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Mini boiled içli köfte Calories

Boiled mini Turkish stuffed bulgur meatballs

CALORIES

205kcal

55medium

POTASSIUM

140mg

FIBER

2.2g

Mini boiled içli köfte Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

27g

· 54%

Protein

8.5g

· 17%

Fat

6.5g

· 29%

Fiber

2.2g

Mini boiled içli köfte Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

1.5mg · 9% DV

0.45mg · 9% DV

0.13mg · 8% DV

Minerals

Sodium

340mg · 15% DV

Selenium

6.5µg · 12% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Mini boiled içli köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini boiled içli köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini boiled içli köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini boiled içli köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini boiled içli köfte Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Mini boiled içli köfte

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Mini boiled içli köfte — Frequently Asked Questions

How many calories and how much protein are in mini boiled içli köfte?

Per 100g, mini boiled içli köfte provides 205 calories and 8.5g of protein. It also contains 27g carbs, 6.5g fat, and 2.2g fiber.

Is mini boiled içli köfte healthy for a diet, and does it contain allergens?

It can fit omnivore, Mediterranean, and flexitarian eating patterns. Per 100g it has a glycemic index of 55, it is classified as processed, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.