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Mini caramel ice cream Calories
Mini caramel-flavored ice cream; contains sugar and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini caramel ice cream (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 9.5 g of carbs, 1.2 g of protein, 4.2 g of fat and 0.1 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini caramel ice cream Nutrition Facts
Selected: 1 piece (mini) · 35 g
81
KCAL / 35G
Carbs
9.5g
· 3% DV
Protein
1.2g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Mini caramel ice cream nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini caramel ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 81 kcal |
| 1 serving (small) | 35 g | 81 kcal |
| 2 piece (double) | 70 g | 161 kcal |
| 1 serving (medium) | 70 g | 161 kcal |
| 1 cup (small) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 3 piece (triple) | 105 g | 242 kcal |
| 1 serving (large) | 105 g | 242 kcal |
| 1 cup (medium) | 140 g | 322 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Mini caramel ice cream
What is mini caramel ice cream made of?
Mini caramel ice cream is usually made with milk or cream, sugar, and caramel or caramel flavouring. Recipes differ: some versions mix caramel through the ice cream, while others include a caramel sauce or swirl.
Is mini caramel ice cream the same as salted caramel ice cream?
No. Mini caramel ice cream has a caramel flavour, while salted caramel ice cream includes salt as a deliberate part of its flavour. A particular mini caramel product may be salted, but the name alone does not guarantee it.
How do you make mini caramel ice cream at home?
To make mini caramel ice cream at home, fold cooled caramel into an ice-cream base, spoon the mixture into small moulds, and freeze. If you are not using an ice-cream maker, stir the mixture several times as it freezes to limit iciness.
Can you refreeze mini caramel ice cream after it melts?
Do not refreeze mini caramel ice cream that has fully melted and sat at room temperature for an extended period; unsafe bacteria may grow. If it is still very cold and partly frozen, return it to the freezer promptly, though its texture may become less smooth.
Is mini caramel ice cream safe to eat if it has freezer burn?
Freezer-burned mini caramel ice cream is generally safe to eat if it stayed frozen, but dry, icy patches can make it taste stale. Discard it if it has thawed for a long time or shows signs of spoilage.
Why does mini caramel ice cream get icy?
Mini caramel ice cream can get icy when it repeatedly warms and refreezes or is stored without a tight cover. Moisture then freezes into crystals, changing the texture; keeping the container sealed and cold helps prevent this.
Does mini caramel ice cream raise blood sugar?
Yes, the sugar and carbohydrates in mini caramel ice cream can raise blood sugar. If you have diabetes, fit the serving into your individual meal plan and ask your healthcare professional for advice tailored to your treatment.
How can you serve mini caramel ice cream as a dessert?
Serve mini caramel ice cream with sliced fruit, warm apple crumble, or a plain biscuit for contrasting temperatures and textures. Let it soften briefly at room temperature before serving so it is easier to scoop without melting it.
Does mini caramel ice cream contain real caramel?
Not always. Mini caramel ice cream may get its flavour from caramelized sugar, caramel sauce, or flavouring, and the name does not specify which one. The product’s ingredient list is the way to identify its particular caramel source.
Can you put mini caramel ice cream in coffee?
Yes, mini caramel ice cream can be added to hot coffee as a sweet, cold topping that melts into the drink. Add it just before serving; the coffee will become creamier and sweeter as the ice cream melts.
Mini caramel ice cream Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
38.5µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Calcium
42mg · 4% DV
Iodine
3.15µg · 2% DV
Potassium ⭐
59mg · 2% DV
Sodium
30mg · 1% DV
Mini caramel ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini caramel ice cream
To burn the 81 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini caramel ice cream?
Mini caramel ice cream is a small serving of dairy ice cream flavoured with caramel, often sold as an individual treat. Its smooth, cold texture balances caramel’s buttery sweetness and faint toasted notes. It works as a quick snack or a simple dessert after a meal; in warmer weather, it is also an easy way to cool down. Serve it on its own, or alongside coffee, fresh fruit or a plain biscuit.
Like other sweet ice creams, it provides energy mostly from sugar and fat, with little fibre; 100 g contains 230 calories. The mini size makes portioning straightforward, and pairing one with fruit can make for a lighter-feeling dessert.
How Nutritious Is Mini caramel ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini caramel ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini caramel ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mini caramel ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini caramel ice cream Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.