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Mini buckwheat anise rusk Calories
Crunchy mini rusk made with buckwheat and anise
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mini buckwheat anise rusk (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 20.6 g of carbs, 2.4 g of protein, 2.8 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mini buckwheat anise rusk Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
2.4g
· 5% DV
Fat
2.8g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Mini buckwheat anise rusk nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mini buckwheat anise rusk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 5 piece (mini) | 20 g | 84 kcal |
| 1 cup (whole) | 25 g | 105 kcal |
| 8 piece (mini) | 32 g | 134 kcal |
| 1 pack (small) | 35 g | 147 kcal |
| 1 serving (large) | 45 g | 189 kcal |
| 2 ounce (double) | 56 g | 235 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Mini buckwheat anise rusk
What is a mini buckwheat anise rusk?
A mini buckwheat anise rusk is a small, crisp baked snack made with buckwheat and anise. Its firm texture makes it easy to eat on its own, alongside a drink, or with a topping.
What does a mini buckwheat anise rusk taste like?
A mini buckwheat anise rusk has a toasted, earthy buckwheat note and a sweet, aromatic hint of anise. The anise is distinctive, so the rusk may not suit you if you prefer snacks with a neutral flavor.
How do you eat a mini buckwheat anise rusk?
Eat a mini buckwheat anise rusk plain, or add a topping such as cheese, nut butter, or fruit. Its crisp texture works well as a quick snack, and breaking it into pieces makes it easy to add to a bowl of soup or yogurt.
Is a mini buckwheat anise rusk the same as a cracker?
No. A mini buckwheat anise rusk is a small, dry, crisp bread-style bake, while crackers are usually thinner and made specifically as a crisp savory snack. This rusk also has a recognizable anise aroma that many plain crackers lack.
What can you put on a mini buckwheat anise rusk?
Try a mini buckwheat anise rusk with soft cheese, hummus, or a thin layer of nut butter. Mild toppings let the buckwheat and anise come through; strongly flavored spreads can compete with its aromatic taste.
How should you store a mini buckwheat anise rusk after opening?
Keep a mini buckwheat anise rusk in an airtight container in a cool, dry place after opening. Moisture makes it lose its crunch, so close the package promptly and follow the storage directions printed on it.
Can you use a mini buckwheat anise rusk instead of breadcrumbs?
Yes, you can crush a mini buckwheat anise rusk and use the crumbs as a crunchy coating or topping. Its anise flavor will carry into the dish, so it works better with foods that suit a lightly sweet, aromatic note than with neutral recipes.
Can a mini buckwheat anise rusk be served with soup?
Yes, serve a mini buckwheat anise rusk whole on the side or crumble it over soup for crunch. Because its anise aroma is noticeable, it pairs more naturally with mild soups than with dishes built around strong spices.
Can you make a mini buckwheat anise rusk at home?
Yes, you can make a homemade version with buckwheat flour and anise, shaping the dough into small pieces and baking them until crisp. The exact texture will vary with the recipe, and the result may be less uniform than a packaged rusk.
Does a mini buckwheat anise rusk go soft if left out?
Yes, a mini buckwheat anise rusk can go soft when exposed to humid air. Put any uneaten pieces back in an airtight container rather than leaving them on a plate; keeping moisture out helps preserve the crisp texture.
Mini buckwheat anise rusk Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Biotin
1.2µg · 4% DV
Folate
11.4µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Selenium
3.3µg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
72mg · 2% DV
Mini buckwheat anise rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini buckwheat anise rusk
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini buckwheat anise rusk?
Mini buckwheat anise rusk is a small, crisp twice-baked snack made with buckwheat and fragrant anise. Its dry, sturdy texture makes it easy to keep on hand for breakfast or a quick bite between meals.
Buckwheat brings a gently earthy flavour, while anise adds a sweet, aromatic note. Enjoy it with tea or coffee, or serve it with cheese, fruit or a savoury spread. It is mainly a carbohydrate source, with some fibre; pair a few pieces with yoghurt or another filling topping for a more balanced snack.
How Nutritious Is Mini buckwheat anise rusk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini buckwheat anise rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini buckwheat anise rusk Contain Allergens?
Contains these allergens:
Which Diets Is Mini buckwheat anise rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini buckwheat anise rusk Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.