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Mini Babybel Cheese Calories
Convenient snack, good calcium source, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Mini Babybel Cheese Nutrition Facts
Selected: 100 g
314
KCAL / 100G
Carbs
0g
· 0%
Protein
22.7g
· 29%
Fat
24.7g
· 71%
Fiber
0g
Mini Babybel Cheese Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B2
0.38mg · 29% DV
Vitamin A
240µg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
540mg · 77% DV
Calcium
700mg · 70% DV
Sodium
690mg · 30% DV
Zinc
3mg · 27% DV
Mini Babybel Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Babybel Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Babybel Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mini Babybel Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mini Babybel Cheese Fat Profile
SATURATED
16.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mini Babybel Cheese
Mini Babybel Cheese — Frequently Asked Questions
How many calories are in Mini Babybel cheese?
Mini Babybel cheese contains 314 calories per 100 g. The same serving provides 22.7 g of protein and 24.7 g of fat.
Is Mini Babybel cheese keto-friendly?
Yes, Mini Babybel cheese is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.