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Gluten-free, mini size, crunchy Italian biscuit
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (mini) of Mini Biscotti (Gluten-Free) (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 27.2 g of carbs, 2.6 g of protein, 5.6 g of fat and 1.4 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (mini) · 40 g
168
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
2.6g
· 5% DV
Fat
5.6g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (mini) | 40 g | 168 kcal |
| 1 piece (mini) | 10 g | 42 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 2 piece (mini) | 20 g | 84 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 8 piece (mini) | 80 g | 336 kcal |
| 1 serving (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (mini) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Mini biscotti are small Italian twice-baked biscuits with a crunchy texture. The gluten-free version uses gluten-free flour in place of wheat flour and is often served as a small snack alongside coffee or tea.
You can eat mini biscotti plain or briefly dip them in coffee, tea, or another warm drink. Dipping softens their crunchy texture, a traditional way to enjoy biscotti, and a quick dip helps keep the pieces from breaking apart.
Mini biscotti are crunchy because the dough is baked once as a loaf, sliced, and baked again. The second bake dries the slices, creating the firm texture that makes biscotti especially good for dipping.
Mini biscotti are made by mixing gluten-free flour with ingredients such as eggs, sugar, and sometimes nuts, then shaping and baking the dough. Once partly cooled, it is sliced and baked again until the pieces are dry and crisp.
Cantucci are a Tuscan style of biscotti, traditionally made with almonds and baked twice. Mini biscotti describes a smaller size and may include different flavors or nuts, so the terms overlap but are not always interchangeable.
Coffee is a classic pairing for mini biscotti, especially espresso or cappuccino, because the firm biscuits soften when dipped. They also go well with tea or a small bowl of gelato when served as a dessert.
Keep opened mini biscotti in an airtight container at room temperature in a cool, dry place. Moisture quickly softens their crisp texture, so avoid leaving the packet open or storing the biscuits near steam.
Yes. Make a firm dough with gluten-free flour, eggs, sugar, and any chosen additions, shape it into a small log, and bake. Slice the partly cooled log, then bake the slices again to dry and crisp them.
Yes, crushed mini biscotti make a crunchy topping for yogurt, ice cream, or pudding. Add the crumbs just before serving so they retain their texture instead of absorbing moisture from the dessert.
Yes, spread the softened mini biscotti on a baking sheet and warm them briefly in a low oven, then let them cool completely. Check frequently, since extra baking can make the small pieces too hard or burn them.
Vitamins
B3
0.48mg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 4 piece (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini Biscotti (Gluten-Free) are small, twice-baked Italian biscuits, a bite-sized take on a style especially associated with Tuscany. Biscotti dough is commonly made with flour, eggs and sugar; gluten-free versions use a suitable flour blend instead of wheat flour. The dough is baked, sliced, then baked again to give the biscuits their characteristic dry crunch.
Their firm texture makes them ideal for dunking in coffee, as is customary in Italy, or serving alongside tea for an easy sweet bite. They are mostly a carbohydrate-rich treat, with 68 g of carbohydrates per 100 g. For a lighter snack, have a few pieces with unsweetened coffee or tea rather than eating them straight from the packet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.28g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.