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Mini brownie cookie Calories
Chocolatey, energy-dense sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (mini) of Mini brownie cookie (30 g) has 138 calories. That works out to 460 calories per 100 g. It contains 19.3 g of carbs, 1.6 g of protein, 6.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mini brownie cookie Nutrition Facts
Selected: 2 piece (mini) · 30 g
138
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
1.6g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Mini brownie cookie nutrition facts table · 2 piece (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Mini brownie cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (mini) | 30 g | 138 kcal |
| 1 piece (mini) | 15 g | 69 kcal |
| 1 serving (small) | 30 g | 138 kcal |
| 3 piece (mini) | 45 g | 207 kcal |
| 1 serving (medium) | 45 g | 207 kcal |
| 4 piece (mini) | 60 g | 276 kcal |
| 1 serving (large) | 75 g | 345 kcal |
| 1 pack (large) | 90 g | 414 kcal |
| 100 g | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Mini brownie cookie
What is a mini brownie cookie?
A mini brownie cookie is a small, individual cookie with the rich chocolate flavor and soft center associated with a brownie. It combines a cookie’s shape with a brownie-like texture rather than being cut from a pan.
Why do mini brownie cookies spread too much?
Mini brownie cookies can spread too much if the dough is warm, the butter is overly soft, or the baking sheet is still hot. Chilling the dough and placing portions on a cool, lined tray can help them hold their shape.
How do you get shiny, crackly tops on mini brownie cookies?
For shiny, crackly tops on mini brownie cookies, beat the eggs and sugar until well combined and slightly thick before mixing in the chocolate. Bake the shaped dough promptly so the thin surface layer forms in the oven.
How can you keep mini brownie cookies fudgy in the middle?
Take mini brownie cookies out when their edges are set but their centers still look slightly soft. They continue to firm up on the baking sheet, so waiting for the centers to look completely done can leave them dry.
Can you freeze mini brownie cookie dough?
Yes, you can freeze mini brownie cookie dough. Portion it first, freeze the pieces until firm, then store them in a sealed freezer container; bake from frozen with a little extra baking time and check for doneness.
Do mini brownie cookies need to be refrigerated?
No, mini brownie cookies generally do not need refrigeration. Once cool, keep them in an airtight container at room temperature; refrigeration can make their texture firmer and less brownie-like.
Can you make mini brownie cookies with cocoa powder instead of melted chocolate?
Yes, a recipe can use cocoa powder instead of melted chocolate, but the result may be less rich and moist. Cocoa does not provide the cocoa butter and fat in chocolate, so the recipe needs its other ingredients adjusted.
Why are my mini brownie cookies cakey instead of chewy?
Mini brownie cookies may turn out cakey if the batter has too much flour or is mixed for too long after the flour is added. Measure flour carefully and mix only until the dry streaks disappear.
What should you serve with mini brownie cookies?
Mini brownie cookies pair well with coffee, cold milk, or vanilla ice cream. Their concentrated chocolate flavor also works nicely with fresh berries, which add a tart contrast without making the serving taste heavier.
Can you make mini brownie cookies without a mixer?
Yes, you can make mini brownie cookies without an electric mixer. A whisk and mixing bowl are enough to combine the ingredients; beat the eggs and sugar thoroughly by hand to help create a delicate, crackly top.
Mini brownie cookie Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B12
0.08µg · 3% DV
Vitamin E
0.51mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Selenium
3.15µg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
62mg · 2% DV
Mini brownie cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini brownie cookie
To burn the 138 calories in 2 piece (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini brownie cookie?
A mini brownie cookie brings together the rich chocolate flavour and soft, fudgy centre of a brownie with the hand-held shape of a cookie. It is usually made from a cocoa-rich dough and is a modern bakery-style treat inspired by brownies, which became popular in the United States.
The edges may be slightly crisp while the middle stays tender. Enjoy one with coffee or tea, or serve it as a small dessert with fruit or a glass of milk. It is an energy-dense sweet snack, with 460 kcal per 100 g, so a couple of minis can make a satisfying treat without needing a large portion. For a lighter snack, pair it with fresh fruit.
How Nutritious Is Mini brownie cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini brownie cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini brownie cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mini brownie cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini brownie cookie Fat Profile
SATURATED
2.46g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.