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Mini Biscotti Calories
Twice-baked, crunchy mini cookie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (mini) of Mini Biscotti (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 3.9 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mini Biscotti Nutrition Facts
Selected: 4 piece (mini) · 30 g
129
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Mini Biscotti nutrition facts table · 4 piece (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Mini Biscotti?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (mini) | 30 g | 129 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 2 piece (mini) | 15 g | 65 kcal |
| 1 serving (mini) | 30 g | 129 kcal |
| 8 piece (mini) | 60 g | 258 kcal |
| 12 piece (mini) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (mini) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mini Biscotti
What are Mini Biscotti?
Mini Biscotti are small, crunchy Italian-style cookies baked twice. They are commonly served with coffee or tea, and their small size makes them easy to enjoy as a bite-sized treat.
Why are Mini Biscotti baked twice?
Mini Biscotti are baked twice to dry them out and give them their characteristic crisp texture. The dough is first baked as a loaf, then sliced and returned to the oven.
Are Mini Biscotti the same as cantuccini?
Not always. Cantuccini are a traditional Tuscan type of twice-baked almond biscuit, while Mini Biscotti is a broader name for small biscotti that can come in different recipes and flavors.
Should you dunk Mini Biscotti in coffee?
Yes, dunking Mini Biscotti in coffee is a classic way to eat them. The hot drink softens their crisp texture, making them easier to bite and pairing well with their lightly sweet taste.
How do you make Mini Biscotti at home?
Mix a biscotti dough, shape and bake it as a log, then slice it into small pieces and bake the slices again until crisp. Recipes often include almonds, but ingredients vary.
How should Mini Biscotti be stored?
Keep Mini Biscotti in an airtight container in a cool, dry place to help preserve their crunch. Moisture can make them lose their crisp texture, so seal the container after each serving.
What flavors do Mini Biscotti come in?
Mini Biscotti are often made with almonds, but versions may include chocolate, dried fruit, citrus zest, or other nuts. The flavor depends on the recipe, so check the product description for a packaged variety.
Can you freeze Mini Biscotti?
Yes, Mini Biscotti can be frozen in a tightly sealed freezer-safe container or bag. Let them thaw while still covered to reduce moisture settling on the biscuits and softening their crisp texture.
What does “biscotti” mean in Mini Biscotti?
“Biscotti” comes from Italian and refers to something baked twice. The name describes the traditional preparation that gives Mini Biscotti their dry, crunchy texture.
Are Mini Biscotti meant to be crunchy?
Yes, Mini Biscotti are meant to be crunchy because they are baked twice. If they become soft after storage, moisture may have reached them; storing them in an airtight container helps retain their texture.
Mini Biscotti Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Selenium
2.1µg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
27mg · 1% DV
Mini Biscotti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Biscotti
To burn the 129 calories in 4 piece (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Biscotti?
Mini Biscotti are small Italian cookies made by baking a dough, slicing it, then baking the pieces again. Almonds are a familiar addition, though recipes can include other nuts or dried fruit. That second bake gives them their characteristic dry, crunchy bite.
In Italy, biscotti are often dipped into coffee or a sweet wine; they also pair naturally with tea or coffee elsewhere. They are mostly a carbohydrate-rich treat, with more modest amounts of protein and fibre. Enjoy a few alongside a drink, or pair them with plain yoghurt or fruit for a more filling snack.
How Nutritious Is Mini Biscotti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Biscotti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Biscotti Contain Allergens?
Contains these allergens:
Which Diets Is Mini Biscotti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Biscotti Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.