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Minced meat with rice phyllo Calories
Traditional baked dish with minced meat, rice, and phyllo pastry
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Minced meat with rice phyllo (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 26.4 g of carbs, 11.4 g of protein, 11.4 g of fat and 1.4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Minced meat with rice phyllo Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
11.4g
· 23% DV
Fat
11.4g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
Minced meat with rice phyllo nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Minced meat with rice phyllo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 220 g | 462 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Minced meat with rice phyllo
What is minced meat with rice phyllo?
Minced meat with rice phyllo is a baked dish made with minced meat, rice and phyllo pastry. The pastry is combined with the filling, though the exact layering or wrapping method can vary between recipes.
How do you make minced meat with rice phyllo?
You make minced meat with rice phyllo by preparing a minced-meat-and-rice filling, enclosing or layering it with the pastry, and baking it. Keep the filling from becoming too wet so the pastry cooks through instead of turning soggy.
Is minced meat with rice phyllo the same as börek?
No, minced meat with rice phyllo is a particular baked combination of minced meat, rice and phyllo, while börek is a broad family of filled pastry dishes. Börek fillings and shapes vary widely, and rice is not essential to every version.
How do you keep the phyllo from tearing in minced meat with rice phyllo?
Handle the phyllo gently and avoid overfilling it when making minced meat with rice phyllo. If the pastry feels brittle, follow the recipe’s instructions for softening it before shaping; overly dry pastry is more likely to crack.
Why does minced meat with rice phyllo turn soggy?
Minced meat with rice phyllo can turn soggy if the filling releases too much liquid or the baked dish is covered while it is still steaming. Cook off excess moisture from the filling and let the finished dish rest uncovered for a crisper surface.
What should you serve with minced meat with rice phyllo?
Serve minced meat with rice phyllo with a crisp salad, yogurt or a cucumber-yogurt dip. These fresh sides balance the rich minced-meat filling and make the baked pastry dish feel less heavy.
Can you prepare minced meat with rice phyllo ahead of time?
Yes, you can prepare the filling for minced meat with rice phyllo ahead of time and refrigerate it separately. Assemble the pastry closer to baking time so it does not sit in moisture and soften before it goes into the oven.
How long do leftovers of minced meat with rice phyllo keep?
Leftover minced meat with rice phyllo keeps in the refrigerator for about 3–4 days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.
Can you freeze minced meat with rice phyllo?
Yes, minced meat with rice phyllo can be frozen, although the pastry may lose some crispness after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it in the oven to improve the texture.
How do you reheat minced meat with rice phyllo without making it soft?
Reheat minced meat with rice phyllo in the oven rather than covering it in the microwave. The dry heat helps the pastry regain some crispness; heat until the center is hot, and avoid wrapping the portion tightly while it warms.
Minced meat with rice phyllo Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.52mg · 16% DV
B5
0.54mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
396mg · 17% DV
Phosphorus
114mg · 16% DV
Selenium
8.4µg · 15% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
192mg · 6% DV
Minced meat with rice phyllo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced meat with rice phyllo
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced meat with rice phyllo?
Minced meat with rice phyllo is a home-style baked savoury dish made with ground meat, rice and thin phyllo pastry. The name refers to this combination; the filling and the way the pastry is arranged can vary from one recipe to another.
It is usually served warm as a main dish, often with yoghurt or a fresh salad in Turkey. Its rice and pastry make it a source of carbohydrates, while the meat contributes protein; a 100 g portion provides 9.5 g of protein. For a lighter meal, use lean mince and serve it with plenty of salad.
How Nutritious Is Minced meat with rice phyllo?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced meat with rice phyllo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat with rice phyllo Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat with rice phyllo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat with rice phyllo Fat Profile
SATURATED
3.84g
MONOUNSATURATED
4.44g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.