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Mineral water pisi Calories
Yeasted fried dough
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mineral water pisi (60 g) has 193 calories. That works out to 322 calories per 100 g. It contains 27.9 g of carbs, 4.3 g of protein, 7.1 g of fat and 1.3 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Mineral water pisi Nutrition Facts
Selected: 1 piece (medium) · 60 g
193
KCAL / 60G
Carbs
27.9g
· 10% DV
Protein
4.3g
· 9% DV
Fat
7.1g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Mineral water pisi nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mineral water pisi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 193 kcal |
| 1 piece (small) | 35 g | 113 kcal |
| 1 piece (large) | 90 g | 290 kcal |
| 100 g | 100 g | 322 kcal |
| 1 piece (jumbo) | 120 g | 386 kcal |
| 2 piece (double) | 120 g | 386 kcal |
| 1 serving (medium) | 120 g | 386 kcal |
| 3 piece (triple) | 180 g | 580 kcal |
| 1 serving (large) | 180 g | 580 kcal |
Calculated from 322 calories per 100 g.
Frequently Asked Questions About Mineral water pisi
How do you make mineral water pisi?
Mineral water pisi is made by kneading flour, yeast, salt, and mineral water into a dough, letting it rise, then frying shaped pieces. Recipes vary, but the dough should be soft rather than runny and the pieces should be fried until golden.
What does mineral water do in mineral water pisi?
Carbonation in mineral water can help mineral water pisi develop a lighter, more open texture. It does not replace yeast: the dough still needs time to rise, and the final result depends on how it is mixed and fried.
Why is my mineral water pisi oily?
Mineral water pisi can turn oily if the frying oil is not hot enough, the dough is overly wet, or the pan is crowded. Fry a few pieces at a time and let them drain on a wire rack so steam does not soften their surfaces.
Why didn’t my mineral water pisi dough rise?
Mineral water pisi dough may fail to rise if the yeast is inactive, the liquid was too hot, or the dough was not given enough time. Use lukewarm—not hot—liquid, cover the bowl, and let the dough rise somewhere comfortably warm.
Can you prepare mineral water pisi dough the night before?
Yes, mineral water pisi dough can rise overnight in the refrigerator. Cover it well, leave room for expansion, and bring it closer to room temperature before shaping and frying. Chilling slows yeast activity, so the dough may need more time to rise.
Can you use sparkling water instead of mineral water for mineral water pisi?
Yes, plain sparkling water can be used for mineral water pisi because its carbonation can aerate the dough. Choose an unflavoured variety; sweetened or flavoured water can change the taste and browning.
How is mineral water pisi different from regular pisi?
Mineral water pisi uses mineral water in the dough, while regular pisi may use still water or another liquid. The bubbles can contribute to a more open texture, but both are yeast-raised doughs that are traditionally fried.
Can you bake or air-fry mineral water pisi?
Yes, you can bake or air-fry mineral water pisi, but it will not have exactly the same crisp exterior as the traditional fried version. Brush or lightly spray the shaped pieces with oil and cook until browned and cooked through.
How should you store and reheat mineral water pisi?
Cool mineral water pisi completely, then keep it in a covered container for short-term storage; freeze it if you need to keep it longer. Reheat it in an oven or air fryer to restore some crispness, since a microwave can make it soft.
What do you serve with mineral water pisi?
Mineral water pisi goes well with cheese, olives, tomatoes, and cucumber for breakfast, or with jam or honey for a sweeter meal. Since it is fried dough, serving it with fresh vegetables and tea makes for a familiar, balanced spread.
Mineral water pisi Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
1.86mg · 12% DV
Folate
44.4µg · 11% DV
Vitamin E
1.26mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.29mg · 13% DV
Sodium
258mg · 11% DV
Iron
1.62mg · 9% DV
Potassium ⭐
63mg · 2% DV
Mineral water pisi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mineral water pisi
To burn the 193 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mineral water pisi?
Mineral water pisi is a Turkish fried dough, made by adding sparkling mineral water to yeasted dough before shaping and frying it. It is a home-style variation of pisi, a familiar Turkish savoury pastry; recipes differ in how the dough is shaped and how much it puffs up.
Fresh from the pan, it has a browned, lightly crisp outside and a soft, airy middle. In Turkey, it is commonly served at breakfast or alongside tea, with cheese, olives and fresh vegetables. English-speaking readers may also enjoy it as a brunch dish or a warm snack. It is chiefly a flour-based, fried food, so pair a piece with salad or sliced vegetables for a more balanced plate.
How Nutritious Is Mineral water pisi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mineral water pisi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mineral water pisi Contain Allergens?
Contains these allergens:
Which Diets Is Mineral water pisi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mineral water pisi Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.