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Mini Bread Roll Calories
Small, oven-baked bread roll; popular for breakfast and snacks
CALORIES
GI
POTASSIUM
FIBER
Mini Bread Roll Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
51g
· 78%
Protein
8.5g
· 13%
Fat
2.5g
· 9%
Fiber
2.7g
Mini Bread Roll Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.2mg · 14% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Mini Bread Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Bread Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Bread Roll Contain Allergens?
Contains these allergens:
Which Diets Is Mini Bread Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Bread Roll Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Mini Bread Roll
Mini Bread Roll — Frequently Asked Questions
How many calories are in mini bread rolls?
Mini bread rolls provide 270 calories per 100 g.
How many carbs are in a mini bread roll?
Mini bread rolls contain 51 g of carbohydrates per 100 g.
Are mini bread rolls a source of protein?
Mini bread rolls provide 8.5 g of protein per 100 g.
How much fat is in mini bread rolls?
There are 2.5 g of fat in 100 g of mini bread rolls.
Do mini bread rolls contain fiber?
Yes. Mini bread rolls contain 2.7 g of fiber per 100 g.
What is the glycemic index of mini bread rolls?
The glycemic index of mini bread rolls is 75.
Do mini bread rolls contain gluten?
Yes. Gluten is the listed allergen for mini bread rolls.
Are mini bread rolls suitable for a vegetarian diet?
Yes. Mini bread rolls are listed as compatible with vegetarian diets.
Can mini bread rolls fit into a flexitarian diet?
Yes. They are listed as compatible with flexitarian eating.
Are mini bread rolls processed food?
Yes. Mini bread rolls are classified as processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.