1 cup (medium) of Minced meat vermicelli soup (220 g) has 187 calories. That works out to 85 calories per 100 g. It contains 22.4 g of carbs, 10.6 g of protein, 5.7 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Minced meat vermicelli soup?

Minced meat vermicelli soup is a Turkish home-style soup made with fine vermicelli, browned minced meat and often onion, simmered in a tomato-seasoned broth or stock. Recipes vary from kitchen to kitchen, and fresh herbs may be added just before serving.

In Turkey, it is usually served hot as a lunch or dinner starter, sometimes with bread; a squeeze of lemon or a scattering of parsley brightens the broth. The noodles provide carbohydrates while the meat contributes protein and fat, making a bowl warming and filling. For a lighter version, use a little less meat and add extra vegetables or broth.

Minced meat vermicelli soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 4% DV

Protein

4.8g

· 10% DV

Fat

2.6g

· 3% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 23% · Fat 28%

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Minced meat vermicelli soup Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

1.1mg · 7% DV

0.28mg · 6% DV

0.07mg · 5% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Potassium ⭐

110mg · 3% DV

Copper

0mg · 0% DV

How Nutritious Is Minced meat vermicelli soup?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Minced meat vermicelli soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat vermicelli soup

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Minced meat vermicelli soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat vermicelli soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced meat vermicelli soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat vermicelli soup Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Frequently Asked Questions About Minced meat vermicelli soup

How do you make minced meat vermicelli soup?

Minced meat vermicelli soup is made by browning minced meat with onion and tomato paste, adding stock or water, then simmering vermicelli until tender. Add the pasta near the end of cooking so it does not absorb too much liquid or turn mushy.

What kind of vermicelli goes in minced meat vermicelli soup?

Minced meat vermicelli soup can use either fine, thin vermicelli or short, rice-shaped vermicelli. Thin strands cook quickly and give the broth a softer texture, while short pieces stay more distinct; follow the package cooking time and check them before serving.

Can you use orzo in minced meat vermicelli soup?

Yes, you can use orzo in minced meat vermicelli soup, though it will no longer have the same fine-noodle texture. Orzo needs a different cooking time from thin vermicelli, so add it according to its package directions and taste before taking the soup off the heat.

How do you keep vermicelli from getting mushy in minced meat vermicelli soup?

Add the vermicelli to minced meat vermicelli soup shortly before serving and cook it only until tender. The noodles keep softening in hot broth, so store leftovers promptly and expect to add extra stock or water when reheating.

What is in minced meat vermicelli soup?

Minced meat vermicelli soup typically contains ground meat, vermicelli, onion, tomato paste, broth or water, and seasonings such as pepper. Recipes vary: some add tomato, garlic, or herbs, while others keep the broth simple and finish it with parsley.

Is minced meat vermicelli soup Turkish?

Minced meat vermicelli soup is a familiar Turkish-style home soup, often made with minced meat, tomato paste, and small pasta. It is not limited to one fixed recipe: households vary the seasoning, broth, and type of vermicelli.

What should you serve with minced meat vermicelli soup?

Minced meat vermicelli soup goes well with a crisp salad, bread, or yogurt. Since the soup already contains meat and pasta, a light vegetable side is a practical choice for a fuller meal without making the menu feel too heavy.

Can you make minced meat vermicelli soup without tomato paste?

Yes, minced meat vermicelli soup can be made without tomato paste. Brown the meat and onion, then use broth and seasonings for a lighter-colored soup; a little chopped tomato can add a mild tang if you still want a tomato flavor.

How long does minced meat vermicelli soup last in the fridge?

Minced meat vermicelli soup keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. The vermicelli will absorb broth as it sits, so loosen the soup with a little water or stock when reheating.

Can you freeze minced meat vermicelli soup?

Yes, minced meat vermicelli soup can be frozen, but the vermicelli may become very soft after thawing. For a better texture, freeze the cooked meat-and-broth base without the pasta, then add vermicelli and cook it after thawing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026