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Mini Bravo ice cream Calories
Mini portion ice cream, sweet and energy-dense dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Bravo ice cream (45 g) has 104 calories. That works out to 230 calories per 100 g. It contains 12.2 g of carbs, 1.6 g of protein, 5.4 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Mini Bravo ice cream Nutrition Facts
Selected: 1 piece (mini) · 45 g
104
KCAL / 45G
Carbs
12.2g
· 4% DV
Protein
1.6g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Mini Bravo ice cream nutrition facts table · 1 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.09 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bravo ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 104 kcal |
| 1 serving (small) | 45 g | 104 kcal |
| 2 piece (double) | 90 g | 207 kcal |
| 1 serving (medium) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 3 piece (triple) | 135 g | 311 kcal |
| 1 serving (large) | 135 g | 311 kcal |
| 1 pack (whole) | 180 g | 414 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Mini Bravo ice cream
What is Mini Bravo ice cream?
Mini Bravo ice cream is a small, individually portioned frozen dessert with a coating. It is eaten straight from the freezer, though a brief rest before serving can make it easier to bite.
Does Mini Bravo ice cream have a chocolate coating?
Mini Bravo ice cream is sold as a coated ice cream, but the precise coating can vary by product or market. Check the specific pack if you need to know its flavor or ingredients, since those details are not identical everywhere.
How should you store Mini Bravo ice cream?
Keep Mini Bravo ice cream in the freezer until you are ready to eat it, preferably in its original wrapper. If a piece has been unwrapped but remains frozen, cover it well before returning it to the freezer to limit freezer burn.
Can you refreeze Mini Bravo ice cream after it melts?
No, do not refreeze Mini Bravo ice cream once it has fully melted. Refreezing can leave it icy and unpleasant, and thawing can allow bacteria to grow; discard it if it has been warm for an extended period.
Should Mini Bravo ice cream thaw before eating?
No, Mini Bravo ice cream does not need to thaw completely before eating. Letting it sit briefly can soften the bite, but serve it before the coating starts to melt and the piece loses its shape.
How is Mini Bravo ice cream different from a regular Bravo ice cream?
Mini Bravo ice cream comes in smaller pieces, making it easier to serve as a small treat or share. The exact recipe and coating can differ across products and markets, so compare the names and details on the packages rather than assuming they are identical.
Can you serve Mini Bravo ice cream at a party?
Yes, Mini Bravo ice cream works well as a bite-sized party dessert because each piece is individually portioned. Keep the pieces in the freezer and bring them out in small batches so they do not soften while guests are serving themselves.
Can children eat Mini Bravo ice cream?
Yes, children can have Mini Bravo ice cream as an occasional dessert. Its small size can make serving simpler, but younger children should be supervised while eating frozen, coated foods to make sure they can bite and chew them safely.
Is Mini Bravo ice cream a good choice for weight loss?
Mini Bravo ice cream can fit occasionally into a weight-loss plan, but it is a sweet, energy-dense dessert rather than a filling snack. Having one mini piece instead of eating several makes portion control easier.
Can people with diabetes eat Mini Bravo ice cream?
Some people with diabetes can include Mini Bravo ice cream in a planned meal or snack, but its carbohydrates can raise blood glucose. The suitable portion depends on your individual plan, so ask your clinician or dietitian if you are unsure.
Mini Bravo ice cream Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
42.75µg · 5% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
43mg · 6% DV
Calcium
54mg · 5% DV
Iodine
3.6µg · 2% DV
Potassium ⭐
77mg · 2% DV
Sodium
32mg · 1% DV
Mini Bravo ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Bravo ice cream
To burn the 104 calories in 1 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Bravo ice cream?
Mini Bravo ice cream is a packaged dessert sold in a small, individual portion. It can be enjoyed as a quick frozen treat or served after a meal, without any preparation beyond taking it out of the freezer.
Its cold, creamy texture makes it a familiar choice on warm days, and it also pairs well with coffee or tea as an occasional sweet snack. It is energy-dense for its size: 100 g provides 230 calories. The mini format suits anyone looking for a smaller portion, though it is still a sweet treat rather than a filling snack. For a lighter-feeling dessert, keep to one piece and pair it with fresh fruit.
How Nutritious Is Mini Bravo ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Bravo ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Bravo ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mini Bravo ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Bravo ice cream Fat Profile
SATURATED
3.33g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.