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Mini Bravo almond ice cream Calories
Mini almond ice cream; sweet, dairy-based and energy-dense dessert.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Bravo almond ice cream (45 g) has 140 calories. That works out to 310 calories per 100 g. It contains 13.1 g of carbs, 2.2 g of protein, 8.6 g of fat and 0.5 g of fiber. Its 53.1 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini Bravo almond ice cream Nutrition Facts
Selected: 1 piece (mini) · 45 g
140
KCAL / 45G
Carbs
13.1g
· 5% DV
Protein
2.2g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Mini Bravo almond ice cream nutrition facts table · 1 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bravo almond ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 140 kcal |
| 1 serving (small) | 45 g | 140 kcal |
| ½ cup (small) | 65 g | 202 kcal |
| 2 piece (double) | 90 g | 279 kcal |
| 1 serving (medium) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 cup (medium) | 130 g | 403 kcal |
| 1 serving (large) | 135 g | 419 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Mini Bravo almond ice cream
What is Mini Bravo almond ice cream made of?
Mini Bravo almond ice cream is a sweet, dairy-based frozen dessert with almond. The precise coating and other ingredients can vary by product version, so the package gives the definitive ingredient list for the one you have.
Does Mini Bravo almond ice cream have real almond pieces?
Yes, Mini Bravo almond ice cream contains almond. The exact form and amount may vary between versions, so consult the ingredient list on the package if you need those details.
How should you eat Mini Bravo almond ice cream?
Eat Mini Bravo almond ice cream frozen, straight from the freezer. Letting it soften briefly can make it easier to bite, but leaving it out for too long will cause it to melt.
Can you refreeze Mini Bravo almond ice cream after it melts?
No, it is not recommended to refreeze Mini Bravo almond ice cream once it has melted. Thawing can allow bacteria to grow, and refreezing can also leave the ice cream with an unpleasant texture.
How should Mini Bravo almond ice cream be stored?
Keep Mini Bravo almond ice cream sealed in the freezer until you are ready to eat it. Avoid repeated thawing and refreezing, which can harm its texture and quality.
Is Mini Bravo almond ice cream suitable for children?
Yes, children can have Mini Bravo almond ice cream as an occasional treat. It contains dairy and almond, so do not serve it to a child with an allergy to either; supervise young children while they eat.
Can people with diabetes eat Mini Bravo almond ice cream?
People with diabetes can include Mini Bravo almond ice cream only if its carbohydrates fit their individual meal plan; it can raise blood sugar. A doctor or dietitian can advise on a suitable portion for their needs.
Does Mini Bravo almond ice cream cause weight gain?
Mini Bravo almond ice cream can contribute to weight gain if it regularly adds more energy than your body uses. Having it occasionally in a modest portion is less likely to affect weight than frequent, larger servings.
What should you do with leftover Mini Bravo almond ice cream?
Put leftover Mini Bravo almond ice cream back in the freezer promptly if it has stayed frozen. If it has melted, do not save it for later by refreezing; discard it instead.
How is Mini Bravo almond ice cream different from plain ice cream?
Mini Bravo almond ice cream includes almond, giving it a different flavour and texture from plain ice cream. Plain ice cream without almond is the better choice if you want a simpler flavour or need to avoid almond.
Mini Bravo almond ice cream Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
Vitamin A
63µg · 7% DV
B2
0.08mg · 6% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
53mg · 8% DV
Calcium
65mg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
95mg · 3% DV
Sodium
35mg · 2% DV
Mini Bravo almond ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Bravo almond ice cream
To burn the 140 calories in 1 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Bravo almond ice cream?
Mini Bravo almond ice cream is a small, portioned dairy-based frozen dessert with almonds. Its mini size makes it an easy choice when you want a little ice cream rather than a full-sized serving.
Enjoy it straight from its wrapper as a snack on a warm day or as a small dessert after a meal; fresh fruit makes a refreshing accompaniment. The ice cream is sweet and creamy, with almonds adding a pleasant crunch. It is energy-dense and provides relatively little protein, so the mini portion is useful if you want to keep the treat modest. For a lighter-feeling dessert, serve it with fruit rather than adding other sweets.
How Nutritious Is Mini Bravo almond ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Bravo almond ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Bravo almond ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mini Bravo almond ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Bravo almond ice cream Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.