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Mineral Chips Calories
Mineral-rich, typically potato or vegetable-based, mineral-fortified chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mineral Chips (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 16.8 g of carbs, 1.8 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 270 mg of Potassium covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mineral Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
1.8g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Mineral Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.06 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mineral Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 serving (small) | 15 g | 78 kcal |
| 10 piece (mini) | 20 g | 104 kcal |
| 1 cup (medium) | 40 g | 208 kcal |
| 1 pack (small) | 50 g | 260 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Mineral Chips
What are Mineral Chips?
Mineral Chips are packaged snacks usually made from potatoes or vegetables, sometimes with added minerals. The exact base ingredients and fortification vary by product, so the name alone does not tell you which minerals—or how much—are present.
Are Mineral Chips healthy?
Mineral Chips are ultra-processed snacks, and added minerals do not make them a health food. They can fit as an occasional snack, but they are not a substitute for minimally processed foods such as fruit, vegetables, or plain yogurt.
What are Mineral Chips made of?
Mineral Chips are typically made with potatoes or vegetables, oil, salt, and seasonings; some versions also add minerals. Recipes differ between products, so the ingredient list is the reliable way to find out what a particular bag contains.
Do Mineral Chips actually contain minerals?
Some Mineral Chips are fortified with minerals, but the minerals and amounts can differ by product. The name or front-of-pack wording is not enough to establish the amount; check the ingredient and nutrition information for the specific variety.
How are Mineral Chips different from regular potato chips?
Mineral Chips are distinguished by mineral fortification or mineral-focused marketing, while regular potato chips are not necessarily fortified. Both are packaged snacks, and the difference in ingredients, taste, and texture depends on the specific product.
What do Mineral Chips taste like?
Mineral Chips generally taste salty and seasoned, with the flavor shaped by the vegetable base and seasoning blend. Mineral fortification does not guarantee a particular taste; in some varieties, the spices are more noticeable than any mineral-related flavor.
Can you make Mineral Chips at home?
You can make a similar vegetable-chip snack at home by thinly slicing potatoes or vegetables, seasoning them, and baking until crisp. That does not reproduce mineral fortification, though; homemade chips are not automatically equivalent to fortified Mineral Chips.
What can you serve with Mineral Chips?
Mineral Chips pair well with dips such as hummus, salsa, or yogurt-based dip, or alongside a sandwich. Since they are already a salty, crunchy snack, fresh vegetables or fruit can add a contrasting texture and flavor.
How should you store Mineral Chips after opening?
Store opened Mineral Chips in an airtight container in a cool, dry place to help keep them crisp. Moisture makes them go soft; discard them if they develop an unusual smell or show signs of spoilage.
Can children eat Mineral Chips?
Children can have Mineral Chips occasionally, but they are better treated as a snack than an everyday food. For young children, consider the crisp texture and piece size, since hard or large pieces can pose a choking risk.
Mineral Chips Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
B6
0.06mg · 4% DV
B5
0.12mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Potassium ⭐
270mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Mineral Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mineral Chips
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mineral Chips?
Mineral Chips are a packaged, crunchy snack, typically made from a potato or vegetable base and fortified with minerals. Their exact ingredients and flavour can vary by product, so the name alone does not tell you which vegetables or minerals are used.
They are usually eaten straight from the packet as a snack, shared at gatherings, or served alongside a sandwich. They are energy-dense, with 520 calories per 100 g, and most of that energy comes from fat and carbohydrates. If you want a lighter snack, keep to a small portion and pair it with fresh vegetables or a simple dip.
How Nutritious Is Mineral Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mineral Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mineral Chips Contain Allergens?
Contains these allergens:
Which Diets Is Mineral Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mineral Chips Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.