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Mini Bonibon Candy Calories
Sugar-coated mini chocolate candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Mini Bonibon Candy (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 17.4 g of carbs, 1 g of protein, 5.1 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mini Bonibon Candy Nutrition Facts
Selected: 1 pack (mini) · 25 g
120
KCAL / 25G
Carbs
17.4g
· 6% DV
Protein
1g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 3% · Fat 39%
Mini Bonibon Candy nutrition facts table · 1 pack (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.03 g | 15% |
| Trans fat | 0.01 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Mini Bonibon Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 25 g | 120 kcal |
| 1 piece (mini) | 1.5 g | 7 kcal |
| 1 teaspoon (mini) | 5 g | 24 kcal |
| 1 tablespoon (mini) | 12 g | 58 kcal |
| 10 piece (mini) | 15 g | 72 kcal |
| 1 serving (small) | 25 g | 120 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 pack (large) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mini Bonibon Candy
What is Mini Bonibon Candy?
Mini Bonibon Candy is a small chocolate candy covered in a hard, colorful sugar shell. It is sold as a sweet snack and can also be used to decorate cakes, cookies, and other desserts.
Is Mini Bonibon Candy the same as M&M’s?
No. Both are chocolate candies with colorful sugar coatings, but Mini Bonibon Candy and M&M’s are different products. Their recipes, taste, and shell may differ, so one should not be treated as an exact substitute for the other.
Does Mini Bonibon Candy have chocolate inside?
Yes, Mini Bonibon Candy has a chocolate center beneath its colored sugar shell. The exact recipe can vary by product, so use the package information if you need to know its specific ingredients.
Can you bake Mini Bonibon Candy in cookies?
Yes, you can add Mini Bonibon Candy to cookies, but its colors and shell may change in the oven. For brighter colors and a more intact candy coating, press some pieces onto the cookies after baking.
Will Mini Bonibon Candy bleed color onto frosting?
Yes, moisture in frosting can soften the candy shell and make its colors run, especially if the candies sit on it for a while. Add Mini Bonibon Candy shortly before serving for a cleaner finish.
Does Mini Bonibon Candy melt in hot weather?
Yes, the chocolate inside Mini Bonibon Candy can soften or melt in heat even if the sugar shell initially holds its shape. Store it away from direct sunlight and other warm places.
How is Mini Bonibon Candy different from regular Bonibon?
Mini Bonibon Candy has smaller pieces than regular Bonibon. The smaller size can make it handy for decorating desserts or adding to snack mixes, while the exact product features depend on the package.
How should you store Mini Bonibon Candy after opening?
Keep opened Mini Bonibon Candy in a tightly sealed container in a cool, dry place. Humidity can make the shells sticky, while heat can soften the chocolate centers.
Is Mini Bonibon Candy safe for toddlers?
Small, hard candies can be a choking hazard for young children. Consider your child’s age and ability to chew safely, and supervise them while they eat Mini Bonibon Candy.
Can people with diabetes eat Mini Bonibon Candy?
People with diabetes can include sweets only if they account for their carbohydrate intake and blood-glucose response. Mini Bonibon Candy is sugary, so portion size matters; a diabetes care professional can advise on individual needs.
Mini Bonibon Candy Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.3µg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
30mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
21mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
19mg · 1% DV
Mini Bonibon Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Bonibon Candy
To burn the 120 calories in 1 pack (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Bonibon Candy?
Mini Bonibon Candy is a packaged sweet made of small chocolate pieces covered in a crisp, brightly coloured sugar shell. It is a bite-sized treat that’s easy to share, or to use as a colourful topping for cakes, biscuits and ice cream.
The crunchy coating gives way to a softer chocolate centre, making it popular as an occasional snack or party sweet. Its energy and carbohydrate content are relatively high, while it provides little fibre, so a small portion may be enough. A mini pack is about 25 g. For a lighter sweet snack, serve a few pieces alongside fresh fruit.
How Nutritious Is Mini Bonibon Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Bonibon Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Bonibon Candy Contain Allergens?
Contains these allergens:
Which Diets Is Mini Bonibon Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Bonibon Candy Fat Profile
SATURATED
3.03g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.