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Mini Aziz Dostum Burger Calories
Mini beef hamburger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Aziz Dostum Burger (120 g) has 295 calories. That works out to 246 calories per 100 g. It contains 25 g of carbs, 14.9 g of protein, 15 g of fat and 1.7 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Mini Aziz Dostum Burger Nutrition Facts
Selected: 1 piece (mini) · 120 g
295
KCAL / 120G
Carbs
25g
· 9% DV
Protein
14.9g
· 30% DV
Fat
15g
· 19% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
Mini Aziz Dostum Burger nutrition facts table · 1 piece (mini) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.38 g | |
| Sodium | 696 mg | 30% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Aziz Dostum Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 120 g | 295 kcal |
| 1 piece (extra small) | 80 g | 197 kcal |
| 100 g | 100 g | 246 kcal |
| 1 piece (small) | 100 g | 246 kcal |
| 1 piece (medium) | 150 g | 369 kcal |
| 1 piece (large) | 180 g | 443 kcal |
| 1 serving (large) | 180 g | 443 kcal |
| 2 piece (double) | 240 g | 590 kcal |
| 3 piece (triple) | 360 g | 886 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Mini Aziz Dostum Burger
What is Mini Aziz Dostum Burger?
Mini Aziz Dostum Burger is a small beef hamburger. It is a ready-made burger option; check the package for the exact ingredients and preparation instructions, since those details can vary by product.
How do you cook or reheat Mini Aziz Dostum Burger?
Heat Mini Aziz Dostum Burger according to its package directions. If there are none, heat it until the centre of the beef patty is piping hot; turn it during pan heating or check it in short intervals in a microwave.
What is the difference between Mini Aziz Dostum Burger and a regular burger?
Mini Aziz Dostum Burger is smaller than a standard-sized burger. Its size makes it useful as a small meal or as one part of a meal with salad or vegetables, rather than assuming it will satisfy everyone on its own.
What toppings go well with Mini Aziz Dostum Burger?
Lettuce, tomato, onion, and a modest amount of sauce work well with Mini Aziz Dostum Burger. Add toppings after heating, and avoid piling them on if the small bun makes the burger difficult to hold.
What should you serve with Mini Aziz Dostum Burger?
Serve Mini Aziz Dostum Burger with a green salad, roasted vegetables, or oven-baked potatoes. These sides make a more complete plate than pairing it only with fried sides.
How should you store leftover Mini Aziz Dostum Burger?
Refrigerate leftover cooked Mini Aziz Dostum Burger promptly in a covered container. Reheat it until hot throughout, and discard it if it has been left at room temperature for an extended time.
Can you freeze Mini Aziz Dostum Burger?
Freeze Mini Aziz Dostum Burger only if the package says it is suitable for freezing. Cooked leftovers can also be wrapped airtight and frozen; thaw them in the refrigerator and reheat thoroughly before eating.
Can Mini Aziz Dostum Burger be packed for lunch?
Mini Aziz Dostum Burger can be packed for lunch if it is kept cold until mealtime. Use an insulated lunch bag with a cold pack, since a cooked beef burger should not sit warm for hours.
How can you make a lighter meal with Mini Aziz Dostum Burger?
For a lighter meal, serve Mini Aziz Dostum Burger with vegetables or salad instead of fries, and use less sauce. Choosing the sides and toppings separately lets you keep the small burger as the main item without making the meal overly heavy.
Is Mini Aziz Dostum Burger filling enough as a meal?
Mini Aziz Dostum Burger may be enough for a light meal, but its mini size may leave some people wanting more. Add vegetables, soup, or another side if you want a more substantial plate.
Mini Aziz Dostum Burger Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
4.92mg · 31% DV
B6
0.3mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Selenium
21µg · 38% DV
Sodium
696mg · 30% DV
Zinc
3.06mg · 28% DV
Phosphorus
188mg · 27% DV
Potassium ⭐
264mg · 8% DV
Mini Aziz Dostum Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Aziz Dostum Burger
To burn the 295 calories in 1 piece (mini) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Aziz Dostum Burger?
Mini Aziz Dostum Burger is a small beef hamburger, with a patty served in a bun. Its compact size makes it suitable as a quick bite or as part of a casual meal; the name alone does not indicate a particular regional style or set of toppings.
The soft bun and savoury beef are easy to pair with salad, fries or a simple side, and it can be served as a snack or a light lunch. Nutritionally, it provides carbohydrates and fat as well as protein, with 12.4 g of protein per 100 g. For a less heavy meal, serve it with salad and go easy on extra sauces.
How Nutritious Is Mini Aziz Dostum Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Aziz Dostum Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Aziz Dostum Burger Contain Allergens?
Contains these allergens:
Which Diets Is Mini Aziz Dostum Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Aziz Dostum Burger Fat Profile
SATURATED
5.58g
MONOUNSATURATED
6.18g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.