Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mini beef bun Calories
Small-sized bun filled with beef
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mini beef bun (45 g) has 117 calories. That works out to 260 calories per 100 g. It contains 14.4 g of carbs, 5 g of protein, 4.1 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini beef bun Nutrition Facts
Selected: 1 piece (small) · 45 g
117
KCAL / 45G
Carbs
14.4g
· 5% DV
Protein
5g
· 10% DV
Fat
4.1g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Mini beef bun nutrition facts table · 1 piece (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 167 mg | 7% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Mini beef bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 117 kcal |
| 1 piece (extra small) | 35 g | 91 kcal |
| 2 piece (medium) | 90 g | 234 kcal |
| 1 serving (medium) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 3 piece (large) | 135 g | 351 kcal |
| 1 pack (jumbo) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Mini beef bun
What is a mini beef bun?
A mini beef bun is a small bread bun filled with beef. It works as a snack, a party bite, or part of a meal; the seasoning, sauces, and exact filling can vary between recipes and products.
How do you heat mini beef buns?
Heat mini beef buns in an oven or microwave until the centre is hot. Cover them loosely in the oven to help keep the bread soft, or microwave them in short bursts. If the buns are uncooked, follow their cooking instructions instead.
What is inside a mini beef bun?
A mini beef bun contains bread and a beef filling. The filling may also include ingredients such as onion, seasoning, or sauce, but those additions vary. The name alone does not specify a single standard recipe.
Can you freeze mini beef buns?
Yes, mini beef buns can be frozen. Let cooked buns cool, then pack them airtight to limit freezer burn. Thaw them in the refrigerator and reheat until hot throughout; avoid freezing them again after they have thawed.
What do you serve with mini beef buns?
Serve mini beef buns with a crisp salad, pickles, or roasted vegetables. For a party, offer dipping sauces alongside them; for a fuller meal, pair them with soup or a side dish rather than treating them as the entire plate.
Are mini beef buns the same as sliders?
Not necessarily. Sliders are small sandwiches, commonly made with a separate burger patty placed inside a bun. A mini beef bun may have the beef baked or packed into the bread as a filling, so its structure can be different.
Can you make mini beef buns at home?
Yes, you can make mini beef buns at home by filling small rounds of bread dough with cooked beef, sealing them, and baking until done. Keep the filling fairly dry so it does not leak or make the bread soggy.
How do you stop mini beef buns from drying out when reheating?
Cover mini beef buns loosely while reheating them in the oven, or use short microwave bursts. Both approaches reduce moisture loss; avoid leaving them in the oven longer than needed once the centre is hot.
Are mini beef buns good for parties?
Yes, mini beef buns make convenient party finger food because they are already portioned into small pieces. Arrange them on a platter and serve with sauces; keep hot buns warm, and refrigerate leftovers rather than leaving them out.
How long do cooked mini beef buns last in the fridge?
Cooked mini beef buns keep for 3–4 days in the refrigerator when stored in a covered container. Refrigerate them promptly after serving, and discard them if they develop an unusual smell, appearance, or texture.
Mini beef bun Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
0.99mg · 6% DV
B1
0.06mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
167mg · 7% DV
Selenium
3.6µg · 7% DV
Phosphorus
43mg · 6% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
54mg · 2% DV
Mini beef bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini beef bun
To burn the 117 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini beef bun?
A Mini beef bun is a small, soft bread roll filled with beef. The seasoning and texture of the filling can vary by bakery or recipe, making it a convenient savoury snack rather than a dish tied to one specific tradition.
It is often enjoyed warm, when the bread is tender and the filling more aromatic. Depending on where you are, it can work as a quick bite, a lunchbox addition or part of a casual meal; serve it with salad or vegetables for a fresher balance. It provides carbohydrates as well as protein, though the bread and filling make it more substantial than a light snack. One small piece is a handy portion when you want something savoury on the go.
How Nutritious Is Mini beef bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini beef bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini beef bun Contain Allergens?
Contains these allergens:
Which Diets Is Mini beef bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini beef bun Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Mini beef bun
Foods Similar to Mini beef bun
Have another question about Mini beef bun?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.