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Mini almond cookie Calories
Almond-based small sweet cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini almond cookie (12 g) has 56 calories. That works out to 470 calories per 100 g. It contains 6 g of carbs, 1.3 g of protein, 3 g of fat and 0.6 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mini almond cookie Nutrition Facts
Selected: 1 piece (mini) · 12 g
56
KCAL / 12G
Carbs
6g
· 2% DV
Protein
1.3g
· 3% DV
Fat
3g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
Mini almond cookie nutrition facts table · 1 piece (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini almond cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12 g | 56 kcal |
| 2 piece (double) | 24 g | 113 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 3 piece (triple) | 36 g | 169 kcal |
| 4 piece (small) | 48 g | 226 kcal |
| 6 piece (medium) | 72 g | 338 kcal |
| 8 piece (large) | 96 g | 451 kcal |
| 100 g | 100 g | 470 kcal |
| 10 piece (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Mini almond cookie
What are mini almond cookies?
Mini almond cookies are small, sweet biscuits made with almonds; the Turkish acıbadem style is often crisp on the outside and chewy inside. They are commonly served as a small treat with tea or coffee.
How do you make mini almond cookies at home?
To make mini almond cookies, mix finely ground almonds and sugar with egg white, shape the mixture into small portions, and bake until lightly colored. Watch them closely near the end so the centers do not dry out.
What ingredients are traditionally used in mini almond cookies?
Traditional Turkish-style mini almond cookies are typically made with almonds, sugar, and egg whites. Some recipes use bitter almond flavoring, while others rely on sweet almonds; flour and other additions vary by recipe.
How are mini almond cookies different from French macarons?
Mini almond cookies are usually baked as individual mounds or rounds and eaten on their own. French macarons are made from two almond-meringue shells sandwiched around a filling such as ganache, buttercream, or jam.
Why do mini almond cookies crack on top?
Mini almond cookies can crack as their surface dries and the mixture rises in the oven. A lightly cracked top is common, but extensive cracking with a hard center can mean the cookies were overbaked or the mixture was too dry.
How should you store mini almond cookies?
Let mini almond cookies cool completely, then keep them in an airtight container in a cool, dry place. Sealing them while warm traps steam and can make their exterior soft rather than pleasantly crisp.
Can you freeze mini almond cookies?
Yes, mini almond cookies can be frozen once completely cool. Pack them in an airtight container or freezer bag, then thaw at room temperature; if they soften, a brief warming in the oven can restore some crispness.
What should you serve with mini almond cookies?
Mini almond cookies pair well with unsweetened tea or coffee, which balances their sweet, nutty flavor. They also work as a small dessert after a meal, without needing frosting or an additional filling.
Are mini almond cookies meant to be chewy or crunchy?
Mini almond cookies are often slightly crisp on the outside and chewy in the center, though baking time and recipe change the texture. A thin, dry cookie may be overbaked, while a very soft one may need more time.
Mini almond cookie Vitamins & Minerals
Vitamins
Vitamin E
0.73mg · 5% DV
Biotin
0.6µg · 2% DV
B3
0.29mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
34mg · 1% DV
Sodium
14mg · 1% DV
Mini almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini almond cookie
To burn the 56 calories in 1 piece (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini almond cookie?
A Mini almond cookie is a bite-sized take on acıbadem kurabiyesi, a traditional Turkish almond sweet. Its simple mixture is typically made with ground almonds, sugar and egg whites, then baked until lightly crisp outside and tender within. A whole almond often decorates the top, and the flavour is distinctly nutty with a pronounced sweetness.
In Turkey, these cookies are commonly served with tea or coffee, including at visits and festive gatherings. Their small size makes them easy to offer alongside other sweets, or to enjoy as a little treat with a hot drink. Almonds contribute some protein and fibre, though the cookie is also rich in fat and carbohydrates; keep the portion modest if you want a lighter snack.
How Nutritious Is Mini almond cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mini almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini almond cookie Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.72g
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Nutrition data compiled from USDA FoodData Central and scientific sources.