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Mini canapé bread Calories
Small white bread rounds/slices used as a base for canapés and appetizers.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Mini canapé bread (28 g) has 80 calories. That works out to 285 calories per 100 g. It contains 14.9 g of carbs, 2.4 g of protein, 1 g of fat and 0.8 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Mini canapé bread Nutrition Facts
Selected: 4 piece (medium) · 28 g
80
KCAL / 28G
Carbs
14.9g
· 5% DV
Protein
2.4g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Mini canapé bread nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Mini canapé bread?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 80 kcal |
| 2 piece (small) | 14 g | 40 kcal |
| 1 serving (mini) | 30 g | 86 kcal |
| 6 piece (large) | 42 g | 120 kcal |
| 8 piece (extra large) | 56 g | 160 kcal |
| 1 pack (small) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 pack (medium) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Mini canapé bread
What is mini canapé bread used for?
Mini canapé bread is used as a small base for bite-sized appetizers. Add a spread and a topping such as cheese, vegetables, cured meat or fish, then serve the pieces as canapés at a party or with drinks.
What toppings go well on mini canapé bread?
Cream cheese, hummus, olive tapenade, smoked salmon, sliced vegetables and soft cheeses all work well on mini canapé bread. Choose toppings that fit the small rounds and avoid piling on wet ingredients that can make the bread soggy.
Should you toast mini canapé bread before adding toppings?
Toasting mini canapé bread is optional, but it makes the base crisper and sturdier. Toast the rounds lightly and let them cool before adding toppings; warm bread can soften spreads or wilt delicate garnishes.
How do you stop mini canapé bread from getting soggy?
Add toppings to mini canapé bread shortly before serving and drain juicy ingredients first. A thin layer of cream cheese or another spread can also help separate the bread from moist toppings, though it will not keep assembled canapés crisp indefinitely.
Is mini canapé bread the same as melba toast?
No, mini canapé bread and melba toast are not necessarily the same. Mini canapé bread is a small bread base that may be soft or toasted, while melba toast is characteristically very thin, crisp toast; check the product’s texture and preparation.
Can you freeze mini canapé bread?
Yes, you can freeze mini canapé bread in an airtight bag or container. Thaw the pieces at room temperature and briefly warm them in the oven if you want to bring back some crispness before adding toppings.
How should you store mini canapé bread after opening?
Store opened mini canapé bread in an airtight container or well-sealed bag in a cool, dry place. Keeping moisture out helps preserve its texture; discard it if you see mold or notice an off smell.
Can you make mini canapé bread from regular bread?
Yes, you can make a similar base by cutting regular bread into small rounds or squares. Toast or dry the pieces lightly so they hold toppings better; the result may be less uniform than purpose-made mini canapé bread.
Can mini canapé bread be prepared ahead for a party?
Yes, prepare the mini canapé bread bases ahead by arranging or lightly toasting them, then store them dry and covered. Keep spreads and toppings separate and assemble close to serving so the bread does not soften.
Can mini canapé bread be used for sweet canapés?
Yes, mini canapé bread can serve as a base for sweet bites as well as savory ones. Try a thin layer of soft cheese or nut butter with fruit, and use modest amounts so the small pieces remain easy to pick up.
Mini canapé bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.06mg · 7% DV
Folate
26.6µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
6.72µg · 12% DV
Sodium
146mg · 6% DV
Manganese
0.13mg · 6% DV
Iron
0.95mg · 5% DV
Potassium ⭐
34mg · 1% DV
Mini canapé bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini canapé bread
To burn the 80 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini canapé bread?
Mini canapé bread consists of small rounds or slices of bread, usually made with white wheat flour. It is designed as a base for canapés: the bite-sized savoury snacks associated with French entertaining, where toppings are arranged on bread and served as finger food.
At buffets, drinks parties and holiday gatherings, the pieces are often topped with cheese, vegetables, spreads or cured meats. Their mild flavour lets the toppings take centre stage, while the texture can be soft or lightly crisp depending on how they are prepared. They are mainly a source of carbohydrates, with more modest amounts of protein and fibre. For a lighter canapé, add plenty of vegetables and keep richer spreads or toppings to a thin layer.
How Nutritious Is Mini canapé bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini canapé bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini canapé bread Contain Allergens?
Contains these allergens:
Which Diets Is Mini canapé bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini canapé bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.