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Mini bulgur meatball Calories
Mini meatballs made with bulgur, ground meat, and spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (mini) of Mini bulgur meatball (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 14.4 g of carbs, 5.1 g of protein, 3.1 g of fat and 1.9 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini bulgur meatball Nutrition Facts
Selected: 5 piece (mini) · 60 g
108
KCAL / 60G
Carbs
14.4g
· 5% DV
Protein
5.1g
· 10% DV
Fat
3.1g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Mini bulgur meatball nutrition facts table · 5 piece (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Mini bulgur meatball?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (mini) | 60 g | 108 kcal |
| 1 piece (mini) | 12 g | 22 kcal |
| 3 piece (mini) | 36 g | 65 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 10 piece (mini) | 120 g | 216 kcal |
| 1 cup (mini) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Mini bulgur meatball
How do you make mini bulgur meatballs?
Mini bulgur meatballs are made by softening fine bulgur, mixing it with ground meat and seasonings, then shaping the mixture into small balls. Knead until cohesive and cook by boiling, baking, or pan-frying, depending on the recipe and the texture you want.
What kind of bulgur works best in mini bulgur meatballs?
Fine bulgur, often sold as fine or kofta bulgur, works best in mini bulgur meatballs because it softens readily and helps the mixture hold together. Coarse bulgur stays noticeably grainy unless it is ground finer before being added.
How do you stop mini bulgur meatballs from falling apart?
To keep mini bulgur meatballs from falling apart, let the fine bulgur soften fully and knead the mixture until it feels cohesive. Add a little water if it is dry, or the recipe’s binder if it is loose, then chill the shaped balls briefly before cooking.
Can mini bulgur meatballs be baked instead of fried?
Yes, mini bulgur meatballs can be baked instead of fried. Arrange them with space on a lightly oiled tray and turn them as needed for even browning. Baking gives a less oily finish, though the result may be firmer than boiled or pan-cooked meatballs.
Are mini bulgur meatballs the same as kibbeh?
No, mini bulgur meatballs are not automatically the same as kibbeh. Both may combine bulgur and meat, but kibbeh commonly has a distinct spiced shell, and some versions are stuffed; mini bulgur meatballs are generally small, unstuffed balls.
What sauce goes well with mini bulgur meatballs?
A tomato-and-garlic sauce pairs well with mini bulgur meatballs, as does a simple yogurt sauce. For a Turkish-style serving, simmering the cooked meatballs briefly in a seasoned tomato sauce helps them absorb flavor without leaving them in the pan so long that they break.
What should you serve with mini bulgur meatballs?
Serve mini bulgur meatballs with a crisp salad, yogurt, or roasted vegetables. If they are already coated in a hearty sauce, a lighter side keeps the meal from feeling too heavy; flatbread is useful for scooping up any sauce.
Can you freeze mini bulgur meatballs?
Yes, mini bulgur meatballs freeze well either cooked or uncooked. Freeze them in a single layer first, then transfer them to a sealed container so they do not clump. Thaw in the refrigerator before reheating or cooking, and do not refreeze after thawing.
How long do cooked mini bulgur meatballs last in the fridge?
Cooked mini bulgur meatballs keep in the refrigerator for about three days in a covered container. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat. Discard them if they smell off or have an unusual appearance.
Can you make mini bulgur meatballs with lamb instead of beef?
Yes, ground lamb can replace beef in mini bulgur meatballs. Lamb’s stronger flavor works well with cumin, black pepper, and paprika, but it can release more fat while cooking. Choose a cooking method that lets excess fat drain away if you prefer a lighter result.
Mini bulgur meatball Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B3
0.96mg · 6% DV
B5
0.27mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
192mg · 8% DV
Phosphorus
45mg · 6% DV
Zinc
0.66mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
102mg · 3% DV
Mini bulgur meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini bulgur meatball
To burn the 108 calories in 5 piece (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini bulgur meatball?
A mini bulgur meatball combines bulgur wheat with ground meat and spices, shaped into small bites. It draws on Turkish home cooking, where bulgur is a familiar staple and is often worked into hearty meat dishes. Recipes vary, with some adding onion or extra seasoning to the mixture.
The small meatballs can be simmered in a broth or tomato-based sauce, or served as part of a meal with yoghurt and salad. Bulgur provides much of their carbohydrate and some fibre, while the meat contributes protein. For a lighter plate, simmer or bake them rather than frying, and pair them with fresh vegetables.
How Nutritious Is Mini bulgur meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini bulgur meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini bulgur meatball Contain Allergens?
No known major allergens
Which Diets Is Mini bulgur meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini bulgur meatball Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.