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Minci with butter Calories
Regional fresh fermented cheese-based dish/product enriched with butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Minci with butter (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 1 g of carbs, 4.4 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Minci with butter Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
1g
· 0% DV
Protein
4.4g
· 9% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 20% · Fat 75%
Minci with butter nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Minci with butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 1 tablespoon (small) | 15 g | 43 kcal |
| 1 piece (mini) | 25 g | 71 kcal |
| 1 serving (small) | 50 g | 143 kcal |
| 4 tablespoon (large) | 60 g | 171 kcal |
| 1 serving (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 140 g | 399 kcal |
| 1 cup (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Minci with butter
What is Minci with butter?
Minci with butter is a regional fresh-cheese preparation associated with Black Sea cuisine in Turkey. It combines minci, a local fresh fermented cheese, with butter; the name and exact style can vary between communities and household recipes.
How do you make Minci with butter?
Minci with butter is made by gently warming or mixing fresh minci with butter. Keep the heat low and stir until combined rather than cooking it for a long time, which can make the cheese release moisture and turn grainy.
How is Minci with butter traditionally served?
Minci with butter is commonly served at breakfast, warm or at room temperature, with bread for dipping or spreading. It also fits a Turkish-style breakfast table alongside tea and other small dishes; the cheese may already be salty.
Is Minci with butter the same as kuymak or mıhlama?
No, Minci with butter is not the same as kuymak or mıhlama. Minci with butter centers on fresh minci and butter, while kuymak or mıhlama is typically thickened with cornmeal and made with a cheese that stretches.
What kind of cheese is used in Minci with butter?
Minci with butter uses minci, a regional fresh fermented cheese rather than a single standardized cheese sold everywhere. Its texture and flavor can differ by locality, so recipes may call for a soft, crumbly fresh cheese with a similar character.
What is the difference between Minci with butter and lor cheese?
Minci with butter is prepared with local minci cheese and butter, while lor is a distinct fresh cheese commonly made from whey. They can look similar, but their moisture, texture, and flavor depend on how each cheese is produced.
Can you eat Minci with butter cold?
Yes, Minci with butter can be eaten cold or at room temperature, although many people warm it gently so the butter blends into the cheese. Avoid leaving it out for a prolonged period because it contains fresh dairy.
How should you store Minci with butter?
Store Minci with butter in a clean, sealed container in the refrigerator and return leftovers promptly after serving. Use it while it still smells and looks fresh; discard it if you notice mold, an unusual odor, or a marked change in texture.
Can you freeze Minci with butter?
Yes, you can freeze Minci with butter, but thawing may make the fresh cheese watery or crumbly. Freeze it in small, airtight portions and use it in a cooked dish after thawing; do not refreeze it once thawed.
What can you serve with Minci with butter?
Bread is the classic partner for Minci with butter, especially when it is served warm enough to scoop or spread. You can also serve it as part of a breakfast spread, but it is not a direct substitute for stretchy cheese in recipes such as kuymak.
Minci with butter Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.96µg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Sodium
186mg · 8% DV
Selenium
2.85µg · 5% DV
Potassium ⭐
29mg · 1% DV
Minci with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minci with butter
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minci with butter?
Minci with butter is a regional dish from Turkey’s eastern Black Sea area, made by enriching minci—a fresh, lightly tangy local cheese—with butter. The cheese has a soft, crumbly texture, and the butter makes the mixture richer and smoother.
It is commonly served at breakfast, spread on bread or corn bread, or warmed so the bread can be dipped into it. For English-speaking readers, it is a hearty alternative to a butter-and-cheese spread; its nutritional profile is notably rich in fat and provides protein. A little goes a long way, so serve a modest amount with tomatoes, cucumber or greens for a fresher, lighter plate.
How Nutritious Is Minci with butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minci with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minci with butter Contain Allergens?
Contains these allergens:
Which Diets Is Minci with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minci with butter Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.