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🥖

🌿High Fiber

Mini barley rusks Calories

Crunchy barley rusk with dietary fiber

CALORIES · 100 G

378kcal

GI

65medium

POTASSIUM · 100 G

285mg

FIBER · 100 G

10.2g

Quick answer

4 piece (medium) of Mini barley rusks (30 g) has 113 calories. That works out to 378 calories per 100 g. It contains 22.3 g of carbs, 3.4 g of protein, 0.9 g of fat and 3.1 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mini barley rusks Nutrition Facts

Selected: 4 piece (medium) · 30 g

113

KCAL / 30G

Carbs

22.3g

· 8% DV

Protein

3.4g

· 7% DV

Fat

0.9g

· 1% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 12% · Fat 8%

Mini barley rusks nutrition facts table · 4 piece (medium) (30 g)

NutrientAmount% DV
Calories113 kcal
Total fat0.9 g1%
Saturated fat0.14 g1%
Trans fat0 g
Sodium156 mg7%
Total carbohydrate22.3 g8%
Fiber3.1 g11%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Mini barley rusks?

ServingAmountCalories
4 piece (medium)30 g113 kcal
2 piece (mini)15 g57 kcal
1 serving (medium)30 g113 kcal
1 cup (whole)35 g132 kcal
6 piece (large)45 g170 kcal
1 pack (small)50 g189 kcal
8 piece (extra large)60 g227 kcal
100 g100 g378 kcal

Calculated from 378 calories per 100 g.

Frequently Asked Questions About Mini barley rusks

What are mini barley rusks?

Mini barley rusks are small, crisp pieces of twice-baked or dried bread. They are made with barley flour, though a particular product may also contain other flours and ingredients, so recipes can vary.

Are mini barley rusks the same as biscotti?

No. Mini barley rusks are small dried bread pieces, while biscotti are Italian twice-baked biscuits, often sweetened and shaped as slices. Both can be crisp, but they are different foods and are usually eaten in different ways.

What do you eat mini barley rusks with?

Mini barley rusks pair well with cheese, dips, soup, or a hot drink. Their dry crunch also works with toppings such as hummus or avocado; add toppings shortly before eating so the rusks do not soften.

Can mini barley rusks replace toast?

Yes, mini barley rusks can stand in for toast when you want a crisp base or side. They are smaller and drier than a slice of bread, so they do not work as a flexible base for a sandwich.

How are mini barley rusks made?

Mini barley rusks are made by baking bread or dough, then drying or baking it again until crisp. Barley flour behaves differently from wheat flour in dough, so some recipes combine the two.

How should you store mini barley rusks after opening?

Keep mini barley rusks in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so reseal the packet promptly or transfer them to a container with a tight-fitting lid.

Can you freeze mini barley rusks?

Yes, you can freeze mini barley rusks in a well-sealed freezer-safe bag or container. Protect them from moisture and odours, and let them come to room temperature while still sealed to reduce condensation.

Can you use mini barley rusks as breadcrumbs?

Yes, crush mini barley rusks into crumbs and use them as a crunchy coating or topping. Break them into smaller pieces by hand or pulse them briefly; the crumbs may be coarser than standard breadcrumbs.

Can babies eat mini barley rusks?

Mini barley rusks can be hard and dry, making whole pieces a choking risk for babies. If a baby is ready for solid foods, offer an age-appropriate, safe texture and supervise closely while they eat.

Are mini barley rusks filling?

Mini barley rusks provide dietary fiber, but their crisp texture does not necessarily make them a filling snack on their own. Pair them with a protein-rich food such as cheese, yogurt, or hummus for a more substantial snack.

Mini barley rusks Vitamins & Minerals

Vitamins

B3

1.38mg · 9% DV

B1

0.1mg · 8% DV

B6

0.09mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

0.47mg · 20% DV

Selenium

11µg · 20% DV

Phosphorus

77mg · 11% DV

Copper

0.1mg · 11% DV

Sodium

156mg · 7% DV

Potassium ⭐

86mg · 3% DV

Mini barley rusks Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini barley rusks

To burn the 113 calories in 4 piece (medium) (30 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini barley rusks?

Mini barley rusks are small, dry, crunchy pieces of bread made with barley flour. Like other rusks, they’re baked until crisp, making them handy to keep around for breakfast or a quick snack.

Their firm crunch pairs well with tea or coffee, and they can be served with cheese, spreads or soup. They’re mainly a source of carbohydrates, with a notable amount of dietary fibre—10.2 g per 100 g. For a more filling snack, top them with hummus or soft cheese and fresh vegetables.

How Nutritious Is Mini barley rusks?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini barley rusks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini barley rusks Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini barley rusks Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini barley rusks Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Mini barley rusks

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Nutrition data compiled from USDA FoodData Central and scientific sources.