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Mini bulgur meatball Calories
Mini meatballs made with bulgur, ground meat, and spices
CALORIES
GI
POTASSIUM
FIBER
Mini bulgur meatball Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
24g
· 54%
Protein
8.5g
· 19%
Fat
5.2g
· 27%
Fiber
3.2g
Mini bulgur meatball Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Mini bulgur meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini bulgur meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini bulgur meatball Contain Allergens?
No known major allergens
Which Diets Is Mini bulgur meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini bulgur meatball Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Mini bulgur meatball
Mini bulgur meatball — Frequently Asked Questions
How many calories are in mini bulgur meatballs?
Mini bulgur meatballs provide 180 calories per 100 g. The same amount contains 8.5 g of protein, 24 g of carbohydrates, and 5.2 g of fat.
What is the glycemic index of mini bulgur meatballs?
Mini bulgur meatballs have a glycemic index of 55. They also provide 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.