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Almond-based mini cake, energy-dense sweet baked item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Mini almond cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 15.2 g of carbs, 2.7 g of protein, 8.9 g of fat and 1 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 35 g
151
KCAL / 35G
Carbs
15.2g
· 6% DV
Protein
2.7g
· 5% DV
Fat
8.9g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 151 kcal |
| 1 piece (extra small) | 25 g | 108 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
| 1 serving (large) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Mini almond cake is made by mixing eggs and sugar, then folding in flour, ground almonds, baking powder, and fat. Divide the batter among small cake molds and bake until the centers are set.
Mini almond cake often sinks when the oven door is opened before the center sets, or when the batter contains too much raising agent. Avoid opening the oven early and check that the middle is baked before removing it.
No. Mini almond cake is a small cake flavored or made with ground almonds, while frangipane is a rich almond filling made with butter, sugar, eggs, and almonds. Frangipane is often baked inside a tart or pastry.
Yes, mini almond cake can be made with almond flour. It gives the crumb a richer, moister texture than wheat flour, but replacing all the wheat flour may make the cake fragile, so use a recipe designed for almond flour.
To keep mini almond cake moist, avoid overmixing the batter and take the cakes out as soon as the centers are baked. Let them cool fully, then store them in an airtight container to slow drying.
Yes, mini almond cake freezes well. Wrap each cooled cake separately and place the pieces in a sealed freezer container; thaw them at room temperature while still wrapped to help keep the surface from becoming damp.
Plain mini almond cake does not need refrigeration; keep it covered in a cool, dry place. Refrigerate cakes with cream or another perishable filling, since those ingredients need to stay chilled.
Mini almond cake goes well with coffee or tea, fresh berries, or a spoonful of plain yogurt. Because the cake has a rich almond flavor, a tart fruit topping can balance its sweetness.
Mini almond cake can taste bitter if the almonds are stale or scorched, or if too much almond extract is used. Taste the almonds before baking and add almond extract sparingly, since its flavor is concentrated.
Mini almond cake is an energy-dense sweet, so it may be harder to fit into a weight-loss plan if portions are large or frequent. A small piece can still be enjoyed as an occasional treat.
Vitamins
Vitamin E
1.47mg · 10% DV
Biotin
1.75µg · 6% DV
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
Minerals
Phosphorus
47mg · 7% DV
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
2.8µg · 5% DV
Sodium
77mg · 3% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 151 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini almond cake is a small baked cake made with a flour-based batter, ground or chopped almonds, eggs and sugar. It is a familiar style of home baking and bakery treat rather than a dish tied to one specific region; recipes and shapes vary from place to place. Almonds may be mixed through the batter or scattered on top.
The crumb is usually soft and tender, with a gently crisp edge and a sweet, nutty flavour. Serve it with tea or coffee as an afternoon treat, or offer it as a small dessert after a meal. It is an energy-dense sweet: a 35 g piece provides about 151 calories, based on the supplied per-100 g figure. Its compact size makes it easy to portion alongside fresh fruit or an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.49g
MONOUNSATURATED
4.34g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 101:1
Above the ideal 4:1 (101:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.