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Mini breadstick with sunflower seeds Calories
Small, crunchy breadstick; enriched with sunflower seeds; popular snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Mini breadstick with sunflower seeds (25 g) has 110 calories. That works out to 440 calories per 100 g. It contains 15 g of carbs, 2.8 g of protein, 4 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mini breadstick with sunflower seeds Nutrition Facts
Selected: 5 piece (medium) · 25 g
110
KCAL / 25G
Carbs
15g
· 5% DV
Protein
2.8g
· 6% DV
Fat
4g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Mini breadstick with sunflower seeds nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Mini breadstick with sunflower seeds?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 110 kcal |
| 1 piece (small) | 5 g | 22 kcal |
| 2 piece (small) | 10 g | 44 kcal |
| 1 pack (mini) | 40 g | 176 kcal |
| 10 piece (large) | 50 g | 220 kcal |
| 1 pack (large) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
| 20 piece (jumbo) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Mini breadstick with sunflower seeds
What is a mini breadstick with sunflower seeds?
A mini breadstick with sunflower seeds is a small, crunchy baked bread snack with sunflower seeds added to the dough or surface. It can be eaten on its own, served with dips, or added to a snack board with cheese and vegetables.
How do you make mini breadsticks with sunflower seeds at home?
You can make mini breadsticks with sunflower seeds by mixing flour, yeast, water, oil, and seeds into a dough, then shaping it into short sticks. Bake until golden and let the sticks cool completely so they become crisp.
What do you serve with mini breadsticks with sunflower seeds?
Mini breadsticks with sunflower seeds pair well with hummus, soft cheese, soup, or dips such as tzatziki. Their small size also makes them easy to add to a snack board; serve them alongside fresh vegetables for a mix of textures.
How should you store mini breadsticks with sunflower seeds after opening?
Store mini breadsticks with sunflower seeds in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch, so seal the package promptly and keep it away from steam and direct sunlight.
Can you freeze mini breadsticks with sunflower seeds?
Yes, mini breadsticks with sunflower seeds can be frozen in a well-sealed freezer bag or container. Let them thaw at room temperature, then warm them briefly in the oven if needed to bring back some crispness.
Are mini breadsticks with sunflower seeds different from crackers?
Yes, mini breadsticks with sunflower seeds are shaped as small sticks, while crackers are usually flat, thin pieces. Both are crunchy baked snacks, but breadsticks are often used for dipping or served alongside soup and cheese.
Are mini breadsticks with sunflower seeds a healthy snack?
Mini breadsticks with sunflower seeds can fit into a snack, but they are still a bread-based food and may not keep you full on their own. Pair them with a protein-rich food, such as cheese or yogurt, for a more satisfying snack.
Are mini breadsticks with sunflower seeds good for weight loss?
Mini breadsticks with sunflower seeds can be included in a weight-loss eating plan if you keep the portion in view. Their crunchy, bite-sized form makes it easy to keep nibbling, so serve a portion rather than eating straight from the package.
Do mini breadsticks with sunflower seeds raise blood sugar?
Mini breadsticks with sunflower seeds can raise blood sugar because they are made primarily from grain flour. Eating them with a source of protein may make the snack more balanced; people managing diabetes should follow their own meal plan.
Can toddlers eat mini breadsticks with sunflower seeds?
Older toddlers who can manage crunchy foods may eat mini breadsticks with sunflower seeds under close supervision. Their hard, crisp texture can be a choking risk for very young children, so break them into manageable pieces and avoid offering them to a child who is not ready for solids.
Mini breadstick with sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
B1
0.06mg · 5% DV
B3
0.53mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Sodium
138mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
45mg · 1% DV
Mini breadstick with sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini breadstick with sunflower seeds
To burn the 110 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini breadstick with sunflower seeds?
A mini breadstick with sunflower seeds is a small, crisp baked snack made from dough with sunflower seeds added for a toasty, nutty note. Its dry, sturdy texture makes it easy to eat on its own or pack for a quick bite. It works well with tea or coffee, and can also be served alongside soup, a cheese board or dips. For many English-speaking readers, it is a convenient pantry snack rather than part of a set meal; in Turkey, similar galeta are often enjoyed at tea time. It is relatively energy-dense, with carbohydrates as its main component, alongside some fat, protein and fibre; 100 g provides 440 kcal. Pair a small portion with fruit or yoghurt if you want a more filling snack, and avoid nibbling straight from a large pack.
How Nutritious Is Mini breadstick with sunflower seeds?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini breadstick with sunflower seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini breadstick with sunflower seeds Contain Allergens?
Contains these allergens:
Which Diets Is Mini breadstick with sunflower seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini breadstick with sunflower seeds Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.