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Crunchy barley rusk with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Mini barley rusks (30 g) has 113 calories. That works out to 378 calories per 100 g. It contains 22.3 g of carbs, 3.4 g of protein, 0.9 g of fat and 3.1 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 30 g
113
KCAL / 30G
Carbs
22.3g
· 8% DV
Protein
3.4g
· 7% DV
Fat
0.9g
· 1% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 3.1 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 113 kcal |
| 2 piece (mini) | 15 g | 57 kcal |
| 1 serving (medium) | 30 g | 113 kcal |
| 1 cup (whole) | 35 g | 132 kcal |
| 6 piece (large) | 45 g | 170 kcal |
| 1 pack (small) | 50 g | 189 kcal |
| 8 piece (extra large) | 60 g | 227 kcal |
| 100 g | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Mini barley rusks are small, crisp pieces of twice-baked or dried bread. They are made with barley flour, though a particular product may also contain other flours and ingredients, so recipes can vary.
No. Mini barley rusks are small dried bread pieces, while biscotti are Italian twice-baked biscuits, often sweetened and shaped as slices. Both can be crisp, but they are different foods and are usually eaten in different ways.
Mini barley rusks pair well with cheese, dips, soup, or a hot drink. Their dry crunch also works with toppings such as hummus or avocado; add toppings shortly before eating so the rusks do not soften.
Yes, mini barley rusks can stand in for toast when you want a crisp base or side. They are smaller and drier than a slice of bread, so they do not work as a flexible base for a sandwich.
Mini barley rusks are made by baking bread or dough, then drying or baking it again until crisp. Barley flour behaves differently from wheat flour in dough, so some recipes combine the two.
Keep mini barley rusks in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so reseal the packet promptly or transfer them to a container with a tight-fitting lid.
Yes, you can freeze mini barley rusks in a well-sealed freezer-safe bag or container. Protect them from moisture and odours, and let them come to room temperature while still sealed to reduce condensation.
Yes, crush mini barley rusks into crumbs and use them as a crunchy coating or topping. Break them into smaller pieces by hand or pulse them briefly; the crumbs may be coarser than standard breadcrumbs.
Mini barley rusks can be hard and dry, making whole pieces a choking risk for babies. If a baby is ready for solid foods, offer an age-appropriate, safe texture and supervise closely while they eat.
Mini barley rusks provide dietary fiber, but their crisp texture does not necessarily make them a filling snack on their own. Pair them with a protein-rich food such as cheese, yogurt, or hummus for a more substantial snack.
Vitamins
B3
1.38mg · 9% DV
B1
0.1mg · 8% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.47mg · 20% DV
Selenium
11µg · 20% DV
Phosphorus
77mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
156mg · 7% DV
Potassium ⭐
86mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini barley rusks are small, dry, crunchy pieces of bread made with barley flour. Like other rusks, they’re baked until crisp, making them handy to keep around for breakfast or a quick snack.
Their firm crunch pairs well with tea or coffee, and they can be served with cheese, spreads or soup. They’re mainly a source of carbohydrates, with a notable amount of dietary fibre—10.2 g per 100 g. For a more filling snack, top them with hummus or soft cheese and fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.14g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.