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Mini Apple Cookie Calories
Mini apple cookie, typically made with flour, butter, sugar, and apple. Small portion sweet snack.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Apple Cookie (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 11.2 g of carbs, 0.8 g of protein, 2.9 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mini Apple Cookie Nutrition Facts
Selected: 1 piece (mini) · 18 g
76
KCAL / 18G
Carbs
11.2g
· 4% DV
Protein
0.8g
· 2% DV
Fat
2.9g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Mini Apple Cookie nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Apple Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 76 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 2 piece (mini) | 36 g | 151 kcal |
| 1 piece (medium) | 50 g | 210 kcal |
| 1 serving (medium) | 60 g | 252 kcal |
| 1 piece (large) | 70 g | 294 kcal |
| 5 piece (mini) | 90 g | 378 kcal |
| 1 pack (mini) | 90 g | 378 kcal |
| 1 serving (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Mini Apple Cookie
How do you make mini apple cookies?
Mini apple cookies are made by wrapping a cooked apple filling in soft dough and baking the pieces until lightly golden. Let the filling cool before shaping the cookies so it does not soften or leak through the dough.
What apples are best for mini apple cookies?
Firm apples with a slightly tart flavor work well in mini apple cookies because they keep their flavor after cooking. If your apples release a lot of liquid, cook the grated filling until the excess moisture evaporates before adding it to the dough.
How do you keep mini apple cookies from leaking?
To keep mini apple cookies from leaking, cool the filling completely, use a modest amount, and seal the dough seams firmly. If the filling looks watery, cook it longer; excess juice can weaken the dough and escape during baking.
Are mini apple cookies filled with apples or mixed into the dough?
Mini apple cookies are usually filled: cooked grated apple is wrapped inside a tender dough, rather than mixed through it. The filling often includes sugar and cinnamon, though recipes vary and cinnamon is optional.
Why do mini apple cookies turn out dry?
Mini apple cookies can turn out dry if they are overbaked or the dough contains too much flour. Add flour gradually while mixing and take the cookies out when they are just lightly golden, since they can firm up as they cool.
Can you freeze mini apple cookies?
Yes, mini apple cookies freeze well once fully cooled. Pack them in an airtight freezer-safe container, then thaw at room temperature. Add any powdered sugar topping after thawing so it stays fresh-looking rather than absorbing moisture.
How should you store mini apple cookies?
Store mini apple cookies in an airtight container in a cool, dry place after they have cooled completely. Sealing them while warm traps steam and softens the pastry; keep powdered sugar separate until serving if you want a neat finish.
Can you make mini apple cookies without cinnamon?
Yes, cinnamon is optional in mini apple cookies. The apple filling still works without it; you can leave it plain or use a little lemon zest for a brighter flavor, while cooking off excess apple juice as usual.
Are mini apple cookies healthy?
No, mini apple cookies are a sweet treat rather than a particularly nutritious snack. Although they contain apple, the dough typically includes flour, butter, and sugar, so enjoy them as an occasional dessert instead of relying on them as a fruit serving.
Can mini apple cookies go in a lunchbox?
Yes, mini apple cookies can go in a lunchbox as a small sweet treat. Let them cool fully and pack them in a firm container so they do not crumble; they are not a substitute for fresh fruit.
Mini Apple Cookie Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.36µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Selenium
0.54µg · 1% DV
Sodium
22mg · 1% DV
Potassium ⭐
13mg · 0% DV
Mini Apple Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Apple Cookie
To burn the 76 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Apple Cookie?
Mini Apple Cookie is a small Turkish-style pastry made with a buttery flour dough and a spiced apple filling. The apples are commonly grated and cooked until soft, often with sugar and cinnamon, then wrapped in the dough; some home recipes add walnuts. The shape varies, from little rolls to crescents.
The outside is tender or lightly crisp, while the centre is soft, fruity and gently sweet. In Turkey, these cookies are a familiar treat with tea, served at home for an afternoon visit or after a meal. They are energy-dense for their size, with most of their energy coming from carbohydrates and fat, and provide modest protein and fibre. Pair one with unsweetened tea, or use less sugar in the filling for a less-sweet batch.
How Nutritious Is Mini Apple Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Apple Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Apple Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mini Apple Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Apple Cookie Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.