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Mingo Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Mingo Protein Bar (40 g) has 150 calories. That works out to 375 calories per 100 g. It contains 16.5 g of carbs, 13.1 g of protein, 3.2 g of fat and 3.2 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Mingo Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
150
KCAL / 40G
Carbs
16.5g
· 6% DV
Protein
13.1g
· 26% DV
Fat
3.2g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 36% · Fat 19%
Mingo Protein Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Mingo Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 150 kcal |
| ½ piece (half) | 20 g | 75 kcal |
| 1 piece (whole) | 40 g | 150 kcal |
| 1 serving (medium) | 40 g | 150 kcal |
| 1.5 piece (double) | 60 g | 225 kcal |
| 2 piece (double) | 80 g | 300 kcal |
| 2 pack (double) | 80 g | 300 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Mingo Protein Bar
What is Mingo Protein Bar?
Mingo Protein Bar is a packaged high-protein snack bar. It is designed as a convenient option between meals or around exercise, rather than as a complete meal.
Is Mingo Protein Bar good for weight loss?
Mingo Protein Bar does not cause weight loss on its own. It can fit as a portioned snack, but weight change depends on your overall eating pattern and activity.
Can Mingo Protein Bar help build muscle?
Mingo Protein Bar can contribute protein to support muscle maintenance and growth when paired with resistance training. Eating the bar alone will not build muscle.
When should you eat Mingo Protein Bar?
You can eat Mingo Protein Bar as a snack or around a workout. There is no required timing; choose a time that fits your routine and appetite.
Can Mingo Protein Bar replace breakfast?
No, Mingo Protein Bar is better treated as a snack than a breakfast replacement. Pair it with other foods if you need a more substantial meal.
Is Mingo Protein Bar suitable for people with diabetes?
It may fit some diabetes meal plans, but the carbohydrates in a serving and your personal blood-sugar response matter. Ask your doctor or dietitian how to include it in your plan.
Can Mingo Protein Bar be eaten every day?
Yes, Mingo Protein Bar can be a daily snack, but it is better not to rely on bars as your only protein source. Include a variety of foods such as eggs, dairy, and legumes too.
How should you store an opened Mingo Protein Bar?
After opening Mingo Protein Bar, eat it promptly rather than leaving it exposed. Keep an unopened bar in its wrapper in a cool, dry place; refrigeration is generally unnecessary.
Can Mingo Protein Bar replace a protein shake?
Mingo Protein Bar can provide a portable protein snack, but it is not the same as a protein shake. A bar is eaten as food, while a shake is mixed as a drink.
Does Mingo Protein Bar need to be refrigerated?
No, an unopened Mingo Protein Bar generally does not need refrigeration. Store it away from heat and moisture, and follow any storage directions printed on its wrapper.
Mingo Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1.6µg · 5% DV
B3
0.84mg · 5% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.12mg · 13% DV
Manganese
0.26mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
156mg · 5% DV
Sodium
100mg · 4% DV
Mingo Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mingo Protein Bar
To burn the 150 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mingo Protein Bar?
Mingo Protein Bar is a packaged snack bar marketed as a higher-protein option. Its ready-to-eat format makes it easy to carry for a snack between meals; the exact ingredients and texture can vary by product variety. At 32.79 g of protein per 100 g, protein is a notable part of its nutritional profile, alongside carbohydrates and fat.
It can fit into a busy day as a desk, travel or post-activity snack, or be eaten whenever you want something convenient between meals. Have it on its own, or pair it with fruit and a drink such as coffee or tea for a more rounded snack. Check the portion that suits your appetite, especially if you are also having other snacks.
How Nutritious Is Mingo Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mingo Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mingo Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Mingo Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mingo Protein Bar Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.