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Minced meat vermicelli soup Calories

Balanced protein and carbs, warming and filling

CALORIES

85kcal

55medium

POTASSIUM

110mg

FIBER

0.8g

Minced meat vermicelli soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 49%

Protein

4.8g

· 23%

Fat

2.6g

· 28%

Fiber

0.8g

Minced meat vermicelli soup Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

1.1mg · 7% DV

0.28mg · 6% DV

0.07mg · 5% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Iron

1mg · 6% DV

Minced meat vermicelli soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Minced meat vermicelli soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat vermicelli soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced meat vermicelli soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat vermicelli soup Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Minced meat vermicelli soup — Frequently Asked Questions

How many calories are in minced meat vermicelli soup?

Minced meat vermicelli soup contains 85 calories per 100 g. A 100 g serving provides 4.8 g of protein, 10.2 g of carbohydrates, and 2.6 g of fat.

Is minced meat vermicelli soup suitable for a Mediterranean diet?

Yes, minced meat vermicelli soup is compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.