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Mini burger bryaz bread Calories
Small, soft, white burger bun
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mini burger bryaz bread (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 15 g of carbs, 2.5 g of protein, 1.1 g of fat and 0.7 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mini burger bryaz bread Nutrition Facts
Selected: 1 piece (small) · 30 g
81
KCAL / 30G
Carbs
15g
· 5% DV
Protein
2.5g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Mini burger bryaz bread nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mini burger bryaz bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 81 kcal |
| 1 piece (extra small) | 15 g | 41 kcal |
| 1 piece (mini) | 20 g | 54 kcal |
| 1 piece (jumbo) | 40 g | 108 kcal |
| 2 piece (medium) | 60 g | 162 kcal |
| 3 piece (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (whole) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Mini burger bryaz bread
What is mini burger bryaz bread?
Mini burger bryaz bread is a small, soft, white bun made for miniature burgers and snack-sized sandwiches. Its mild flavour works with both meat and vegetable fillings, making it a convenient choice for sliders or party platters.
How should you store mini burger bryaz bread?
Keep mini burger bryaz bread in a sealed bag or bread container in a cool, dry place. Avoid humid conditions, which can encourage mold, and avoid the refrigerator, which can make bread go stale faster.
Can you freeze mini burger bryaz bread?
Yes, mini burger bryaz bread can be frozen. Seal the buns in a freezer-safe bag, then thaw only what you need at room temperature or warm them gently. For the best texture, do not refreeze buns after thawing.
How do you toast mini burger bryaz bread for sliders?
Slice mini burger bryaz bread in half and toast the cut sides briefly in a skillet or under a grill. This adds a lightly crisp surface that helps the bun hold its shape around fillings; avoid prolonged heating, which can dry it out.
Is mini burger bryaz bread the same as brioche?
No, mini burger bryaz bread is not necessarily brioche. It is described as a small, soft white burger bun, while brioche is typically an enriched bread made with ingredients such as butter and eggs. Recipes can vary, so the names do not guarantee the same ingredients.
What fillings go well with mini burger bryaz bread?
Mini burger bryaz bread pairs well with small beef or chicken patties, cheese, lettuce, pickles, and sliced tomato. Use juicy sauces sparingly and add watery toppings just before serving to keep the soft bun from turning soggy.
Can mini burger bryaz bread be used for breakfast sandwiches?
Yes, mini burger bryaz bread works for breakfast sandwiches. Fill it with egg, cheese, or vegetables, and warm it lightly if you prefer a softer, freshly heated bun. Its small size is handy for serving a variety of fillings.
How can you make mini burger bryaz bread at home?
You can make mini burger bryaz bread at home with a soft white bread dough. Divide the dough into small, evenly sized rounds, let them rise, and bake until done. Keeping the portions similar helps the buns bake evenly and fit slider-sized fillings.
Can people with diabetes eat mini burger bryaz bread?
People with diabetes can eat mini burger bryaz bread, but its carbohydrates can affect blood glucose. Portion size and what you eat with it matter. Anyone adjusting food choices to manage glucose can get advice from a dietitian or clinician familiar with their needs.
How do you keep mini burger bryaz bread from getting soggy?
To keep mini burger bryaz bread from getting soggy, toast the cut sides lightly and avoid overfilling it with wet sauces. Add tomato or other juicy toppings close to serving time, rather than leaving them inside the bun for a long period.
Mini burger bryaz bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
Folate
9µg · 2% DV
Minerals
Selenium
3.6µg · 7% DV
Sodium
126mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.63mg · 4% DV
Potassium ⭐
27mg · 1% DV
Mini burger bryaz bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini burger bryaz bread
To burn the 81 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini burger bryaz bread?
Mini burger bryaz bread is a small, soft white bun made for bite-sized burgers. Its mild flavour and tender crumb let the filling take centre stage, whether that is a beef patty, cheese or vegetables. It is handy for party sliders, lunchboxes and quick snacks; serve the assembled burgers with salad, pickles or a simple side, as you would other small sandwiches.
The bun is mainly a source of carbohydrate, with 50 g per 100 g. One small piece is about 30 g, making it easy to portion alongside a filling and sides. For a lighter mini burger, toast the bun, use a leaner filling and add plenty of fresh vegetables instead of relying on rich sauces.
How Nutritious Is Mini burger bryaz bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini burger bryaz bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini burger bryaz bread Contain Allergens?
Contains these allergens:
Which Diets Is Mini burger bryaz bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini burger bryaz bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.