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Mini almond chocolate Calories
Mini chocolate with almonds; energy-dense, high in fat and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini almond chocolate (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 4.9 g of carbs, 0.9 g of protein, 3.6 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Mini almond chocolate Nutrition Facts
Selected: 1 piece (mini) · 10 g
56
KCAL / 10G
Carbs
4.9g
· 2% DV
Protein
0.9g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Mini almond chocolate nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini almond chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 56 kcal |
| 2 piece (double) | 20 g | 112 kcal |
| 1 pack (small) | 25 g | 140 kcal |
| 3 piece (triple) | 30 g | 168 kcal |
| 1 pack (medium) | 40 g | 224 kcal |
| 5 piece (small) | 50 g | 280 kcal |
| 8 piece (medium) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
| 12 piece (large) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Mini almond chocolate
What is mini almond chocolate made of?
Mini almond chocolate is made with chocolate and almonds, but the type of chocolate and the amount or form of the almonds vary by product. Some versions contain whole almonds, while others use chopped pieces mixed through the chocolate.
Is mini almond chocolate dark chocolate or milk chocolate?
The name mini almond chocolate does not tell you whether it is dark or milk chocolate; “mini” refers to its small size, and “almond” describes an added ingredient. The chocolate style varies between products.
How do you make mini almond chocolate at home?
To make mini almond chocolate at home, melt chocolate, stir in roasted almonds, and spoon the mixture into small moulds. Let it set in a cool place. If the chocolate is very runny, allow it to thicken slightly before adding the almonds.
Why does mini almond chocolate sometimes turn white?
A white film on mini almond chocolate is usually chocolate bloom, caused by changes in temperature or moisture that bring fat or sugar to the surface. It may look less appealing, but bloom does not usually mean the chocolate has spoiled.
How should mini almond chocolate be stored?
Store mini almond chocolate in a cool, dry place away from sunlight and strong odours, with the wrapper or container closed. Heat can soften it, while moisture can affect its surface. Follow any storage instructions printed on the package.
Can you freeze mini almond chocolate?
Yes, you can freeze mini almond chocolate in a tightly sealed, freezer-safe container. To reduce condensation and surface changes, let it come back to room temperature while still sealed before opening it.
Does mini almond chocolate contain caffeine?
Yes, mini almond chocolate contains some caffeine because cocoa naturally contains it. The amount varies with the type and proportion of chocolate used; cocoa also contains the stimulant theobromine.
Does mini almond chocolate raise blood sugar?
Yes, mini almond chocolate can raise blood sugar because it contains carbohydrates, including sugar in many varieties. The effect depends partly on the portion and the chocolate used; people managing diabetes can fit it into their plan with professional guidance.
Does mini almond chocolate cause weight gain?
Mini almond chocolate can contribute to weight gain if it is eaten often or in portions that add more energy than you use. Its small size can make portions easy to overlook, so count the pieces you eat rather than relying on the word “mini.”
Is mini almond chocolate safe for dogs?
No, mini almond chocolate is not safe for dogs. Chocolate contains theobromine, which can be toxic to them, and almonds may also upset a dog’s stomach. If your dog has eaten some, contact a veterinarian promptly.
Mini almond chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.32mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Phosphorus
21mg · 3% DV
Magnesium
9.5mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
4.5mg · 0% DV
Mini almond chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini almond chocolate
To burn the 56 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini almond chocolate?
Mini almond chocolate is a bite-sized chocolate sweet with pieces of almond mixed in or scattered through it. The chocolate brings a smooth, sweet cocoa flavour, while the almonds add a toasted note and a little crunch. It is commonly enjoyed as a small treat with coffee or tea, tucked into a lunchbox, or served among other sweets; there is no single regional serving tradition. It is energy-dense and high in fat and sugar, with 560 calories per 100 g. A mini piece is about 10 g, making it easier to keep the portion modest. Pair it with fruit or an unsweetened drink if you want a less sugary-feeling snack, rather than eating several pieces on their own.
How Nutritious Is Mini almond chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini almond chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini almond chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mini almond chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini almond chocolate Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.52g
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Nutrition data compiled from USDA FoodData Central and scientific sources.