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Mini Bonibon Candy Calories
Sugar-coated mini chocolate candy
CALORIES
GI
POTASSIUM
FIBER
Mini Bonibon Candy Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
69.5g
· 58%
Protein
3.8g
· 3%
Fat
20.5g
· 39%
Fiber
1.8g
Mini Bonibon Candy Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.55mg · 4% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
42mg · 10% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Mini Bonibon Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Bonibon Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Bonibon Candy Contain Allergens?
Contains these allergens:
Which Diets Is Mini Bonibon Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Bonibon Candy Fat Profile
SATURATED
12.1g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Foods Similar to Mini Bonibon Candy
Mini Bonibon Candy — Frequently Asked Questions
How many calories are in Mini Bonibon Candy?
Mini Bonibon Candy provides 480 calories per 100 g. It is an energy-dense sweet.
Is Mini Bonibon Candy high in carbohydrates?
Yes. Mini Bonibon Candy contains 69.5 g of carbohydrates per 100 g, with a glycemic index of 65.
Is Mini Bonibon Candy a good source of protein?
No. It provides 3.8 g of protein per 100 g, so it is not a significant protein source.
How much fat is in Mini Bonibon Candy?
Mini Bonibon Candy contains 20.5 g of fat per 100 g. Its fat and carbohydrate content both contribute to its high calorie content.
Does Mini Bonibon Candy contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. This is relatively low compared with its carbohydrate and fat content.
Can Mini Bonibon Candy fit into a diet?
Because it is high in calories, carbohydrates, and fat, portion awareness is important. It is listed as compatible with vegetarian and flexitarian diets.
Is Mini Bonibon Candy vegetarian?
Yes. Based on the provided diet compatibility information, Mini Bonibon Candy is suitable for vegetarian diets and flexitarian diets.
Does Mini Bonibon Candy contain dairy or soy?
Yes. Mini Bonibon Candy contains dairy and soy allergens, so it is not suitable for people with allergies to these ingredients.
Is Mini Bonibon Candy filling?
With 1.8 g of fiber and 3.8 g of protein per 100 g, it is not a strong choice for sustained fullness. It is higher in carbohydrates and fat.
Is Mini Bonibon Candy ultra-processed?
Yes. Mini Bonibon Candy is classified as an ultra-processed sweet, so it may be best enjoyed with attention to frequency and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.