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Mini almond cookie Calories
Almond-based small sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Mini almond cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
49.8g
· 42%
Protein
11.2g
· 9%
Fat
25.4g
· 49%
Fiber
4.6g
Mini almond cookie Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
92mg · 22% DV
Calcium
115mg · 12% DV
Mini almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mini almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini almond cookie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
15.4g
POLYUNSATURATED
6g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Mini almond cookie
Mini almond cookie — Frequently Asked Questions
How many calories are in mini almond cookies?
Mini almond cookies contain 470 calories per 100 g. Per 100 g, they also provide 11.2 g protein, 49.8 g carbohydrates, and 25.4 g fat.
Are mini almond cookies suitable for a vegetarian diet?
Yes, mini almond cookies are compatible with vegetarian, Mediterranean, and flexitarian diets. They contain tree nuts and eggs, so they are not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.