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Mini barley rusks Calories
Crunchy barley rusk with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Mini barley rusks Nutrition Facts
Selected: 100 g
378
KCAL / 100G
Carbs
74.5g
· 80%
Protein
11.2g
· 12%
Fat
3.1g
· 8%
Fiber
10.2g
Mini barley rusks Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.34mg · 28% DV
B6
0.29mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Manganese
2mg · 87% DV
Selenium
35µg · 64% DV
Phosphorus
255mg · 36% DV
Magnesium
102mg · 24% DV
Mini barley rusks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini barley rusks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini barley rusks Contain Allergens?
Contains these allergens:
Which Diets Is Mini barley rusks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini barley rusks Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Mini barley rusks
Mini barley rusks — Frequently Asked Questions
How many calories are in mini barley rusks?
Mini barley rusks provide 378 calories per 100g. The calorie intake will vary based on portion size.
Are mini barley rusks high in protein?
They contain 11.2g of protein per 100g. That gives them a moderate protein contribution for a grain-based food.
Are mini barley rusks high in carbs?
Yes, they contain 74.5g of carbohydrates per 100g. This makes them a carbohydrate-dense grain product.
Are mini barley rusks low in fat?
Yes, they have 3.1g of fat per 100g. Their fat content is relatively low compared with their carbohydrate content.
Do mini barley rusks contain fiber?
Yes, they provide 10.2g of fiber per 100g. Fiber is one of their notable nutrition features.
What is the glycemic index of mini barley rusks?
The glycemic index of mini barley rusks is 65. This is useful for people tracking glycemic impact.
Are mini barley rusks vegan or vegetarian?
Yes, they are compatible with vegetarian and vegan diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Are mini barley rusks healthy?
Nutritionally, they offer 11.2g protein and 10.2g fiber per 100g, with 3.1g fat. They are also classified as a processed food, which is important to consider.
Do mini barley rusks contain gluten?
Yes, mini barley rusks contain gluten. They are not suitable for people who need to avoid gluten.
Are mini barley rusks processed food?
Yes, mini barley rusks are classified as processed. That can matter when choosing how often to include them in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.