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Minced meat vegetable sauce Calories
Protein and fiber source, minced meat sauce enriched with vegetables
CALORIES
GI
POTASSIUM
FIBER
Minced meat vegetable sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 20%
Protein
7.5g
· 28%
Fat
6.2g
· 52%
Fiber
1.7g
Minced meat vegetable sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
90mg · 13% DV
Sodium
230mg · 10% DV
Selenium
5µg · 9% DV
Minced meat vegetable sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat vegetable sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat vegetable sauce Contain Allergens?
No known major allergens
Which Diets Is Minced meat vegetable sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat vegetable sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced meat vegetable sauce
Minced meat vegetable sauce — Frequently Asked Questions
How many calories are in minced meat vegetable sauce?
Minced meat vegetable sauce provides 110 calories per 100 g. A 100 g portion contains 7.5 g of protein, 5.2 g of carbohydrates, and 6.2 g of fat.
Is minced meat vegetable sauce low glycemic?
Yes. It has a glycemic index of 35, which is in the low-GI range. It contains 5.2 g of carbohydrates and 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.