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Minced meat yufka roll Calories
Source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Minced meat yufka roll (150 g) has 357 calories. That works out to 238 calories per 100 g. It contains 32.7 g of carbs, 16.8 g of protein, 18.2 g of fat and 2.3 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Minced meat yufka roll Nutrition Facts
Selected: 1 piece (medium) · 150 g
357
KCAL / 150G
Carbs
32.7g
· 12% DV
Protein
16.8g
· 34% DV
Fat
18.2g
· 23% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 19% · Fat 45%
Minced meat yufka roll nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.27 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 32.7 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Minced meat yufka roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 357 kcal |
| 1 slice (thick) | 55 g | 131 kcal |
| 1 piece (small) | 75 g | 179 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (small) | 120 g | 286 kcal |
| 1 serving (medium) | 180 g | 428 kcal |
| 1 piece (large) | 225 g | 536 kcal |
| 1 serving (large) | 270 g | 643 kcal |
| 2 piece (double) | 300 g | 714 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Minced meat yufka roll
What is a minced meat yufka roll?
A minced meat yufka roll is a Turkish-style savory pastry made by wrapping seasoned minced meat in thin yufka dough. It is commonly baked until crisp and served as a snack, starter, or part of a meal.
How do you make a minced meat yufka roll?
To make a minced meat yufka roll, cook the minced meat filling with aromatics and let it cool before spreading it over the dough. Roll the yufka snugly, brush with oil or egg wash, and bake until golden and cooked through.
What filling goes in a minced meat yufka roll?
A minced meat yufka roll is usually filled with minced meat, onion, and seasonings such as black pepper or paprika. Parsley is a common addition, while some recipes use tomato paste; keep the filling fairly dry so the pastry does not turn soggy.
How do you stop a minced meat yufka roll from unrolling?
A minced meat yufka roll stays closed when it is rolled firmly without overfilling and placed seam-side down on the baking tray. Dampen the final edge with a little water to seal it, then avoid moving the rolls before the pastry begins to set.
Can you make a minced meat yufka roll with filo pastry?
Yes, filo can stand in for yufka in a minced meat yufka roll, though its sheets are often thinner and more prone to tearing. Layer a few sheets with a light brushing of oil, and keep them covered while assembling so they do not dry out.
Is a minced meat yufka roll baked or fried?
A minced meat yufka roll is usually baked, which browns the outside while cooking several rolls at once. It can also be pan-fried in a little oil; turn it gently and use moderate heat so the wrapper crisps without burning.
What should you serve with a minced meat yufka roll?
A minced meat yufka roll pairs well with plain yogurt, a cucumber salad, or a fresh tomato salad. These lighter sides balance the savory filling, and a lemony salad works especially well when serving the rolls as a starter.
Can you prepare a minced meat yufka roll ahead of time?
Yes, you can assemble a minced meat yufka roll ahead and refrigerate it covered until ready to bake. Keep the filling fully cooled before wrapping, since warm filling can soften the dough and make the rolls harder to crisp.
Can you freeze a minced meat yufka roll?
Yes, a minced meat yufka roll can be frozen after baking and cooling. Freeze the rolls in a sealed container, then reheat them in an oven until hot; this restores more crispness than thawing and serving them cold.
How long do minced meat yufka rolls keep in the fridge?
Cooked minced meat yufka rolls keep in the refrigerator for about three to four days when promptly chilled and stored in a sealed container. Reheat only the portion you plan to eat, until steaming hot throughout.
Minced meat yufka roll Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B3
5.7mg · 36% DV
B1
0.29mg · 24% DV
Biotin
6.15µg · 21% DV
Minerals
Selenium
28µg · 51% DV
Zinc
3.53mg · 32% DV
Phosphorus
219mg · 31% DV
Sodium
615mg · 27% DV
Potassium ⭐
303mg · 9% DV
Minced meat yufka roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced meat yufka roll
To burn the 357 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced meat yufka roll?
A minced meat yufka roll is made by wrapping thin Turkish yufka pastry around a seasoned ground-meat filling, often with onion and spices. The rolls are commonly baked, though recipes and fillings vary from kitchen to kitchen. The pastry turns delicate and lightly crisp on the outside, while the filling stays savoury and tender.
In Turkey, it may be served warm as a substantial snack, alongside tea, or as part of a meal with salad and yoghurt. For English-speaking cooks elsewhere, it works well as a shareable starter or a simple lunch with fresh greens. The meat contributes protein and iron, while the pastry and filling make it more filling; use leaner mince and go easy on added oil for a lighter version.
How Nutritious Is Minced meat yufka roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced meat yufka roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat yufka roll Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat yufka roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat yufka roll Fat Profile
SATURATED
5.7g
MONOUNSATURATED
7.73g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.