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Mini Bounty Calories
Mini milk chocolate bar with coconut filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Bounty (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 11.3 g of carbs, 0.7 g of protein, 4.4 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mini Bounty Nutrition Facts
Selected: 1 piece (mini) · 18 g
86
KCAL / 18G
Carbs
11.3g
· 4% DV
Protein
0.7g
· 1% DV
Fat
4.4g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 3% · Fat 45%
Mini Bounty nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bounty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 86 kcal |
| 1 g | 1 g | 5 kcal |
| 2 piece (mini) | 36 g | 173 kcal |
| 3 piece (mini) | 54 g | 259 kcal |
| 5 piece (mini) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (mini) | 108 g | 518 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mini Bounty
What is Mini Bounty made of?
Mini Bounty is a small sweet with a milk-chocolate coating and a coconut filling. The exact ingredient list can vary by market, so check the wrapper if you need details about a particular ingredient or allergen.
Is Mini Bounty healthy?
No, Mini Bounty is an ultra-processed confection made with a milk-chocolate coating and coconut filling. It can be enjoyed as an occasional sweet, but it is not a nourishing everyday snack or a substitute for fruit or less processed foods.
What is the difference between Mini Bounty and a regular Bounty?
Mini Bounty is the smaller, bite-size version of Bounty, with the same familiar combination of milk chocolate and coconut filling. Its smaller format makes it easier to have a little treat, though pack sizes and varieties can differ between markets.
Does Mini Bounty contain real coconut?
Yes, Mini Bounty has coconut in its filling; it is not simply chocolate flavored with coconut. The coconut gives the centre its characteristic texture, contrasting with the smooth milk-chocolate coating.
Why does Mini Bounty chocolate sometimes turn white?
White patches on Mini Bounty usually come from fat or sugar rising to the chocolate’s surface. Temperature changes can cause fat bloom, while moisture can cause sugar bloom. The appearance alone does not necessarily mean it has spoiled, but discard it if its smell or texture has also changed.
How should you store Mini Bounty?
Keep Mini Bounty in a cool, dry place away from sunlight. Heat can melt the coating, while humidity and temperature swings can affect its appearance. Once the pack is open, keep the remaining pieces in an airtight container.
Can you freeze Mini Bounty?
Yes, you can freeze Mini Bounty, although the chocolate’s texture or appearance may change after thawing. Seal it in an airtight container to protect it from odours, then thaw it in the refrigerator to reduce condensation.
Can you melt Mini Bounty for baking?
Yes, Mini Bounty can be melted, but the coconut filling means it will not behave like plain chocolate. Heat it gently and stir often; for a smooth chocolate coating in a recipe, use plain chocolate instead.
Does Mini Bounty cause weight gain?
Mini Bounty does not cause weight gain on its own, but eating it often or in large amounts can add substantially to your overall energy intake. Keeping it to an occasional small treat makes it easier to fit into a balanced eating pattern.
Can people with diabetes eat Mini Bounty?
People with diabetes can eat Mini Bounty, but its sugar and carbohydrate content can affect blood glucose. Consider the portion alongside the rest of your meal, and ask your doctor or dietitian how it fits your individual eating plan.
Mini Bounty Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
14mg · 1% DV
Potassium ⭐
32mg · 1% DV
Sodium
11mg · 0% DV
Mini Bounty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Bounty
To burn the 86 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Bounty?
Mini Bounty is the bite-sized version of the Bounty bar, which originated in Britain. It has a sweet, shredded coconut centre covered in milk chocolate. The filling is soft and slightly fibrous, while the smooth coating gives each bite a clear contrast of texture and flavour.
It works as a small treat with tea or coffee, after a meal, or tucked into a lunchbox. Like many chocolate-and-coconut sweets, it is high in carbohydrates and fat and relatively low in protein. A mini piece is about 18 g, making it easy to portion; pair it with fresh fruit if you’d like a less sugary-feeling snack.
How Nutritious Is Mini Bounty?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Bounty Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Bounty Contain Allergens?
Contains these allergens:
Which Diets Is Mini Bounty Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Bounty Fat Profile
SATURATED
3.69g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.