture from traditional börek, even when filled with cheese.
How do you stop Mini Cheese Rice Paper Börek from bursting open?
Keep the cheese filling fairly dry, avoid overfilling, and fold the rice paper snugly around it. Place Mini Cheese Rice Paper Börek seam-side down while cooking so the edge sets and helps hold the filling inside.
Can you make Mini Cheese Rice Paper Börek with feta?
Yes, feta works well in Mini Cheese Rice Paper Börek and gives it a tangy, salty filling. Crumble it finely and drain away excess moisture; you can mix it with a milder cheese if you want a less salty result.
Why is Mini Cheese Rice Paper Börek chewy instead of crisp?
Mini Cheese Rice Paper Börek can turn chewy if the rice paper is soaked too long, the filling is wet, or the pieces are crowded while cooking. Dip the wrapper only until flexible, use a dry filling, and cook in a single layer.
Can you make Mini Cheese Rice Paper Börek ahead of time?
Yes, you can assemble Mini Cheese Rice Paper Börek shortly before cooking, but it is best not to leave the softened rice-paper wrappers sitting for long. They can become sticky and tear; cook the börek soon after filling and folding.
What can you serve with Mini Cheese Rice Paper Börek?
Serve Mini Cheese Rice Paper Börek with a crisp salad, sliced vegetables, or a yogurt-based dip. These fresh sides balance the warm, savory cheese filling and make the small börek pieces work as a snack or part of a light meal.
How do you reheat leftover Mini Cheese Rice Paper Börek?
Reheat leftover Mini Cheese Rice Paper Börek in a dry pan or air fryer until warmed through and crisp again. A microwave heats the filling but tends to make the rice-paper wrapper soft, so it is less suitable when you want a crisp exterior.
Mini Cheese Rice Paper Börek Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.24mg · 18% DV
Biotin
4.1µg · 14% DV
Vitamin A
95µg · 11% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
255mg · 26% DV
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Potassium ⭐
102mg · 3% DV
Mini Cheese Rice Paper Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Cheese Rice Paper Börek
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Cheese Rice Paper Börek?
Mini Cheese Rice Paper Börek is a small, börek-inspired savoury pastry filled with cheese and wrapped in rice paper rather than the usual wheat-based pastry. It brings a Turkish-style cheese filling together with a thin wrapper that turns crisp when cooked.
Serve it hot, while the outside is crunchy and the centre is soft and savoury. It works as a snack, a party bite or part of a breakfast or mezze spread; pair it with fresh vegetables, olives or a cup of tea. The cheese gives it a useful contribution of protein and calcium, with 10.2 g of protein per 100 g. For a lighter result, bake the pieces instead of frying them, and serve with a fresh salad.
How Nutritious Is Mini Cheese Rice Paper Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Cheese Rice Paper Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Cheese Rice Paper Börek Contain Allergens?
Contains these allergens:
Which Diets Is Mini Cheese Rice Paper Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Cheese Rice Paper Börek Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Mini Cheese Rice Paper Börek
Foods Similar to Mini Cheese Rice Paper Börek
Have another question about Mini Cheese Rice Paper Börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.