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🧀

●Low GI
💪High Protein

Mini Cheese Balls Calories

Small, round cheese balls; popular as snacks and in salads.

CALORIES

270kcal

GI

0low

POTASSIUM

80mg

FIBER

0g

Mini Cheese Balls Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

2.5g

· 4%

Protein

17g

· 25%

Fat

21g

· 71%

Fiber

0g

Mini Cheese Balls Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

B2

0.35mg · 27% DV

Vitamin A

210µg · 23% DV

B5

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

410mg · 59% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Mini Cheese Balls Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Cheese Balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Cheese Balls Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini Cheese Balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Cheese Balls Fat Profile

SATURATED

13g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Mini Cheese Balls

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Mini Cheese Balls — Frequently Asked Questions

How many calories are in mini cheese balls?

Mini cheese balls provide 270 calories per 100 g.

How much protein do mini cheese balls have?

Mini cheese balls contain 17 g of protein per 100 g.

Are mini cheese balls low in carbohydrates?

Yes. They contain 2.5 g of carbohydrates per 100 g.

How much fat is in mini cheese balls?

A 100 g portion of mini cheese balls contains 21 g of fat.

What is the glycemic index of mini cheese balls?

The listed glycemic index of mini cheese balls is 0.

Do mini cheese balls contain fiber?

No. The listed fiber content is 0 g per 100 g.

Are mini cheese balls suitable for vegetarians?

Yes, mini cheese balls are listed as suitable for vegetarian diets. They are also compatible with omnivore, flexitarian, and Mediterranean eating patterns.

Can people with a dairy allergy eat mini cheese balls?

No. Mini cheese balls contain dairy allergens.

Are mini cheese balls processed?

Yes. Mini cheese balls are classified as a processed food.

Are mini cheese balls filling?

They provide 17 g of protein and 21 g of fat per 100 g. They do not provide fiber, with 0 g per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.