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Minced Meat Zucchini (Low Oil) Calories

Minced Meat Zucchini (Low Oil)

CALORIES

78kcal

25low

POTASSIUM

260mg

FIBER

1.3g

Minced Meat Zucchini (Low Oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 22%

Protein

6.6g

· 35%

Fat

3.7g

· 43%

Fiber

1.3g

Minced Meat Zucchini (Low Oil) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin C

11mg · 12% DV

1.3mg · 8% DV

0.13mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Selenium

4.2µg · 8% DV

Minced Meat Zucchini (Low Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Minced Meat Zucchini (Low Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat Zucchini (Low Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced Meat Zucchini (Low Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced Meat Zucchini (Low Oil) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Minced Meat Zucchini (Low Oil)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Minced Meat Zucchini (Low Oil) — Frequently Asked Questions

How many calories are in low-oil minced meat zucchini?

Low-oil minced meat zucchini contains 78 calories per 100 g. It also provides 6.6 g of protein, 4.2 g of carbohydrates, and 3.7 g of fat per 100 g.

Is low-oil minced meat zucchini suitable for a diet?

With 78 calories and 6.6 g of protein per 100 g, low-oil minced meat zucchini fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns. Its glycemic index is 25.

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Nutrition data compiled from USDA FoodData Central and scientific sources.