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Minho Calories
May refer to a regional or specific food item; exact match is uncertain.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Minho (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.7 g of protein, 1 g of fat and 0.8 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Minho Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.7g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Minho nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Minho?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Minho
What is Minho as a food?
“Minho” is not a universally standardized name for a grain or dish. The serving description and nutrition data here suggest a sliced, bread-like food, but the name alone does not confirm its exact type or recipe.
Is Minho a Portuguese bread from the Minho region?
It may refer to a food associated with Portugal’s Minho region, but the name alone does not prove its origin. Regional breads have distinct names and recipes, so look for a fuller product name or producer details before identifying it as a specific Minho bread.
Is Minho the same as broa de milho?
Not necessarily. Broa de milho is a Portuguese cornmeal bread, while “Minho” alone does not establish that a food is made with corn or that it is broa. The names should not be treated as interchangeable without more product information.
Is Minho made with wheat flour or cornmeal?
The name Minho does not specify the flour. A product using that name could have a wheat-based recipe, a corn-based recipe, or a blend; the nutrition figures alone cannot identify its ingredients or proportions.
What does Minho bread taste like?
There is no dependable single flavor profile for a food identified only as Minho. If it is a regional bread, taste and texture will depend on the flour, fermentation, and baking method; a specific recipe or product is needed to describe it accurately.
How is Minho traditionally served in Portugal?
There is not enough information to assign Minho one traditional Portuguese serving style. If the item is bread, it can be served with meals or used with cheese and other toppings, but that is a general suggestion rather than a confirmed regional custom.
Can you use Minho for sandwiches?
Yes, if your Minho is a sliceable bread. Its suitability for sandwiches depends on how firm and crumbly the loaf is; try a simple filling first, especially if it is a coarse or cornmeal-style bread.
How should you store Minho bread so it stays fresh?
If Minho is bread, keep it in a closed bread bag or container in a cool, dry place. Refrigeration can make bread stale faster. Discard the loaf if you find mold rather than cutting away just the affected spot.
Can you freeze Minho?
Yes, if Minho is bread. Freeze it in slices in an airtight bag so you can thaw or toast only what you need. This is more convenient than freezing and repeatedly thawing the whole loaf.
How can you tell when Minho bread has gone bad?
Visible mold means Minho bread should be discarded, including the parts that look clean. Dryness or a firm texture usually signals staleness rather than mold, but an unusual smell or damp, discolored patches are reasons not to eat it.
Minho Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
25.5µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
6.6µg · 12% DV
Manganese
0.15mg · 7% DV
Sodium
147mg · 6% DV
Iron
0.96mg · 5% DV
Potassium ⭐
35mg · 1% DV
Minho Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minho
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minho?
Minho may refer to a grain-based bread associated with Portugal’s northern Minho region, though the name alone does not pin down a single recipe. It is safest to think of it as a loaf made from grain flours, with ingredients and texture that can vary by local tradition or producer.
Serve it sliced at breakfast, alongside soup, or with cheese; it also works well for toast and sandwiches. Like many breads, it is mainly a source of carbohydrates, with some protein and fibre. Pair a slice with eggs, yoghurt or vegetables for a more balanced meal, and adjust the portion to suit your appetite.
How Nutritious Is Minho?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minho Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minho Contain Allergens?
Contains these allergens:
Which Diets Is Minho Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minho Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.