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Mineral supplement powder Calories
High mineral density, low-calorie supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Mineral supplement powder (5 g) has 13 calories. That works out to 250 calories per 100 g. It contains 2.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 600 mg of Calcium covers 60% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mineral supplement powder Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
13
KCAL / 5G
Carbs
2.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mineral supplement powder nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Mineral supplement powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 13 kcal |
| ½ teaspoon (half) | 2.5 g | 6 kcal |
| 1 serving (medium) | 8 g | 20 kcal |
| 2 teaspoon (double) | 10 g | 25 kcal |
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 pack (small) | 20 g | 50 kcal |
| 2 tablespoon (double) | 30 g | 75 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Mineral supplement powder
How do you use mineral supplement powder?
Mix the amount of mineral supplement powder stated on its package into water or another drink permitted by its instructions. Formulas and serving directions vary, so use the supplied scoop or a suitable measure rather than estimating.
Can you mix mineral supplement powder with water?
Yes, mineral supplement powder is commonly mixed with water. Stir it until evenly dispersed; some formulas may not dissolve completely, so a little sediment does not necessarily mean the powder has gone bad.
When is the best time to take mineral supplement powder?
There is no single best time for every mineral supplement powder. Follow the product’s directions, and if it upsets your stomach, taking it with a meal may be more comfortable unless the instructions say otherwise.
Can you take mineral supplement powder every day?
Yes, some mineral supplement powders are intended for daily use, but the appropriate amount depends on the formula. Follow its serving directions and account for minerals you may already get from other supplements.
Can mineral supplement powder cause side effects?
Yes, mineral supplement powder can cause stomach discomfort, nausea, or changes in bowel movements, particularly if you take more than directed. The likelihood and effects depend on which minerals the formula contains and the amount used.
Can mineral supplement powder be taken with medication?
Mineral supplement powder can interfere with the absorption of some medicines, including certain antibiotics and thyroid medicines. If you take prescription medication, ask your pharmacist or clinician whether to separate the doses and by how long.
Can you put mineral supplement powder in a smoothie?
Yes, you can add mineral supplement powder to a smoothie if its directions allow mixing it with food. Blend it thoroughly, since thick mixtures can leave clumps or make it harder to tell whether you consumed the full serving.
Can mineral supplement powder be added to hot drinks?
Sometimes, but mineral supplement powder may taste or mix differently in hot drinks, and some product instructions may rule them out. Check the directions before adding it to tea, coffee, or hot food; water is the simpler option when unsure.
Is mineral supplement powder better than mineral tablets?
Mineral supplement powder is not automatically better than tablets; the mineral amounts and forms depend on the specific product. Powder can be easier to mix into a drink, while tablets are often simpler to carry and take without preparing a beverage.
How should you store mineral supplement powder after opening?
Keep mineral supplement powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and avoid storing the container near a sink or other damp area.
Mineral supplement powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
600mg · 60% DV
Phosphorus
400mg · 57% DV
Iodine
75µg · 50% DV
Magnesium
200mg · 48% DV
Sodium
250mg · 11% DV
Potassium ⭐
150mg · 4% DV
Mineral supplement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mineral supplement powder
To burn the 13 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mineral supplement powder?
Mineral supplement powder is a powdered dietary supplement intended to add minerals to the diet. The minerals included, flavour and recommended way to use it vary by product, so check the label rather than assuming all powders are interchangeable.
It is commonly stirred into water, or sometimes into food if the directions allow; taste and how easily it dissolves depend on the formula. A small teaspoon is listed as about 5 g. Its nutritional profile is described as mineral-dense and low in calories, so it is not a meaningful source of protein, fat or fibre. For everyday use, measure the serving instead of adding it by eye, and follow the package directions. If you are choosing a supplement for a particular dietary need, ask a qualified health professional whether that product is suitable.
How Nutritious Is Mineral supplement powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mineral supplement powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mineral supplement powder Contain Allergens?
No known major allergens
Which Diets Is Mineral supplement powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mineral supplement powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.