5 piece (medium) of Mini Cheese Balls (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 1.3 g of carbs, 8.5 g of protein, 10.5 g of fat and 0 g of fiber. Its 325 mg of Calcium covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Mini Cheese Balls?

Mini Cheese Balls are small, round portions of soft, mildly flavoured cheese, with a smooth, slightly moist texture. They’re a convenient snack rather than a dish tied to one particular region, and are often served on their own or added to salads. Their gentle, milky taste works well with crisp vegetables, olives and fresh herbs. For an easy lunch or snack, toss a few into a green salad or serve them on a platter with sliced tomatoes and cucumber.

They provide protein, but are also relatively rich in fat, so a modest portion can be satisfying. Pair them with vegetables or fruit for a simple, balanced snack.

Mini Cheese Balls Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

17g

· 34% DV

Fat

21g

· 27% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 25% · Fat 71%

Mini Cheese Balls Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

210µg · 23% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

410mg · 59% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

How Nutritious Is Mini Cheese Balls?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mini Cheese Balls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Cheese Balls

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mini Cheese Balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Cheese Balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini Cheese Balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Cheese Balls Fat Profile

SATURATED

13g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Mini Cheese Balls

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Mini Cheese Balls vs Cheddar Cheese132 kcal fewer per 100 g

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Mini Cheese Balls vs Tulum Cheese100 kcal fewer per 100 g

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Mini Cheese Balls vs Milk206 kcal more per 100 g

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Foods Similar to Mini Cheese Balls

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Mini Cheese Balls

What are Mini Cheese Balls made from?

Mini Cheese Balls can be made from different cheeses, so the name does not identify one specific variety. Some are fresh mozzarella, while others use cream cheese or another soft cheese; check the product description to know which kind you have.

How do you serve Mini Cheese Balls?

Serve Mini Cheese Balls chilled as a snack, appetizer, or part of a cheese board. They pair well with tomatoes, olives, basil, and crackers, and can be threaded onto toothpicks for an easy party bite.

Can you put Mini Cheese Balls in a salad?

Yes, Mini Cheese Balls work well in salads with leafy greens, tomatoes, and cucumber. Add them shortly before serving so they are less likely to get crushed, and adjust the dressing’s salt if the cheese is already salty.

How do you make Mini Cheese Balls at home?

You can make Mini Cheese Balls by shaping a soft cheese mixture into small rounds. Recipes using cream cheese and shredded cheese produce a different result from fresh mozzarella pearls, so choose a method that matches the cheese you want.

How should you store Mini Cheese Balls after opening?

Keep opened Mini Cheese Balls refrigerated in a covered container. If they came packed in brine, store them in that liquid and use a clean utensil; follow the package’s guidance for how soon to finish them.

Can Mini Cheese Balls be frozen?

Yes, Mini Cheese Balls can be frozen, but thawing may make them watery or crumbly. Their texture is usually less appealing in cold dishes afterward, so use thawed ones in cooked recipes instead.

Can you fry Mini Cheese Balls?

Yes, but soft, moist Mini Cheese Balls can leak or melt in hot oil. Coat and chill them before frying, and test one first because the result depends on the cheese variety.

Do Mini Cheese Balls melt when heated?

Some Mini Cheese Balls melt when heated, while others soften and hold their shape. Fresh mozzarella varieties tend to melt and stretch; the behavior of other soft cheese balls depends on their ingredients.

Are Mini Cheese Balls the same as mozzarella pearls?

Not necessarily. Mozzarella pearls are small balls of mozzarella, while Mini Cheese Balls may be made from other cheeses or cheese mixtures. The names are interchangeable only when the product is specifically made with mozzarella.

What goes well with Mini Cheese Balls on an appetizer platter?

Mini Cheese Balls pair especially well with cherry tomatoes, basil, olives, crackers, and cured meats. For a simple caprese-style bite, combine them with tomato and basil and add a little olive oil just before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026