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●Low GI

Minced meat with keşkek Calories

Traditional dish with protein and complex carbohydrates

CALORIES

168kcal

52low

POTASSIUM

176mg

FIBER

1.7g

Minced meat with keşkek Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

14.2g

· 34%

Protein

8.9g

· 22%

Fat

8.1g

· 44%

Fiber

1.7g

Minced meat with keşkek Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

2.6mg · 16% DV

0.18mg · 11% DV

0.09mg · 7% DV

Minerals

Zinc

2mg · 18% DV

Selenium

9.8µg · 18% DV

Phosphorus

108mg · 15% DV

Sodium

280mg · 12% DV

Minced meat with keşkek Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Minced meat with keşkek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat with keşkek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced meat with keşkek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat with keşkek Fat Profile

SATURATED

2.9g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Minced meat with keşkek

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Lean Cooked Ground Beef

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Crispy fried chicken

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

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Pan-cooked chicken breast

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Sauteed chicken

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Minced meat with keşkek — Frequently Asked Questions

How many calories and how much protein are in minced meat with keşkek?

Minced meat with keşkek provides 168 calories and 8.9 g of protein per 100 g. Per 100 g, it also contains 14.2 g carbs and 8.1 g fat.

Does minced meat with keşkek contain gluten, and is it diet-friendly?

Yes, it contains gluten, so it is not suitable for people avoiding gluten. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.