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Mini Babybel Cheese Calories
Convenient snack, good calcium source, rich in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Babybel Cheese (20 g) has 63 calories. That works out to 314 calories per 100 g. It contains 0 g of carbs, 4.5 g of protein, 4.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mini Babybel Cheese Nutrition Facts
Selected: 1 piece (mini) · 20 g
63
KCAL / 20G
Carbs
0g
· 0% DV
Protein
4.5g
· 9% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 29% · Fat 71%
Mini Babybel Cheese nutrition facts table · 1 piece (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.34 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Babybel Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 63 kcal |
| 1 serving (small) | 30 g | 94 kcal |
| 2 piece (mini) | 40 g | 126 kcal |
| 1 piece (double) | 40 g | 126 kcal |
| 1 serving (medium) | 50 g | 157 kcal |
| 3 piece (mini) | 60 g | 188 kcal |
| 1 piece (triple) | 60 g | 188 kcal |
| 1 serving (large) | 80 g | 251 kcal |
| 100 g | 100 g | 314 kcal |
| 1 pack (mini) | 120 g | 377 kcal |
Calculated from 314 calories per 100 g.
Frequently Asked Questions About Mini Babybel Cheese
Can you eat the wax on Mini Babybel cheese?
No, the red wax coating on Mini Babybel cheese is not edible. Peel it off before eating; the cheese inside is the part intended to be eaten.
What kind of cheese is Mini Babybel cheese?
Mini Babybel cheese is a mild, semi-hard cheese in the Edam style. It is shaped into small individual rounds, and its wax coating is packaging rather than part of the cheese.
How do you open Mini Babybel cheese?
Pull the small tab on the netted wrapper to peel away the outer covering, then remove the wax from the cheese. Take off all the wax before eating; you do not need a knife to open it.
Does Mini Babybel cheese need to be refrigerated?
Yes, keep Mini Babybel cheese refrigerated, including before opening. Once you unwrap a piece, cover it and return it to the fridge promptly rather than leaving it out for an extended time.
Can you freeze Mini Babybel cheese?
Yes, Mini Babybel cheese can be frozen, but thawing may make its texture dry or crumbly. For the best texture and taste, store it in the refrigerator and eat it fresh instead.
Why is Mini Babybel cheese sold in individual portions?
Mini Babybel cheese is portioned individually to make it easy to pack and eat as a snack. Each round stays wrapped until you open it, so you can take one without unwrapping the rest.
Does Mini Babybel cheese melt?
Yes, Mini Babybel cheese melts when heated and can be added to toast or a hot sandwich. Remove the wax and all packaging first, and keep an eye on it because the small portion heats quickly.
Is Mini Babybel cheese a healthy snack?
Mini Babybel cheese can be a convenient snack that provides protein and calcium. Pair it with fruit or whole-grain crackers for a more substantial snack; it is not a substitute for a varied meal.
Is Mini Babybel cheese safe to eat during pregnancy?
Yes, the original Mini Babybel cheese is generally made with pasteurized milk and can be eaten during pregnancy. Check the package for the specific variety, since products can differ between markets.
Is Mini Babybel cheese real cheese?
Yes, Mini Babybel cheese is real cheese, not a cheese-flavored snack. It is made into small rounds and covered with wax; the wax is packaging and should be removed before eating.
Mini Babybel Cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.08mg · 6% DV
Vitamin A
48µg · 5% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
140mg · 14% DV
Sodium
138mg · 6% DV
Zinc
0.64mg · 6% DV
Potassium ⭐
22mg · 1% DV
Mini Babybel Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Babybel Cheese
To burn the 63 calories in 1 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Babybel Cheese?
Mini Babybel Cheese is a small, individually portioned cheese from the French Bel Group brand. Made from cow’s milk, it has a mild, milky flavour and a smooth, semi-firm texture. Remove its coloured outer coating before eating. The convenient size makes it an easy snack at home, at work or in a lunchbox; enjoy it on its own or with crackers, bread and fruit.
It is a protein-rich cheese and a useful source of calcium, with 22.7 g of protein per 100 g. Pair a piece with fresh fruit or crunchy vegetables for a more varied snack, or add it to a simple packed lunch.
How Nutritious Is Mini Babybel Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Babybel Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Babybel Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mini Babybel Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mini Babybel Cheese Fat Profile
SATURATED
3.34g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.