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Mini cheese bun sandwich Calories
Mini bun sandwich with cheese filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini cheese bun sandwich (45 g) has 136 calories. That works out to 302 calories per 100 g. It contains 16.6 g of carbs, 5 g of protein, 5.6 g of fat and 0.9 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mini cheese bun sandwich Nutrition Facts
Selected: 1 piece (mini) · 45 g
136
KCAL / 45G
Carbs
16.6g
· 6% DV
Protein
5g
· 10% DV
Fat
5.6g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 15% · Fat 36%
Mini cheese bun sandwich nutrition facts table · 1 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini cheese bun sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 136 kcal |
| 2 piece (double) | 90 g | 272 kcal |
| 1 serving (small) | 90 g | 272 kcal |
| 100 g | 100 g | 302 kcal |
| 3 piece (triple) | 135 g | 408 kcal |
| 1 serving (medium) | 135 g | 408 kcal |
| 1 serving (large) | 180 g | 544 kcal |
| 1 pack (small) | 180 g | 544 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Mini cheese bun sandwich
How do you make a mini cheese bun sandwich?
To make a mini cheese bun sandwich, split a small bun, add a melting cheese, and warm it until the cheese softens. You can toast it in a pan or oven. Ready-made versions are processed foods, and recipes vary by brand.
What cheese works best in a mini cheese bun sandwich?
A cheese that melts smoothly works best in a mini cheese bun sandwich. Cheddar is a familiar choice, while mozzarella gives a milder, stretchier filling. Avoid overfilling the bun, since melted cheese can escape while heating.
How do you reheat a mini cheese bun sandwich without drying it out?
Reheat a mini cheese bun sandwich in a moderate oven until the center is warm, rather than leaving it in until the crust becomes very dark. If the outside browns too quickly, cover it loosely with foil.
Can you microwave a mini cheese bun sandwich?
Yes, you can microwave a mini cheese bun sandwich in short bursts until the cheese is warm. The bun will turn soft rather than crisp, and heating it for too long can make the bread chewy and the filling excessively hot.
Can you freeze a mini cheese bun sandwich?
Yes, a mini cheese bun sandwich can be frozen in an airtight wrap. Thaw it in the refrigerator, then warm it in an oven to improve the texture. Avoid refreezing it after thawing.
How should you store a mini cheese bun sandwich after opening the package?
Keep an opened mini cheese bun sandwich sealed in the refrigerator and follow the package’s storage instructions. Eat it promptly, and discard it if it has been left at room temperature for an extended period or shows signs of spoilage.
Why does the cheese leak out of a mini cheese bun sandwich?
Cheese can leak out of a mini cheese bun sandwich when the filling reaches the edge or gets too hot too quickly. Leave a little space around the filling and heat the bun at a moderate temperature.
What can you serve with a mini cheese bun sandwich?
Serve a mini cheese bun sandwich with soup, salad, or fresh vegetables for a more complete meal. For a quick breakfast, fruit also pairs well and adds a fresh contrast to the warm, savory filling.
Can you pack a mini cheese bun sandwich for lunch?
Yes, you can pack a mini cheese bun sandwich for lunch, but keep it cool until mealtime because it contains cheese. An insulated lunch bag with a cold pack helps prevent it from sitting warm for hours.
Is a mini cheese bun sandwich good for breakfast?
Yes, a mini cheese bun sandwich can be a convenient breakfast when you need something quick. Pair it with fruit or vegetables rather than relying on the bun alone, especially if you want a more varied morning meal.
Mini cheese bun sandwich Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
2.25µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
76mg · 11% DV
Sodium
224mg · 10% DV
Calcium
82mg · 8% DV
Potassium ⭐
59mg · 2% DV
Mini cheese bun sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini cheese bun sandwich
To burn the 136 calories in 1 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini cheese bun sandwich?
A mini cheese bun sandwich is a small, soft bread roll with a cheese filling, made for an easy bite rather than a full-sized sandwich. It works as a quick breakfast, lunchbox snack or between-meal option, and can be served warm or at room temperature. The bun is tender and mildly savoury, while the cheese brings a richer, saltier note.
The bread provides most of its carbohydrates, with the cheese contributing protein and fat, so it can be satisfying as a small snack. Pair it with fresh vegetables or a simple salad for a more rounded meal; if you prefer a lighter bite, serve it without extra spreads or sauces.
How Nutritious Is Mini cheese bun sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini cheese bun sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini cheese bun sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mini cheese bun sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini cheese bun sandwich Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.