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Mini Bakery Sakalli Calories
Mini, soft, coconut-topped, milk-filled bakery bun
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mini Bakery Sakalli (35 g) has 115 calories. That works out to 330 calories per 100 g. It contains 16.8 g of carbs, 2.4 g of protein, 3.9 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mini Bakery Sakalli Nutrition Facts
Selected: 1 piece (medium) · 35 g
115
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
2.4g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Mini Bakery Sakalli nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mini Bakery Sakalli?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 115 kcal |
| 1 piece (extra small) | 20 g | 66 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 1 piece (large) | 50 g | 165 kcal |
| 2 piece (double) | 70 g | 231 kcal |
| 1 serving (large) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 3 piece (triple) | 105 g | 347 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Mini Bakery Sakalli
What is Mini Bakery Sakalli?
Mini Bakery Sakalli is a processed Turkish bakery sweet: a small, soft bun filled with milk-based cream and coated in shredded coconut. It is sold as an individual pastry, rather than being a plain bread roll.
What is inside Mini Bakery Sakalli?
Mini Bakery Sakalli has a soft, lightly sweetened dough, a milk-based cream filling, and a coconut coating. Bakery recipes can vary, but the creamy center and coconut exterior are what distinguish this mini pastry.
Why is Mini Bakery Sakalli called “sakalli”?
“Sakalli” means bearded in Turkish, and the coconut strands around Mini Bakery Sakalli are meant to look like a little beard. The name refers to its shaggy coating, not to an ingredient in the filling.
Is Mini Bakery Sakalli the same as Turkish sakalli pogaca?
No. Mini Bakery Sakalli is a sweet bun with milk-based cream and coconut, while Turkish sakalli pogaca is commonly a savory, cheese-filled pastry with a cheese coating. Their similar “bearded” look can make the names confusing.
How is Mini Bakery Sakalli made?
Small soft buns are baked and cooled, then opened and filled with milk-based pastry cream to make Mini Bakery Sakalli. A thin layer of cream or other sticky coating helps shredded coconut cling to the outside.
Does Mini Bakery Sakalli taste more like cake or bread?
Mini Bakery Sakalli is closer to a soft, sweet bread roll than to a slice of cake, but its creamy filling gives it a dessert-like taste. The coconut adds a chewy texture and a mild coconut flavor.
How should you store Mini Bakery Sakalli?
Keep Mini Bakery Sakalli covered in the refrigerator because its milk-based cream filling is perishable. Take out only the pieces you plan to serve, and avoid leaving the filled buns at room temperature for an extended time.
Can you freeze Mini Bakery Sakalli?
Yes, but freezing may make Mini Bakery Sakalli’s cream filling wetter and its coconut coating less fluffy after thawing. Wrap pieces individually, freeze them in an airtight container, and thaw them in the refrigerator for a gentler texture change.
Can you eat the coconut coating on Mini Bakery Sakalli?
Yes, the shredded coconut coating on Mini Bakery Sakalli is edible and is part of the pastry, not a wrapper to remove. It gives the bun its characteristic appearance and a slightly chewy outer texture.
Can you make Mini Bakery Sakalli at home?
Yes. Bake small, soft buns, let them cool completely, fill them with chilled milk-based pastry cream, then coat the outside with coconut. Cooling the buns first helps keep the filling from melting and the coating from sliding off.
Mini Bakery Sakalli Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B3
0.42mg · 3% DV
Minerals
Selenium
2.45µg · 4% DV
Sodium
95mg · 4% DV
Phosphorus
25mg · 4% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
39mg · 1% DV
Mini Bakery Sakalli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Bakery Sakalli
To burn the 115 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Bakery Sakalli?
Mini bakery sakalli is a small, soft Turkish bakery bun, usually filled with cream cheese and coated around the outside with grated cheese. The cheese gives it a shaggy, “bearded” look, which is the source of the name sakalli.
In Turkey, it is commonly served at breakfast, with tea, or as a savoury bite at gatherings. The bread makes it mainly a source of carbohydrates, while the cheese adds some protein and fat. For a lighter snack, have one with fresh cucumber or tomato; it also pairs naturally with unsweetened tea.
How Nutritious Is Mini Bakery Sakalli?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Bakery Sakalli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Bakery Sakalli Contain Allergens?
Contains these allergens:
Which Diets Is Mini Bakery Sakalli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Bakery Sakalli Fat Profile
SATURATED
2.17g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.