Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Mini caramel brownie Calories
Small portion brownie with rich cocoa and caramel flavor; high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mini caramel brownie (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21.5 g of carbs, 1.8 g of protein, 6.7 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mini caramel brownie Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
1.8g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Mini caramel brownie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Mini caramel brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 ounce (medium) | 28.4 g | 122 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mini caramel brownie
What is a mini caramel brownie?
A mini caramel brownie is a small brownie with a rich chocolate flavor and caramel added to the batter, layered through it, or drizzled on top. Recipes vary in how much caramel they use and how it is incorporated.
How do you make a mini caramel brownie?
To make a mini caramel brownie, prepare brownie batter with ingredients such as chocolate or cocoa, flour, eggs, sugar, and butter or oil, then add caramel. Mix the batter just until combined to help keep the texture dense and fudgy.
How is a mini caramel brownie different from a regular brownie?
A mini caramel brownie has caramel flavor or a caramel layer in addition to the chocolate brownie base, while a regular brownie may not. Its mini size makes it easier to serve as an individual treat.
Why does the caramel sink in a mini caramel brownie?
Caramel can sink in a mini caramel brownie when the batter is thin or the caramel is added in a heavy layer. Swirl some caramel gently through the batter and keep the rest near the surface for a more even result.
Why is the middle of my mini caramel brownie gooey?
A mini caramel brownie can still be soft in the middle when it comes out of the oven, and it firms up as it cools. If the center looks liquid rather than fudgy, bake it a little longer; overbaking can make it dry.
Can you freeze mini caramel brownies?
Yes, mini caramel brownies freeze well. Wrap each cooled piece separately and store it in a sealed freezer container; thaw it in the refrigerator or at room temperature before serving.
How should you store a mini caramel brownie?
Keep a mini caramel brownie in an airtight container once it has cooled completely. It will stay fresh for a few days at room temperature; refrigerate it for longer storage and let it soften before serving.
Can you warm up a mini caramel brownie?
Yes, warm a mini caramel brownie briefly in the microwave or in a low oven. Avoid heating it for too long, since the brownie can dry out and the caramel may become very hot.
What goes well with a mini caramel brownie?
A mini caramel brownie pairs well with coffee, tea, or a scoop of plain vanilla ice cream. The unsweetened drink or simple ice cream balances the brownie’s chocolate and caramel richness.
Can people with diabetes eat mini caramel brownies?
Mini caramel brownies contain sugar and can raise blood glucose. People with diabetes should account for the portion in their individual eating plan; a doctor or dietitian can advise on what fits their needs.
Mini caramel brownie Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B12
0.11µg · 5% DV
B3
0.63mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
37mg · 5% DV
Selenium
2.45µg · 4% DV
Sodium
98mg · 4% DV
Potassium ⭐
59mg · 2% DV
Mini caramel brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini caramel brownie
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini caramel brownie?
A Mini caramel brownie is a small, rich brownie-style cake with cocoa flavour and caramel added as a swirl, filling or topping. Brownies come from the United States; this version pairs their familiar dense, moist crumb with the buttery sweetness of caramel. Recipes vary, but the centre is often softer than the edges.
It works as a small dessert or an afternoon treat, served with coffee or tea, or warmed slightly and paired with a scoop of ice cream. Despite its size, it is energy-dense and high in sugar, so one piece can feel satisfying on its own. For a less-rich pairing, try fresh berries or unsweetened coffee; sharing a piece is another easy way to keep the portion modest.
How Nutritious Is Mini caramel brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini caramel brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini caramel brownie Contain Allergens?
Contains these allergens:
Which Diets Is Mini caramel brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini caramel brownie Fat Profile
SATURATED
2.83g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 59.3:1
Above the ideal 4:1 (59.3:1).
Compare Mini caramel brownie
Foods Similar to Mini caramel brownie
Have another question about Mini caramel brownie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.