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Minho Calories
May refer to a regional or specific food item; exact match is uncertain.
CALORIES
GI
POTASSIUM
FIBER
Minho Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Minho Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Folate
85µg · 21% DV
B2
0.2mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Minho Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minho Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minho Contain Allergens?
Contains these allergens:
Which Diets Is Minho Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minho Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Minho
Minho — Frequently Asked Questions
How many calories and how much protein does Minho have?
Minho provides 265 calories and 9 g of protein per 100 g. The same serving contains 49 g of carbohydrates, 3.2 g of fat, and 2.7 g of fiber.
Is Minho high glycemic and does it contain gluten?
Minho has a glycemic index of 75, indicating a relatively high glycemic impact. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.