1 piece (small) of Mini Bread Roll (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 17.8 g of carbs, 3 g of protein, 0.9 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Mini Bread Roll?

A Mini Bread Roll is a small, usually round loaf with a lightly browned crust and a soft, pale crumb. It is baked as an individual portion and can be torn open or sliced for fillings. In Turkey, rolls like this are a familiar choice at breakfast, served with cheese, olives, eggs or jam, and they also make an easy snack alongside tea. Their size works well for small sandwiches or for serving bread individually at a meal.

It is mainly a source of carbohydrates, with 51 g per 100 g, and offers a little protein as well. Pair one with eggs, cheese or yogurt for a more sustaining breakfast, or fill it with vegetables for a lighter sandwich. The small format also makes it easier to choose a modest portion.

Mini Bread Roll Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

51g

· 19% DV

Protein

8.5g

· 17% DV

Fat

2.5g

· 3% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Mini Bread Roll Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.2mg · 14% DV

0.13mg · 10% DV

Folate

35µg · 9% DV

Minerals

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Mini Bread Roll?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mini Bread Roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Bread Roll

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mini Bread Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Bread Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini Bread Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Bread Roll Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Compare Mini Bread Roll

🥖vs🍚

Mini Bread Roll vs Bulgur Pilaf150 kcal more per 100 g

→🥖vs🍝

Mini Bread Roll vs Whole wheat pasta146 kcal more per 100 g

→🥖vs🥖

Mini Bread Roll vs Breadstick140 kcal fewer per 100 g

→🥖vs🥯

Mini Bread Roll vs Simit70 kcal fewer per 100 g

→

Foods Similar to Mini Bread Roll

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Mini Bread Roll

How should you store mini bread rolls?

Store mini bread rolls at room temperature in an airtight container once they have cooled completely. Refrigeration can make bread go stale faster. If you will not eat them within a few days, freezing is a better way to preserve their texture.

Can you freeze mini bread rolls?

Yes, mini bread rolls freeze well. Let them cool fully, seal them in a freezer-safe bag, and thaw only as many as you need. Warm thawed rolls briefly in the oven to refresh the crust.

How do you reheat mini bread rolls without drying them out?

Warm mini bread rolls briefly in the oven after lightly sprinkling the crust with water. The added moisture helps keep the outside from becoming too hard. Serve them soon after heating, since small rolls lose moisture quickly.

How do you make mini bread rolls at home?

Make mini bread rolls with flour, yeast, water or milk, salt, and optionally a little oil. Knead the dough, let it rise, shape it into small rounds, and bake until the tops are golden and the centers are cooked through.

Can mini bread rolls be used for sliders?

Yes, mini bread rolls work well as slider buns. Slice each roll across the middle and add a small patty, cheese, or vegetables. If the rolls are very soft, lightly toasting the cut sides helps them hold their shape.

What can you serve with mini bread rolls?

Mini bread rolls pair well with soup, stew, salads, or a cheese board. Their small size makes them handy for dipping or serving alongside a meal without slicing a larger loaf.

Can you make garlic bread with mini bread rolls?

Yes, split mini bread rolls and spread the cut sides with garlic mixed into softened butter or olive oil. Bake until warmed and lightly crisp. The small portions make them easy to serve alongside pasta or soup.

Why do mini bread rolls turn stale so quickly?

Mini bread rolls have a high crust-to-interior ratio, so their small size can make them seem dry sooner than a large loaf. Leaving them exposed speeds moisture loss; keep them sealed once cool, or freeze extras while fresh.

Can you toast mini bread rolls?

Yes, you can toast mini bread rolls by cutting them in half and placing the cut sides in a toaster oven or under a grill. Watch closely, because their small size means they can brown quickly.

Do mini bread rolls raise blood sugar?

Yes, mini bread rolls contain carbohydrates that can raise blood sugar. Eating one with protein- or fiber-rich foods, such as eggs or vegetables, can make the meal more balanced. If you have diabetes, ask your clinician how to fit bread into your eating plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026