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Mini brownie balls Calories
Dense, chocolate-rich, portion-sized sweet treats that are typically made with flour, cocoa, sugar, fat, and eggs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (mini) of Mini brownie balls (45 g) has 198 calories. That works out to 440 calories per 100 g. It contains 26.3 g of carbs, 2.3 g of protein, 9.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mini brownie balls Nutrition Facts
Selected: 3 piece (mini) · 45 g
198
KCAL / 45G
Carbs
26.3g
· 10% DV
Protein
2.3g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Mini brownie balls nutrition facts table · 3 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Mini brownie balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 45 g | 198 kcal |
| 1 piece (mini) | 15 g | 66 kcal |
| 1 piece (thick) | 25 g | 110 kcal |
| 2 piece (mini) | 30 g | 132 kcal |
| 4 piece (mini) | 60 g | 264 kcal |
| 1 serving (small) | 75 g | 330 kcal |
| 100 g | 100 g | 440 kcal |
| 1 serving (medium) | 100 g | 440 kcal |
| 1 serving (large) | 140 g | 616 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Mini brownie balls
How do you make mini brownie balls?
Mini brownie balls are made by crumbling baked brownies and mixing them with enough binder to hold their shape. Roll the mixture into small balls, then dip them in melted chocolate or coat them with cocoa, coconut, or sprinkles.
Can you make mini brownie balls with leftover brownies?
Yes, leftover brownies work well for mini brownie balls. Crumble them finely, mix in a little frosting, cream cheese, or another suitable binder until the mixture holds together, then roll and chill the balls before serving or coating.
How do you stop mini brownie balls from falling apart?
Add binder gradually and mix until the crumbs hold together when pressed. If mini brownie balls still crack, the mixture may be too dry; if it feels sticky and soft, chill it before rolling so the balls keep their shape.
Are mini brownie balls the same as cake pops?
No, mini brownie balls are made with dense, chocolate-rich brownie, while cake pops are usually made from crumbled cake. Cake pops are commonly served on sticks; brownie balls are often served as bite-sized treats without them.
Do mini brownie balls need to be baked?
No, the balls themselves do not need baking if you start with baked brownies. Crumble the brownies, shape the mixture, and chill it. Some recipes use unbaked ingredients, so follow the method for the specific recipe you are making.
What can you coat mini brownie balls with?
Mini brownie balls can be coated with melted chocolate, cocoa powder, or finely shredded coconut. For a chocolate shell, chill the shaped balls first, dip them in melted chocolate, and add any toppings before the coating sets.
How should you store mini brownie balls?
Store mini brownie balls in an airtight container. Refrigerate them if the recipe contains cream cheese, cream, or another perishable filling; balls made with brownie and a chocolate coating can be kept in a cool, dry place.
Can you freeze mini brownie balls?
Yes, mini brownie balls freeze well. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container. Thaw them in the refrigerator before serving to help prevent condensation from making the coating wet.
Why are my mini brownie balls too soft to roll?
Mini brownie balls are often too soft because the brownie mixture is warm or contains too much binder. Chill it until firm, then shape the balls; if it remains sticky, mix in more brownie crumbs a little at a time.
Can you make mini brownie balls without frosting?
Yes, you can make mini brownie balls without frosting if the brownies are moist enough to bind when crumbled. If they do not hold together, add a small amount of cream cheese, ganache, or another binder rather than adding a large amount at once.
Mini brownie balls Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Folate
20.25µg · 5% DV
B3
0.74mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.22mg · 10% DV
Phosphorus
47mg · 7% DV
Magnesium
28mg · 7% DV
Sodium
117mg · 5% DV
Potassium ⭐
79mg · 2% DV
Mini brownie balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini brownie balls
To burn the 198 calories in 3 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini brownie balls?
Mini brownie balls turn the dense, chocolate-forward American brownie into small, round portions. They are typically made with flour, cocoa, sugar, fat and eggs; depending on the recipe, baked brownie may be crumbled and shaped, or the mixture formed into balls.
Expect a soft, moist bite and a pronounced cocoa taste. In the United States, they fit naturally on a dessert platter or alongside coffee; elsewhere, they make an easy small treat with tea or as part of a shared dessert spread. They are energy-dense, with much of their energy coming from carbohydrates and fat. Pair a few with fresh fruit, or serve them with unsweetened tea or coffee for a less-sweet balance.
How Nutritious Is Mini brownie balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini brownie balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini brownie balls Contain Allergens?
Contains these allergens:
Which Diets Is Mini brownie balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini brownie balls Fat Profile
SATURATED
3.91g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 66.5:1
Above the ideal 4:1 (66.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.